Dorayaki japonés
Common Food
10.72
% from protein79.46
% from carbs79.46
% from fatNutrition Facts
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Dorayaki japonés Nutrients FAQs
Nutrients
- Vitamin A:Dorayaki japonés has 86.4 IU of Vitamin A.
- Vitamin B-12:Dorayaki japonés has 0.1424 UG of Vitamin B-12.
- Vitamin B-6:Dorayaki japonés has 0.0336 mg of Vitamin B-6.
- Vitamin C:Dorayaki japonés has 0.0759 mg of Vitamin C.
- Vitamin D:Dorayaki japonés has 13.12 IU of Vitamin D.
- Dorayaki japonés has 28.1768mg of Calcium.
- Dorayaki japonés has 91.6166mg of Sodium, Na.
- Dorayaki japonés has 119.8198mg of Potassium, K.
- Dorayaki japonés has 1.3429mg of Iron.
What is the calorie content of Dorayaki japonés?
A typical serving 1 3 oz piece (86.11 grams) of Dorayaki japonés contains approximately 210 calories.
You can check the exact calorie content by logging Dorayaki japonés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dorayaki japonés have?
The amount of fat in Dorayaki japonés depends on the ingredients and preparation method. On average, one serving 1 3 oz piece (86.11 grams) of Dorayaki japonés contains approximately 2.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dorayaki japonés have?
The protein content in Dorayaki japonés depends on the ingredients exists in it. On average, 1 3 oz piece (86.11 grams) of Dorayaki japonés contains approximately 5.7 grams of protein.
Know your exact protein requirement and how much protein you get from Dorayaki japonés, Download Nutribit app for healthier you!
How much sugar does a Dorayaki japonés have?
On average, 1 3 oz piece (86.11 grams) contains about 27.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dorayaki japonés.
How Much carbohydrates (carbs) is in Dorayaki japonés?
The amount of carbohydrates (carbs) in Dorayaki japonés depends on its serving size and preparation. On average, 1 3 oz piece (86.11 grams) contains about 42.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dorayaki japonés.
How Much Fiber is in Dorayaki japonés?
Dorayaki japonés contains approximately 1.98 grams of fiber in 1 3 oz piece (86.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dorayaki japonés for healthier you!
What vitamins and minerals are in a Dorayaki japonés?
Vitamins in Dorayaki japonés:
Dorayaki japonés contains following minerals:
General
Does Dorayaki japonés contain caffeine?
Dorayaki japonés does not contain any caffeine.
Does Dorayaki japonés contain alcohol?
Dorayaki japonés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dorayaki japonés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dorayaki japonés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dorayaki japonés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dorayaki japonés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dorayaki japonés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dorayaki japonés for free?
Yes! Since Dorayaki japonés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dorayaki japonés with water tracking feature?
Nutribit automatically calculates the water content of Dorayaki japonés and adds it to your daily hydration log. Simply log Dorayaki japonés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dorayaki japonés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dorayaki japonés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dorayaki japonés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dorayaki japonés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dorayaki japonés
Total Carbohydrates in Dorayaki japonés provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dorayaki japonés are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dorayaki japonés supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dorayaki japonés aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dorayaki japonés helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dorayaki japonés help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dorayaki japonés helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dorayaki japonés can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dorayaki japonés aids weight management by helping you feel full longer.
Fiber-rich carbs from Dorayaki japonés help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dorayaki japonés enhances brain function and helps improve memory and focus.
Glucose from Dorayaki japonés is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dorayaki japonés boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dorayaki japonés provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dorayaki japonés promotes gut health by feeding beneficial gut bacteria.
Fiber in Dorayaki japonés serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dorayaki japonés improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dorayaki japonés support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dorayaki japonés helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dorayaki japonés, help regulate blood pressure and reduce hypertension risk.
Selenium in Dorayaki japonés supports antioxidant protection.
Antioxidant Protection in Dorayaki japonés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dorayaki japonés supports thyroid function.
Thyroid Function in Dorayaki japonés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dorayaki japonés supports immune system health.
Immune System Support in Dorayaki japonés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dorayaki japonés supports heart health.
Heart Health in Dorayaki japonés helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Dorayaki japonés supports cancer prevention.
Cancer Prevention in Dorayaki japonés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dorayaki japonés supports cognitive function.
Cognitive Function in Dorayaki japonés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dorayaki japonés supports skin health.
Skin Health in Dorayaki japonés helps protect the skin from UV damage and supports wound healing.
Selenium in Dorayaki japonés supports reproductive health.
Reproductive Health in Dorayaki japonés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dorayaki japonés provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dorayaki japonés helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 210 calories?
The amount of exercise required to burn off 1 3 oz piece Dorayaki japonés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.