Yaki mandu de res
Common Food
Total Energy
70
kcal
% from carbs
% from protein
% from fats
In 30.2 g
% daily value
Total Fat
3g
4.6%
Saturated
0.7g
3.6%
Trans Fats
0.1g
Polyunsaturated
0.9g
Monounsaturated
1.1g
Cholesterol
16.3mg
5.4%
Sodium, Na
136.9mg
6%
Potassium, K
63.8mg
1.4%
Total Carbohydrates
7g
2.6%
Fiber
0.4g
1.5%
Sugars
0.3g
0.5%
Protein
3.6g
7.1%
Water
16g
Ash
0.6g
Sucrose
0.1g
Glucose
0.1g
Fructose
0.1g
Energy
293.1kJ
Calcium, Ca
14.9mg
Iron, Fe
0.7mg
Magnesium, Mg
6.8mg
Phosphorus, P
36mg
Zinc, Zn
0.6mg
Fluoride, F
0.1UG
Manganese, Mn
0.1mg
Selenium, Se
5.5UG
Vitamin A, IU
480.1IU
Retinol
4.5UG
Vitamin A, RAE
27.7UG
Carotene, beta
231.7UG
Carotene, alpha
94.8UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
2.1IU
Cryptoxanthin, beta
0.2UG
Lutein + zeaxanthin
32.8UG
Vitamin C, total ascorbic acid
1.5mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.1mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
14UG
Vitamin B-12
0.2UG
Choline, total
14mg
Vitamin K (phylloquinone)
6.5UG
Folic acid
7.5UG
Folate, food
6.6UG
Folate, DFE
19.2UG
Betaine
1.1mg
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
0.8g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
SFA 16:0
0.4g
SFA 18:0
0.3g
MUFA 18:1
0.5g
PUFA 18:2
0.8g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
6mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.3g
PUFA 18:2 n-6 c,c
0.5g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.