Sauce au fromage
Common Food
15.46
% from protein15.72
% from carbs15.72
% from fatNutrition Facts
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Sauce au fromage Nutrients FAQs
Nutrients
- Vitamin A:Sauce au fromage has 336.54 IU of Vitamin A.
- Vitamin B-12:Sauce au fromage has 0.1491 UG of Vitamin B-12.
- Vitamin B-6:Sauce au fromage has 0.0181 mg of Vitamin B-6.
- Vitamin C:Sauce au fromage has 0.426 mg of Vitamin C.
- Sauce au fromage has 195.96mg of Calcium.
- Sauce au fromage has 881.82mg of Sodium, Na.
- Sauce au fromage has 31.95mg of Potassium, K.
- Sauce au fromage has 0.2237mg of Iron.
What is the calorie content of Sauce au fromage?
A typical serving 10 cl (106.5 grams) of Sauce au fromage contains approximately 185 calories.
You can check the exact calorie content by logging Sauce au fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sauce au fromage have?
The amount of fat in Sauce au fromage depends on the ingredients and preparation method. On average, one serving 10 cl (106.5 grams) of Sauce au fromage contains approximately 14.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sauce au fromage have?
The protein content in Sauce au fromage depends on the ingredients exists in it. On average, 10 cl (106.5 grams) of Sauce au fromage contains approximately 7.15 grams of protein.
Know your exact protein requirement and how much protein you get from Sauce au fromage, Download Nutribit app for healthier you!
How much sugar does a Sauce au fromage have?
On average, 10 cl (106.5 grams) contains about 0.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauce au fromage.
How Much carbohydrates (carbs) is in Sauce au fromage?
The amount of carbohydrates (carbs) in Sauce au fromage depends on its serving size and preparation. On average, 10 cl (106.5 grams) contains about 7.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sauce au fromage.
How Much Fiber is in Sauce au fromage?
Sauce au fromage contains approximately 0.53 grams of fiber in 10 cl (106.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sauce au fromage for healthier you!
What vitamins and minerals are in a Sauce au fromage?
Vitamins in Sauce au fromage:
Sauce au fromage contains following minerals:
General
Does Sauce au fromage contain caffeine?
Sauce au fromage does not contain any caffeine.
Does Sauce au fromage contain alcohol?
Sauce au fromage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sauce au fromage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauce au fromage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sauce au fromage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sauce au fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauce au fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sauce au fromage for free?
Yes! Since Sauce au fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sauce au fromage with water tracking feature?
Nutribit automatically calculates the water content of Sauce au fromage and adds it to your daily hydration log. Simply log Sauce au fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sauce au fromage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sauce au fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sauce au fromage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sauce au fromage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sauce au fromage
Calcium in Sauce au fromage supports bone health.
Calcium in Sauce au fromage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sauce au fromage supports muscle function.
Calcium in Sauce au fromage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sauce au fromage supports heart health.
Calcium in Sauce au fromage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sauce au fromage supports nerve transmission.
Calcium in Sauce au fromage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sauce au fromage supports blood clotting.
Calcium in Sauce au fromage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sauce au fromage supports hormonal secretion.
Calcium in Sauce au fromage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sauce au fromage supports weight management.
Calcium in Sauce au fromage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sauce au fromage supports dental health.
Calcium in Sauce au fromage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sauce au fromage supports blood pressure regulation.
Calcium in Sauce au fromage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sauce au fromage supports fluid balance.
Maintains Fluid Balance in Sauce au fromage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sauce au fromage supports nerve function.
Supports Nerve Function in Sauce au fromage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sauce au fromage helps regulate blood pressure.
Regulates Blood Pressure in Sauce au fromage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sauce au fromage supports muscle function.
Aids Muscle Function in Sauce au fromage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sauce au fromage aids nutrient absorption.
Improves Nutrient Absorption in Sauce au fromage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sauce au fromage helps balance pH levels.
Balances pH Levels in Sauce au fromage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sauce au fromage supports bone health.
Supports Bone Health in Sauce au fromage helps retain calcium and prevent the loss of bone density over time.
How to burn 185 calories?
The amount of exercise required to burn off 10 cl Sauce au fromage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.