Lait frit

Common Food

Total Energy

127 kcal

43.37

% from carbs

10.3

% from protein

46.33

% from fats

Quantity

Unit

In 84.5 g

% daily value

Total Fat

6.6g

10.2%

Saturated

2.3g

11.6%

Trans Fats

0.1g

Polyunsaturated

0.6g

Monounsaturated

3.4g

Cholesterol

32mg

10.7%

Sodium, Na

52.5mg

2.3%

Potassium, K

113.9mg

2.4%

Total Carbohydrates

13.9g

Fiber

0.3g

1.2%

Sugars

6.3g

12.6%

Protein

3.3g

6.6%

Water

60.1g

Ash

0.6g

Sucrose

6.2g

Energy

531.3kJ

Calcium, Ca

87mg

Iron, Fe

0.4mg

Magnesium, Mg

10.4mg

Phosphorus, P

78.2mg

Zinc, Zn

0.4mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

4.6UG

Vitamin A, IU

204.3IU

Retinol

55.6UG

Vitamin A, RAE

56.5UG

Carotene, beta

3.3UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

29.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

1.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

33UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.3mg

Pantothenic acid

0.3mg

Folate, total

12.3UG

Vitamin B-12

0.3UG

Choline, total

19.1mg

Vitamin K (phylloquinone)

2.3UG

Folic acid

5.3UG

Folate, food

7.1UG

Folate, DFE

16UG

Betaine

2.4mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.2g

SFA 18:0

0.4g

MUFA 18:1

3.3g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

7.6mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lait frit

How Many Calories Are in Lait frit?

A typical serving 84.47 gramme of Lait frit (84.47 grams) contains approximately 127.0366 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Lait frit?

The amount of fat in Lait frit depends on the ingredients and preparation method. On average, one serving 84.47 gramme (84.47 grams) of Lait frit contains approximately 6.6245 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Lait frit?

The protein content in Lait frit depends on the ingredients exists in it. On average, 84.47 gramme of Lait frit (about 84.47 grams) contains approximately 3.3054 grams of protein.

How Much Sugar is in Lait frit?

On average, 84.47 gramme (about 84.47 grams) contains about 6.2797 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lait frit?

On average, 84.47 gramme (about 84.47 grams) contains about 13.8718 grams of carbohydrates.

How Much Fiber is in Lait frit?

Lait frit contains approximately 0.3238 grams of fiber in 84.47 gramme (about 84.47 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 127 calories?

The amount of exercise required to burn off 84.47 gramme Lait frit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.