Yaki mandu de res

Common Food

Total Energy

70

kcal

40.35

% from carbs

20.75

% from protein

38.9

% from fats

In 30.2 g

% daily value


Total Fat

3g

4.6%


Saturated

0.7g

3.6%


Trans Fats

0.1g


Polyunsaturated

0.9g


Monounsaturated

1.1g


Cholesterol

16.3mg

5.4%


Sodium, Na

136.9mg

6%


Potassium, K

63.8mg

1.4%


Total Carbohydrates

7g

2.6%


Fiber

0.4g

1.5%


Sugars

0.3g

0.5%


Protein

3.6g

7.1%


Water

16g





Ash

0.6g


Sucrose

0.1g


Glucose

0.1g


Fructose

0.1g





Energy

293.1kJ



Calcium, Ca

14.9mg


Iron, Fe

0.7mg


Magnesium, Mg

6.8mg


Phosphorus, P

36mg


Zinc, Zn

0.6mg



Fluoride, F

0.1UG


Manganese, Mn

0.1mg


Selenium, Se

5.5UG


Vitamin A, IU

480.1IU


Retinol

4.5UG


Vitamin A, RAE

27.7UG


Carotene, beta

231.7UG


Carotene, alpha

94.8UG


Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

2.1IU




Cryptoxanthin, beta

0.2UG



Lutein + zeaxanthin

32.8UG









Vitamin C, total ascorbic acid

1.5mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1.1mg


Pantothenic acid

0.1mg


Vitamin B-6

0.1mg


Folate, total

14UG


Vitamin B-12

0.2UG


Choline, total

14mg



Vitamin K (phylloquinone)

6.5UG


Folic acid

7.5UG


Folate, food

6.6UG


Folate, DFE

19.2UG


Betaine

1.1mg



Threonine

0.1g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.3g


Glutamic acid

0.8g


Glycine

0.2g


Proline

0.2g


Serine

0.2g








SFA 16:0

0.4g


SFA 18:0

0.3g



MUFA 18:1

0.5g


PUFA 18:2

0.8g


PUFA 18:3

0.1g






MUFA 16:1

0.1g







Phytosterols

6mg






TFA 18:1 t

0.1g







MUFA 18:1 c

0.3g


PUFA 18:2 n-6 c,c

0.5g






Fatty acids, total trans-monoenoic

0.1g







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yaki mandu de res

A typical serving 1 trozo of Yaki mandu de res (30.2 grams) contains approximately 70.0409 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yaki mandu de res depends on the ingredients and preparation method. On average, one serving 1 trozo (30.2 grams) of Yaki mandu de res contains approximately 2.9968 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yaki mandu de res depends on the ingredients exists in it. On average, 1 trozo of Yaki mandu de res (about 30.2 grams) contains approximately 3.5527 grams of protein.

On average, 1 trozo (about 30.2 grams) contains about 0.2585 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 30.2 grams) contains about 7.024 grams of carbohydrates.

Yaki mandu de res contains approximately 0.4202 grams of fiber in 1 trozo (about 30.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 70 calories?

The amount of exercise required to burn off 1 trozo Yaki mandu de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.