Courge bleu de hongrie
Common Food
8.43
% from protein84.06
% from carbs84.06
% from fatNutrition Facts
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Courge bleu de hongrie Nutrients FAQs
Nutrients
- Vitamin A:Courge bleu de hongrie has 10707.15 IU of Vitamin A.
- Vitamin B-6:Courge bleu de hongrie has 0.3301 mg of Vitamin B-6.
- Vitamin C:Courge bleu de hongrie has 19.68 mg of Vitamin C.
- Courge bleu de hongrie has 45.1mg of Calcium.
- Courge bleu de hongrie has 2.05mg of Sodium, Na.
- Courge bleu de hongrie has 494.05mg of Potassium, K.
- Courge bleu de hongrie has 0.902mg of Iron.
What is the calorie content of Courge bleu de hongrie?
A typical serving 205 gramme (205 grams) of Courge bleu de hongrie contains approximately 76 calories.
You can check the exact calorie content by logging Courge bleu de hongrie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Courge bleu de hongrie have?
The amount of fat in Courge bleu de hongrie depends on the ingredients and preparation method. On average, one serving 205 gramme (205 grams) of Courge bleu de hongrie contains approximately 0.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Courge bleu de hongrie have?
The protein content in Courge bleu de hongrie depends on the ingredients exists in it. On average, 205 gramme (205 grams) of Courge bleu de hongrie contains approximately 1.82 grams of protein.
Know your exact protein requirement and how much protein you get from Courge bleu de hongrie, Download Nutribit app for healthier you!
How much sugar does a Courge bleu de hongrie have?
On average, 205 gramme (205 grams) contains about 6.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Courge bleu de hongrie.
How Much carbohydrates (carbs) is in Courge bleu de hongrie?
The amount of carbohydrates (carbs) in Courge bleu de hongrie depends on its serving size and preparation. On average, 205 gramme (205 grams) contains about 18.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Courge bleu de hongrie.
How Much Fiber is in Courge bleu de hongrie?
Courge bleu de hongrie contains approximately 5.74 grams of fiber in 205 gramme (205 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Courge bleu de hongrie for healthier you!
What vitamins and minerals are in a Courge bleu de hongrie?
Vitamins in Courge bleu de hongrie:
Courge bleu de hongrie contains following minerals:
General
Does Courge bleu de hongrie contain caffeine?
Courge bleu de hongrie does not contain any caffeine.
Does Courge bleu de hongrie contain alcohol?
Courge bleu de hongrie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Courge bleu de hongrie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Courge bleu de hongrie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Courge bleu de hongrie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Courge bleu de hongrie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Courge bleu de hongrie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Courge bleu de hongrie for free?
Yes! Since Courge bleu de hongrie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Courge bleu de hongrie with water tracking feature?
Nutribit automatically calculates the water content of Courge bleu de hongrie and adds it to your daily hydration log. Simply log Courge bleu de hongrie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Courge bleu de hongrie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Courge bleu de hongrie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Courge bleu de hongrie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Courge bleu de hongrie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Courge bleu de hongrie
Fiber in Courge bleu de hongrie supports digestion.
Fiber in Courge bleu de hongrie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Courge bleu de hongrie supports heart health.
Soluble fiber in Courge bleu de hongrie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Courge bleu de hongrie aids in weight management.
Fiber-rich foods in Courge bleu de hongrie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Courge bleu de hongrie regulates blood sugar.
Fiber in Courge bleu de hongrie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Courge bleu de hongrie promotes gut health.
Fiber in Courge bleu de hongrie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Courge bleu de hongrie lowers the risk of colon cancer.
A high-fiber diet from Courge bleu de hongrie is linked to a reduced risk of colon cancer.
Fiber in Courge bleu de hongrie improves skin health.
Fiber in Courge bleu de hongrie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Courge bleu de hongrie helps lower blood pressure.
Adequate fiber in Courge bleu de hongrie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Courge bleu de hongrie boosts immune function.
Fiber in Courge bleu de hongrie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Courge bleu de hongrie reduces the risk of type 2 diabetes.
Fiber in Courge bleu de hongrie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Courge bleu de hongrie supports eye health.
Vitamin A in Courge bleu de hongrie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Courge bleu de hongrie boosts immune function.
Vitamin A in Courge bleu de hongrie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Courge bleu de hongrie promotes healthy skin.
Vitamin A in Courge bleu de hongrie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Courge bleu de hongrie enhances reproductive health.
Vitamin A in Courge bleu de hongrie plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Courge bleu de hongrie supports bone health.
Vitamin A in Courge bleu de hongrie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Courge bleu de hongrie reduces the risk of certain cancers.
Vitamin A in Courge bleu de hongrie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Courge bleu de hongrie promotes healthy development during pregnancy.
Vitamin A in Courge bleu de hongrie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Courge bleu de hongrie maintains healthy mucous membranes.
Vitamin A in Courge bleu de hongrie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Courge bleu de hongrie improves wound healing.
Vitamin A in Courge bleu de hongrie promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Courge bleu de hongrie may reduce the risk of macular degeneration.
Vitamin A in Courge bleu de hongrie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Courge bleu de hongrie supports brain health
{{vitamin}} in Courge bleu de hongrie supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Courge bleu de hongrie boosts immune function
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Vitamin B-6 in Courge bleu de hongrie promotes red blood cell production
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Vitamin B-6 in Courge bleu de hongrie reduces symptoms of PMS
{{vitamin}} in Courge bleu de hongrie reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Courge bleu de hongrie supports heart health
{{vitamin}} in Courge bleu de hongrie supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Courge bleu de hongrie aids in protein metabolism
{{vitamin}} in Courge bleu de hongrie aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Courge bleu de hongrie improves mood and reduces depression
{{vitamin}} in Courge bleu de hongrie improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Courge bleu de hongrie supports healthy pregnancy
{{vitamin}} in Courge bleu de hongrie supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Courge bleu de hongrie helps prevent anemia
{{vitamin}} in Courge bleu de hongrie helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Courge bleu de hongrie reduces nausea during pregnancy
{{vitamin}} in Courge bleu de hongrie reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 76 calories?
The amount of exercise required to burn off 205 gramme Courge bleu de hongrie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.