Latte au lait de poule

Common Food

Total Energy

470.3

kcal

47.26

% from carbs

17.16

% from protein

35.57

% from fats

In 526 g

% daily value


Total Fat

18.7g

28.8%


Saturated

11.6g

57.9%


Polyunsaturated

0.9g


Monounsaturated

5.8g


Cholesterol

262.2mg

87.4%


Sodium, Na

248.9mg

10.8%


Potassium, K

805.5mg

17.1%


Total Carbohydrates

55.9g

20.3%


Sugars

54.8g

109.5%


Protein

20.3g

40.6%


Water

428g


Caffeine

132.8mg




Ash

3.1g


Sucrose

19.2g


Glucose

0.3g


Fructose

0.2g


Lactose

34.8g


Maltose

0.2g



Energy

1961.3kJ


Galactose

0.2g


Calcium, Ca

579.1mg


Iron, Fe

1mg


Magnesium, Mg

134.5mg


Phosphorus, P

488.7mg


Zinc, Zn

2.1mg


Copper, Cu

0.1mg


Fluoride, F

0.9UG


Manganese, Mn

0.1mg


Selenium, Se

18.8UG


Vitamin A, IU

915.3IU


Retinol

257.7UG


Vitamin A, RAE

262.2UG


Carotene, beta

31.1UG



Vitamin E (alpha-tocopherol)

0.9mg


Vitamin D (D2 + D3), International Units

217.7IU


Vitamin D3 (cholecalciferol)

5.3UG


Vitamin D (D2 + D3)

5.3UG




Lutein + zeaxanthin

239.9UG



Tocopherol, gamma

0.4mg







Vitamin C, total ascorbic acid

6.8mg


Thiamin

0.2mg


Riboflavin

1mg


Niacin

3.7mg


Pantothenic acid

1.9mg


Vitamin B-6

0.2mg


Folate, total

5.1UG


Vitamin B-12

2UG


Choline, total

233.6mg



Vitamin K (phylloquinone)

1.4UG



Folate, food

5.1UG


Folate, DFE

5.1UG


Betaine

2.7mg


Tryptophan

0.4g


Threonine

0.9g


Isoleucine

1.1g


Leucine

1.7g


Lysine

1.1g


Methionine

0.5g


Cystine

0.3g


Phenylalanine

1g


Tyrosine

0.9g


Valine

1.3g


Arginine

0.8g


Histidine

0.5g


Alanine

0.9g


Aspartic acid

1.8g


Glutamic acid

3.4g


Glycine

0.6g


Proline

1.6g


Serine

1.1g


SFA 4:0

0.6g


SFA 6:0

0.3g


SFA 8:0

0.2g


SFA 10:0

0.4g


SFA 12:0

0.5g


SFA 14:0

1.8g


SFA 16:0

5.1g


SFA 18:0

2.3g



MUFA 18:1

5.1g


PUFA 18:2

0.6g


PUFA 18:3

0.3g






MUFA 16:1

0.4g



















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Latte au lait de poule

A typical serving 50 cl of Latte au lait de poule (526 grams) contains approximately 470.3405 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Latte au lait de poule depends on the ingredients and preparation method. On average, one serving 50 cl (526 grams) of Latte au lait de poule contains approximately 18.7301 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Latte au lait de poule depends on the ingredients exists in it. On average, 50 cl of Latte au lait de poule (about 526 grams) contains approximately 20.2921 grams of protein.

On average, 50 cl (about 526 grams) contains about 54.773 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 cl (about 526 grams) contains about 55.8532 grams of carbohydrates.

Latte au lait de poule contains approximately 0 grams of fiber in 50 cl (about 526 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 470 calories?

The amount of exercise required to burn off 50 cl Latte au lait de poule

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.