Gâteau de farine translucide raffinée

Common Food

Total Energy

39.8

kcal

51.52

% from carbs

12.12

% from protein

36.36

% from fats

In 24.9 g

% daily value


Total Fat

1.6g

2.5%


Saturated

0.2g

0.9%


Polyunsaturated

1g


Monounsaturated

0.4g


Cholesterol

7.5mg

2.5%


Sodium, Na

64.8mg

2.8%


Potassium, K

21.9mg

0.5%


Total Carbohydrates

5.1g

1.8%


Fiber

0.1g

0.5%


Sugars

0.4g

0.8%


Protein

1.2g

2.4%


Water

16.8g





Ash

0.2g


Sucrose

0.1g







Energy

166.4kJ



Calcium, Ca

6.4mg


Iron, Fe

0.2mg


Magnesium, Mg

2.5mg


Phosphorus, P

14.6mg


Zinc, Zn

0.1mg



Fluoride, F

7.2UG



Selenium, Se

2.1UG


Vitamin A, IU

42.5IU


Retinol

2.6UG


Vitamin A, RAE

4.3UG


Carotene, beta

19.8UG


Carotene, alpha

0.1UG


Vitamin E (alpha-tocopherol)

0.2mg


Vitamin D (D2 + D3), International Units

0.5IU




Cryptoxanthin, beta

1UG



Lutein + zeaxanthin

32.5UG









Vitamin C, total ascorbic acid

0.6mg




Niacin

0.2mg




Folate, total

2.8UG


Vitamin B-12

0.1UG


Choline, total

5.5mg




Vitamin K (phylloquinone)

8.2UG



Folate, food

2.8UG


Folate, DFE

2.8UG


Betaine

0.1mg




Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g



Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.2g


Glycine

0.1g


Proline

0.1g


Serine

0.1g









SFA 16:0

0.1g


SFA 18:0

0.1g



MUFA 18:1

0.4g


PUFA 18:2

0.8g


PUFA 18:3

0.1g












Phytosterols

3.6mg










MUFA 18:1 c

0.4g


PUFA 18:2 n-6 c,c

0.8g









PUFA 18:3 n-3 c,c,c (ALA)

0.1g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gâteau de farine translucide raffinée

A typical serving 24.89 gramme of Gâteau de farine translucide raffinée (24.89 grams) contains approximately 39.7674 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau de farine translucide raffinée depends on the ingredients and preparation method. On average, one serving 24.89 gramme (24.89 grams) of Gâteau de farine translucide raffinée contains approximately 1.6382 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau de farine translucide raffinée depends on the ingredients exists in it. On average, 24.89 gramme of Gâteau de farine translucide raffinée (about 24.89 grams) contains approximately 1.2057 grams of protein.

On average, 24.89 gramme (about 24.89 grams) contains about 0.404 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 24.89 gramme (about 24.89 grams) contains about 5.0656 grams of carbohydrates.

Gâteau de farine translucide raffinée contains approximately 0.1446 grams of fiber in 24.89 gramme (about 24.89 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 40 calories?

The amount of exercise required to burn off 24.89 gramme Gâteau de farine translucide raffinée

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.