Panini aux légumes

Common Food

8.35

% from protein

33.48

% from carbs

33.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0 mg
0%

Sodium, Na 2 mg
0.1%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 1.1 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0.2 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Panini aux légumes Nutrients FAQs

Nutrients

What is the calorie content of Panini aux légumes?

A typical serving 354.24 gramme (354.24 grams) of Panini aux légumes contains approximately 536 calories.

You can check the exact calorie content by logging Panini aux légumes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panini aux légumes have?

The amount of fat in Panini aux légumes depends on the ingredients and preparation method. On average, one serving 354.24 gramme (354.24 grams) of Panini aux légumes contains approximately 35.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panini aux légumes have?

The protein content in Panini aux légumes depends on the ingredients exists in it. On average, 354.24 gramme (354.24 grams) of Panini aux légumes contains approximately 11.39 grams of protein.

Know your exact protein requirement and how much protein you get from Panini aux légumes, Download Nutribit app for healthier you!

How much sugar does a Panini aux légumes have?

On average, 354.24 gramme (354.24 grams) contains about 7.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panini aux légumes.

How Much carbohydrates (carbs) is in Panini aux légumes?

The amount of carbohydrates (carbs) in Panini aux légumes depends on its serving size and preparation. On average, 354.24 gramme (354.24 grams) contains about 45.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panini aux légumes.

How Much Fiber is in Panini aux légumes?

Panini aux légumes contains approximately 7.45 grams of fiber in 354.24 gramme (354.24 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panini aux légumes for healthier you!

What vitamins and minerals are in a Panini aux légumes?

Vitamins in Panini aux légumes:

  • Vitamin A:Panini aux légumes has 390.124 IU of Vitamin A.
  • Vitamin B-12:Panini aux légumes has 0.3192 UG of Vitamin B-12.
  • Vitamin B-6:Panini aux légumes has 0.356 mg of Vitamin B-6.
  • Vitamin C:Panini aux légumes has 36.0007 mg of Vitamin C.
  • Vitamin D:Panini aux légumes has 2.24 IU of Vitamin D.

Panini aux légumes contains following minerals:

  • Panini aux légumes has 156.9485mg of Calcium.
  • Panini aux légumes has 719.0918mg of Sodium, Na.
  • Panini aux légumes has 597.7129mg of Potassium, K.
  • Panini aux légumes has 2.7626mg of Iron.

General

Does Panini aux légumes contain caffeine?

Panini aux légumes does not contain any caffeine.

Does Panini aux légumes contain alcohol?

Panini aux légumes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panini aux légumes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panini aux légumes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panini aux légumes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panini aux légumes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panini aux légumes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panini aux légumes for free?

Yes! Since Panini aux légumes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panini aux légumes with water tracking feature?

Nutribit automatically calculates the water content of Panini aux légumes and adds it to your daily hydration log. Simply log Panini aux légumes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panini aux légumes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panini aux légumes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panini aux légumes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panini aux légumes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panini aux légumes

Fiber and Folate in Panini aux légumes supports heart health.

  • Soluble fiber in Panini aux légumes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Panini aux légumes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Panini aux légumes boosts immune function.

  • Fiber in Panini aux légumes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Panini aux légumes supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Panini aux légumes supports heart health.

  • Calcium in Panini aux légumes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Panini aux légumes helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Panini aux légumes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Panini aux légumes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Panini aux légumes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Panini aux légumes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Panini aux légumes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Panini aux légumes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Panini aux légumes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Panini aux légumes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Panini aux légumes aids weight management by helping you feel full longer.

Fiber-rich carbs from Panini aux légumes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Panini aux légumes enhances brain function and helps improve memory and focus.

Glucose from Panini aux légumes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Panini aux légumes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Panini aux légumes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Panini aux légumes promotes gut health by feeding beneficial gut bacteria.

Fiber in Panini aux légumes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Panini aux légumes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Panini aux légumes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Panini aux légumes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Panini aux légumes, help regulate blood pressure and reduce hypertension risk.

Protein in Panini aux légumes supports building and repairing tissues.

Builds and repairs tissues in Panini aux légumes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panini aux légumes supports immune function.

Supports immune function in Panini aux légumes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panini aux légumes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panini aux légumes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panini aux légumes provides energy.

Provides energy in Panini aux légumes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panini aux légumes supports muscle growth and strength.

Supports muscle growth and strength in Panini aux légumes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panini aux légumes helps in weight management.

Helps in weight management in Panini aux légumes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panini aux légumes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panini aux légumes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panini aux légumes supports bone health.

Supports bone health in Panini aux légumes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Panini aux légumes improves skin, hair, and nails.

Improves skin, hair, and nails in Panini aux légumes is essential for the health and growth of hair, skin, and nails.

Protein in Panini aux légumes regulates blood sugar levels.

Regulates blood sugar levels in Panini aux légumes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Panini aux légumes supports digestion.

Fiber in Panini aux légumes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Panini aux légumes aids in weight management.

Fiber-rich foods in Panini aux légumes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Panini aux légumes regulates blood sugar.

Fiber in Panini aux légumes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Panini aux légumes promotes gut health.

Fiber in Panini aux légumes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Panini aux légumes lowers the risk of colon cancer.

A high-fiber diet from Panini aux légumes is linked to a reduced risk of colon cancer.

Fiber in Panini aux légumes improves skin health.

Fiber in Panini aux légumes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Panini aux légumes helps lower blood pressure.

Adequate fiber in Panini aux légumes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Panini aux légumes reduces the risk of type 2 diabetes.

Fiber in Panini aux légumes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Panini aux légumes supports brain health

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Vitamin B-6 in Panini aux légumes boosts immune function

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Vitamin B-6 in Panini aux légumes promotes red blood cell production

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Vitamin B-6 in Panini aux légumes reduces symptoms of PMS

{{vitamin}} in Panini aux légumes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Panini aux légumes supports heart health

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Vitamin B-6 in Panini aux légumes aids in protein metabolism

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Vitamin B-6 in Panini aux légumes improves mood and reduces depression

{{vitamin}} in Panini aux légumes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Panini aux légumes supports healthy pregnancy

{{vitamin}} in Panini aux légumes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Panini aux légumes helps prevent anemia

{{vitamin}} in Panini aux légumes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Panini aux légumes reduces nausea during pregnancy

{{vitamin}} in Panini aux légumes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Panini aux légumes supports DNA synthesis.

Vitamin B9 in Panini aux légumes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Panini aux légumes promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Panini aux légumes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Panini aux légumes helps prevent anemia.

Folate in Panini aux légumes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Panini aux légumes improves brain function.

Folate in Panini aux légumes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Panini aux légumes promotes healthy skin and hair.

Vitamin B9 in Panini aux légumes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Panini aux légumes regulates mood and mental health.

Folate in Panini aux légumes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Panini aux légumes supports digestive health.

Folate in Panini aux légumes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Panini aux légumes supports bone health.

Calcium in Panini aux légumes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Panini aux légumes supports muscle function.

Calcium in Panini aux légumes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Panini aux légumes supports nerve transmission.

Calcium in Panini aux légumes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Panini aux légumes supports blood clotting.

Calcium in Panini aux légumes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Panini aux légumes supports hormonal secretion.

Calcium in Panini aux légumes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Panini aux légumes supports weight management.

Calcium in Panini aux légumes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Panini aux légumes supports dental health.

Calcium in Panini aux légumes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Panini aux légumes supports blood pressure regulation.

Calcium in Panini aux légumes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Panini aux légumes supports antioxidant protection.

Antioxidant Protection in Panini aux légumes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panini aux légumes supports thyroid function.

Thyroid Function in Panini aux légumes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panini aux légumes supports immune system health.

Immune System Support in Panini aux légumes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panini aux légumes supports cancer prevention.

Cancer Prevention in Panini aux légumes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panini aux légumes supports cognitive function.

Cognitive Function in Panini aux légumes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panini aux légumes supports skin health.

Skin Health in Panini aux légumes helps protect the skin from UV damage and supports wound healing.

Selenium in Panini aux légumes supports reproductive health.

Reproductive Health in Panini aux légumes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panini aux légumes provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panini aux légumes helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Panini aux légumes supports fluid balance.

Maintains Fluid Balance in Panini aux légumes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panini aux légumes supports nerve function.

Supports Nerve Function in Panini aux légumes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panini aux légumes helps regulate blood pressure.

Regulates Blood Pressure in Panini aux légumes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panini aux légumes supports muscle function.

Aids Muscle Function in Panini aux légumes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Panini aux légumes aids nutrient absorption.

Improves Nutrient Absorption in Panini aux légumes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panini aux légumes helps balance pH levels.

Balances pH Levels in Panini aux légumes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Panini aux légumes supports bone health.

Supports Bone Health in Panini aux légumes helps retain calcium and prevent the loss of bone density over time.

Copper in Panini aux légumes supports red blood cell formation.

Copper in Panini aux légumes plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Panini aux légumes boosts immune function.

Copper in Panini aux légumes enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Panini aux légumes promotes healthy bones and connective tissues.

Copper in Panini aux légumes is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Panini aux légumes supports nervous system health.

Copper in Panini aux légumes is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Panini aux légumes acts as an antioxidant.

Copper in Panini aux légumes is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Panini aux légumes enhances iron absorption.

Copper in Panini aux légumes helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Panini aux légumes maintains cardiovascular health.

Copper in Panini aux légumes helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Panini aux légumes promotes healthy skin.

Copper in Panini aux légumes contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Panini aux légumes supports energy production.

Copper in Panini aux légumes plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Panini aux légumes regulates blood pressure.

Copper in Panini aux légumes has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 536 calories?

The amount of exercise required to burn off 354.24 gramme Panini aux légumes

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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