Fromage au canneberge

Common Food

Total Energy

111.3

kcal

12.46

% from carbs

20.28

% from protein

67.26

% from fats

In 28.4 g

% daily value

Total Fat

8.4g

12.9%

Saturated

4.7g

23.6%

Trans Fats

0.2g

Polyunsaturated

0.4g

Monounsaturated

2.3g

Cholesterol

24.8mg

8.3%

Sodium, Na

163.4mg

7.1%

Potassium, K

20.6mg

0.4%

Total Carbohydrates

3.5g

1.3%

Fiber

0.2g

0.6%

Sugars

2.6g

5.1%

Protein

5.7g

11.4%

Water

9.8g

Ash

0.9g

Sucrose

0.5g

Glucose

1.1g

Fructose

0.9g

Energy

465.4kJ

Calcium, Ca

177.8mg

Magnesium, Mg

6.9mg

Phosphorus, P

114mg

Zinc, Zn

0.9mg

Fluoride, F

8.7UG

Selenium, Se

7.1UG

Vitamin A, IU

312IU

Retinol

82.5UG

Vitamin A, RAE

82.6UG

Carotene, beta

22.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

4.6UG

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

6.8UG

Vitamin B-12

0.3UG

Choline, total

4.4mg

Vitamin K (Menaquinone-4)

2.2UG

Vitamin K (phylloquinone)

0.9UG

Folate, food

6.8UG

Folate, DFE

6.8UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.6g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

2.2g

SFA 18:0

0.8g

MUFA 18:1

1.9g

PUFA 18:2

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

SFA 15:0

0.1g

TFA 18:1 t

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fromage au canneberge

A typical serving 28.35 gramme of Fromage au canneberge (28.35 grams) contains approximately 111.318 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fromage au canneberge depends on the ingredients and preparation method. On average, one serving 28.35 gramme (28.35 grams) of Fromage au canneberge contains approximately 8.364 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fromage au canneberge depends on the ingredients exists in it. On average, 28.35 gramme of Fromage au canneberge (about 28.35 grams) contains approximately 5.7232 grams of protein.

On average, 28.35 gramme (about 28.35 grams) contains about 2.5508 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 gramme (about 28.35 grams) contains about 3.5463 grams of carbohydrates.

Fromage au canneberge contains approximately 0.1776 grams of fiber in 28.35 gramme (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 111 calories?

The amount of exercise required to burn off 28.35 gramme Fromage au canneberge

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.