Riz au fromage
Common Food
11.14
% from protein71
% from carbs71
% from fatNutrition Facts
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Riz au fromage Nutrients FAQs
Nutrients
- Vitamin A:Riz au fromage has 353.08 IU of Vitamin A.
- Vitamin B-12:Riz au fromage has 0.4256 UG of Vitamin B-12.
- Vitamin B-6:Riz au fromage has 0.1557 mg of Vitamin B-6.
- Vitamin D:Riz au fromage has 72.52 IU of Vitamin D.
- Vitamin K:Riz au fromage has 1.4 UG of Vitamin K.
- Riz au fromage has 382.85mg of Calcium.
- Riz au fromage has 366.52mg of Sodium, Na.
- Riz au fromage has 132.54mg of Potassium, K.
- Riz au fromage has 0.6592mg of Iron.
What is the calorie content of Riz au fromage?
A typical serving 233 gramme (233 grams) of Riz au fromage contains approximately 354 calories.
You can check the exact calorie content by logging Riz au fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riz au fromage have?
The amount of fat in Riz au fromage depends on the ingredients and preparation method. On average, one serving 233 gramme (233 grams) of Riz au fromage contains approximately 6.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riz au fromage have?
The protein content in Riz au fromage depends on the ingredients exists in it. On average, 233 gramme (233 grams) of Riz au fromage contains approximately 9.63 grams of protein.
Know your exact protein requirement and how much protein you get from Riz au fromage, Download Nutribit app for healthier you!
How much sugar does a Riz au fromage have?
On average, 233 gramme (233 grams) contains about 1.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz au fromage.
How Much carbohydrates (carbs) is in Riz au fromage?
The amount of carbohydrates (carbs) in Riz au fromage depends on its serving size and preparation. On average, 233 gramme (233 grams) contains about 61.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riz au fromage.
How Much Fiber is in Riz au fromage?
Riz au fromage contains approximately 0 grams of fiber in 233 gramme (233 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riz au fromage for healthier you!
What vitamins and minerals are in a Riz au fromage?
Vitamins in Riz au fromage:
Riz au fromage contains following minerals:
General
Does Riz au fromage contain caffeine?
Riz au fromage does not contain any caffeine.
Does Riz au fromage contain alcohol?
Riz au fromage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Riz au fromage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz au fromage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riz au fromage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riz au fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz au fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riz au fromage for free?
Yes! Since Riz au fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riz au fromage with water tracking feature?
Nutribit automatically calculates the water content of Riz au fromage and adds it to your daily hydration log. Simply log Riz au fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Riz au fromage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riz au fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riz au fromage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riz au fromage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riz au fromage
Protein and Vitamin B-12 in Riz au fromage supports bone health.
Protein in Riz au fromage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Riz au fromage is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Riz au fromage provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Riz au fromage are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Riz au fromage supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Riz au fromage aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Riz au fromage helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Riz au fromage help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Riz au fromage helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Riz au fromage can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Riz au fromage aids weight management by helping you feel full longer.
Fiber-rich carbs from Riz au fromage help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Riz au fromage enhances brain function and helps improve memory and focus.
Glucose from Riz au fromage is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Riz au fromage boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Riz au fromage provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Riz au fromage promotes gut health by feeding beneficial gut bacteria.
Fiber in Riz au fromage serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Riz au fromage improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Riz au fromage support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Riz au fromage helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Riz au fromage, help regulate blood pressure and reduce hypertension risk.
Protein in Riz au fromage supports building and repairing tissues.
Builds and repairs tissues in Riz au fromage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Riz au fromage supports immune function.
Supports immune function in Riz au fromage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Riz au fromage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Riz au fromage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Riz au fromage provides energy.
Provides energy in Riz au fromage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Riz au fromage supports muscle growth and strength.
Supports muscle growth and strength in Riz au fromage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Riz au fromage helps in weight management.
Helps in weight management in Riz au fromage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Riz au fromage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Riz au fromage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Riz au fromage improves skin, hair, and nails.
Improves skin, hair, and nails in Riz au fromage is essential for the health and growth of hair, skin, and nails.
Protein in Riz au fromage regulates blood sugar levels.
Regulates blood sugar levels in Riz au fromage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Riz au fromage supports red blood cell production
Vitamin B12 in Riz au fromage plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Riz au fromage boosts energy levels
Vitamin B12 in Riz au fromage aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Riz au fromage promotes brain health
Vitamin B12 in Riz au fromage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Riz au fromage aids in DNA synthesis
Vitamin B12 in Riz au fromage is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Riz au fromage improves mood and mental health
Vitamin B12 in Riz au fromage helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Riz au fromage maintains healthy skin, hair, and nails
Vitamin B12 in Riz au fromage contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Riz au fromage prevents birth defects
Vitamin B12 in Riz au fromage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Riz au fromage reduces risk of macular degeneration
Vitamin B12 in Riz au fromage lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Riz au fromage supports cardiovascular health
Vitamin B12 in Riz au fromage helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Riz au fromage supports bone health.
Calcium in Riz au fromage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Riz au fromage supports muscle function.
Calcium in Riz au fromage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Riz au fromage supports heart health.
Calcium in Riz au fromage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Riz au fromage supports nerve transmission.
Calcium in Riz au fromage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Riz au fromage supports blood clotting.
Calcium in Riz au fromage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Riz au fromage supports hormonal secretion.
Calcium in Riz au fromage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Riz au fromage supports weight management.
Calcium in Riz au fromage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Riz au fromage supports dental health.
Calcium in Riz au fromage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Riz au fromage supports blood pressure regulation.
Calcium in Riz au fromage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Riz au fromage supports fluid balance.
Maintains Fluid Balance in Riz au fromage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Riz au fromage supports nerve function.
Supports Nerve Function in Riz au fromage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Riz au fromage helps regulate blood pressure.
Regulates Blood Pressure in Riz au fromage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Riz au fromage supports muscle function.
Aids Muscle Function in Riz au fromage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Riz au fromage aids nutrient absorption.
Improves Nutrient Absorption in Riz au fromage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Riz au fromage helps balance pH levels.
Balances pH Levels in Riz au fromage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Riz au fromage supports bone health.
Supports Bone Health in Riz au fromage helps retain calcium and prevent the loss of bone density over time.
How to burn 354 calories?
The amount of exercise required to burn off 233 gramme Riz au fromage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.