Tofu frit

Common Food

Total Energy

75.6

kcal

12.12

% from carbs

25.7

% from protein

62.18

% from fats

In 28 g

% daily value

Total Fat

5.7g

8.7%

Saturated

0.8g

4.1%

Polyunsaturated

3.2g

Monounsaturated

1.2g

Sodium, Na

4.5mg

0.2%

Potassium, K

40.9mg

0.9%

Total Carbohydrates

2.5g

0.9%

Fiber

1.1g

3.9%

Sugars

0.8g

1.5%

Protein

5.3g

10.5%

Water

14.1g

Ash

0.5g

Energy

316.7kJ

Calcium, Ca

104.2mg

Iron, Fe

1.4mg

Magnesium, Mg

16.8mg

Phosphorus, P

80.4mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

8UG

Vitamin A, IU

7.6IU

Vitamin A, RAE

0.3UG

Carotene, beta

4.5UG

Folate, total

7.6UG

Choline, total

29.8mg

Vitamin K (phylloquinone)

2.2UG

Folate, food

7.6UG

Folate, DFE

7.6UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

1.2g

PUFA 18:2

2.8g

PUFA 18:3

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu frit

A typical serving 28 gramme of Tofu frit (28 grams) contains approximately 75.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu frit depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Tofu frit contains approximately 5.6504 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu frit depends on the ingredients exists in it. On average, 28 gramme of Tofu frit (about 28 grams) contains approximately 5.2696 grams of protein.

On average, 28 gramme (about 28 grams) contains about 0.7616 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 gramme (about 28 grams) contains about 2.4808 grams of carbohydrates.

Tofu frit contains approximately 1.092 grams of fiber in 28 gramme (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 76 calories?

The amount of exercise required to burn off 28 gramme Tofu frit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.