Lasagne aux légumes
Common Food
Total Energy
294.8
kcal
% from carbs
% from protein
% from fats
In 256 g
% daily value
Total Fat
16.7g
25.7%
Saturated
9.1g
45.5%
Polyunsaturated
1g
Monounsaturated
5.3g
Cholesterol
70.9mg
23.6%
Sodium, Na
443.5mg
19.3%
Potassium, K
422.4mg
9%
Total Carbohydrates
18.1g
6.6%
Fiber
2.4g
8.7%
Sugars
3.8g
7.7%
Starch
8.7g
Alcohol
0.6g
Protein
18g
36%
Water
199.6g
Ash
3.1g
Sucrose
0.1g
Glucose
1.8g
Fructose
1.2g
Maltose
0.2g
Energy
1234.5kJ
Galactose
0.1g
Calcium, Ca
317.9mg
Iron, Fe
1.5mg
Magnesium, Mg
35.7mg
Phosphorus, P
294.4mg
Zinc, Zn
2.3mg
Copper, Cu
0.2mg
Fluoride, F
16.4UG
Manganese, Mn
0.3mg
Selenium, Se
27.3UG
Vitamin A, IU
1001.6IU
Retinol
127.1UG
Vitamin A, RAE
156UG
Carotene, beta
330UG
Carotene, alpha
1.2UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
17IU
Vitamin D2 (ergocalciferol)
0.1UG
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
32.2UG
Lycopene
1061.7UG
Lutein + zeaxanthin
941.3UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
21.8mg
Thiamin
0.4mg
Riboflavin
0.5mg
Niacin
2.5mg
Pantothenic acid
0.9mg
Vitamin B-6
0.3mg
Folate, total
60.4UG
Vitamin B-12
1UG
Choline, total
42.7mg
Vitamin K (Menaquinone-4)
0.2UG
Vitamin K (Dihydrophylloquinone)
0.5UG
Vitamin K (phylloquinone)
17.2UG
Folic acid
22.2UG
Folate, food
38.2UG
Folate, DFE
75.9UG
Betaine
26.1mg
Tryptophan
0.3g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.5g
Lysine
1.2g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.8g
Valine
1.1g
Arginine
0.7g
Histidine
0.5g
Alanine
0.7g
Aspartic acid
1.4g
Glutamic acid
3.9g
Glycine
0.5g
Proline
1.7g
Serine
0.8g
SFA 4:0
0.5g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1.4g
SFA 16:0
4.2g
SFA 18:0
1.6g
MUFA 18:1
4.6g
PUFA 18:2
0.7g
PUFA 18:3
0.2g
MUFA 16:1
0.5g
Phytosterols
3.9mg
Campesterol
0.7mg
MUFA 18:1 c
0.4g
PUFA 18:2 n-6 c,c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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