Salade de courge
Common Food
8.16
% from protein16.56
% from carbs16.56
% from fatNutrition Facts
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Salade de courge Nutrients FAQs
Nutrients
- Vitamin A:Salade de courge has 5615.3013 IU of Vitamin A.
- Vitamin B-12:Salade de courge has 0.1408 UG of Vitamin B-12.
- Vitamin B-6:Salade de courge has 0.1109 mg of Vitamin B-6.
- Vitamin C:Salade de courge has 7.0651 mg of Vitamin C.
- Vitamin D:Salade de courge has 1.3333 IU of Vitamin D.
- Salade de courge has 65.4767mg of Calcium.
- Salade de courge has 84.9092mg of Sodium, Na.
- Salade de courge has 290.9763mg of Potassium, K.
- Salade de courge has 1.18mg of Iron.
What is the calorie content of Salade de courge?
A typical serving 116.46 gramme (116.46 grams) of Salade de courge contains approximately 141 calories.
You can check the exact calorie content by logging Salade de courge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade de courge have?
The amount of fat in Salade de courge depends on the ingredients and preparation method. On average, one serving 116.46 gramme (116.46 grams) of Salade de courge contains approximately 12.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade de courge have?
The protein content in Salade de courge depends on the ingredients exists in it. On average, 116.46 gramme (116.46 grams) of Salade de courge contains approximately 3.03 grams of protein.
Know your exact protein requirement and how much protein you get from Salade de courge, Download Nutribit app for healthier you!
How much sugar does a Salade de courge have?
On average, 116.46 gramme (116.46 grams) contains about 2.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de courge.
How Much carbohydrates (carbs) is in Salade de courge?
The amount of carbohydrates (carbs) in Salade de courge depends on its serving size and preparation. On average, 116.46 gramme (116.46 grams) contains about 6.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade de courge.
How Much Fiber is in Salade de courge?
Salade de courge contains approximately 1.39 grams of fiber in 116.46 gramme (116.46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de courge for healthier you!
What vitamins and minerals are in a Salade de courge?
Vitamins in Salade de courge:
Salade de courge contains following minerals:
General
Does Salade de courge contain caffeine?
Salade de courge does not contain any caffeine.
Does Salade de courge contain alcohol?
Salade de courge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade de courge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de courge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade de courge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade de courge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de courge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade de courge for free?
Yes! Since Salade de courge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade de courge with water tracking feature?
Nutribit automatically calculates the water content of Salade de courge and adds it to your daily hydration log. Simply log Salade de courge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade de courge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade de courge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade de courge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade de courge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade de courge
Vitamin A in Salade de courge supports eye health.
Vitamin A in Salade de courge is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salade de courge boosts immune function.
Vitamin A in Salade de courge helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salade de courge promotes healthy skin.
Vitamin A in Salade de courge supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salade de courge enhances reproductive health.
Vitamin A in Salade de courge plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salade de courge supports bone health.
Vitamin A in Salade de courge contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salade de courge reduces the risk of certain cancers.
Vitamin A in Salade de courge helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salade de courge promotes healthy development during pregnancy.
Vitamin A in Salade de courge is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salade de courge maintains healthy mucous membranes.
Vitamin A in Salade de courge helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salade de courge improves wound healing.
Vitamin A in Salade de courge promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salade de courge may reduce the risk of macular degeneration.
Vitamin A in Salade de courge, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 141 calories?
The amount of exercise required to burn off 116.46 gramme Salade de courge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.