Falafel frit
Common Food
Total Energy
83.1
kcal
% from carbs
% from protein
% from fats
In 20 g
% daily value
Total Fat
7.3g
11.2%
Saturated
0.5g
2.4%
Trans Fats
0.1g
Polyunsaturated
1.3g
Monounsaturated
5.1g
Sodium, Na
30.2mg
1.3%
Potassium, K
39.3mg
0.8%
Total Carbohydrates
3.7g
1.4%
Fiber
0.9g
3.2%
Sugars
0.6g
1.2%
Protein
1.1g
2.1%
Water
7.7g
Ash
0.2g
Energy
347.9kJ
Calcium, Ca
7.5mg
Iron, Fe
0.4mg
Magnesium, Mg
6mg
Phosphorus, P
20.2mg
Zinc, Zn
0.2mg
Manganese, Mn
0.1mg
Selenium, Se
0.7UG
Vitamin A, IU
19.8IU
Vitamin A, RAE
0.9UG
Carotene, beta
11.9UG
Vitamin E (alpha-tocopherol)
1.6mg
Lutein + zeaxanthin
11.2UG
Tocopherol, gamma
1.5mg
Vitamin C, total ascorbic acid
0.6mg
Niacin
0.1mg
Folate, total
20UG
Choline, total
4.8mg
Vitamin K (phylloquinone)
3.6UG
Folic acid
0.9UG
Folate, food
19.1UG
Folate, DFE
20.7UG
Betaine
0.4mg
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Arginine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
Serine
0.1g
SFA 16:0
0.3g
SFA 18:0
0.1g
MUFA 18:1
5g
PUFA 18:2
1.1g
PUFA 18:3
0.2g
MUFA 20:1
0.1g
Phytosterols
0.1mg
Campesterol
14.1mg
Beta-sitosterol
29.8mg
MUFA 18:1 c
4.9g
PUFA 18:2 n-6 c,c
1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Falafel frit
How Many Calories Are in Falafel frit?
How Many Calories Are in Falafel frit?
How Much Fat Is in Falafel frit?
How Much Fat Is in Falafel frit?
How Much Protein is in Falafel frit?
How Much Protein is in Falafel frit?
How Much Sugar is in Falafel frit?
How Much Sugar is in Falafel frit?
How Much carbohydrates (carbs) is in Falafel frit?
How Much carbohydrates (carbs) is in Falafel frit?
How Much Fiber is in Falafel frit?
How Much Fiber is in Falafel frit?
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The amount of exercise required to burn off 19.98 gramme Falafel frit
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.