Asaduke japonais
Common Food
Total Energy
19.4
kcal
% from carbs
% from protein
% from fats
In 87.2 g
% daily value
Total Fat
0.1g
0.1%
Sodium, Na
298.3mg
13%
Potassium, K
163.3mg
3.5%
Total Carbohydrates
4.6g
1.7%
Fiber
1.5g
5.2%
Sugars
2.3g
4.5%
Starch
0.1g
Protein
1g
2.1%
Water
80.1g
Ash
1.3g
Glucose
1.3g
Fructose
0.9g
Energy
81.9kJ
Calcium, Ca
38.6mg
Iron, Fe
0.2mg
Magnesium, Mg
14.1mg
Phosphorus, P
27.5mg
Zinc, Zn
0.2mg
Fluoride, F
0.9UG
Manganese, Mn
0.2mg
Selenium, Se
0.5UG
Vitamin A, IU
106.1IU
Vitamin A, RAE
5.3UG
Carotene, beta
59.8UG
Carotene, alpha
2.8UG
Vitamin E (alpha-tocopherol)
0.1mg
Cryptoxanthin, beta
5.1UG
Lutein + zeaxanthin
29.3UG
Vitamin C, total ascorbic acid
27.1mg
Niacin
0.2mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
24.6UG
Choline, total
15.5mg
Vitamin K (phylloquinone)
80.3UG
Folate, food
24.6UG
Folate, DFE
24.6UG
Betaine
0.2mg
Arginine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
Phytosterols
9.1mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Asaduke japonais?
How Much carbohydrates (carbs) is in Asaduke japonais?
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How Much Fiber is in Asaduke japonais?
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The amount of exercise required to burn off 87.19 gramme Asaduke japonais
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.