Nœuds à lail

Common Food

9.57

% from protein

47.68

% from carbs

47.68

% from fat
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Nutrition Facts

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Serving size
In 32 g(32g)
Amount per serving
Calories
112
% Daily value*

Total Fat 5.3 g
8.2%

Saturated 1.7 g
8.4%

Trans Fats 0.1 g

Polyunsaturated 1.7 g

Monounsaturated 1.5 g

Sodium, Na 174.1 mg
7.6%

Potassium, K 33 mg
0.7%

Total Carbohydrates 13.4 g
4.9%

Fiber 0.8 g
2.9%

Sugars 1.2 g
2.4%

Starch 11.1 g

Protein 2.7 g
5.4%

Water 10.2 g

Vitamin A 14.1 IU

Retinol 4.2 UG

Vitamin A, RAE 4.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 2.9 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 8 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.5 mg

Tocopherol, delta 0.8 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0.1 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 59.5 UG

Folic acid 16 UG

Folate, food 43.5 UG

Folate, DFE 70.7 UG

Vitamin B-12 0 UG

Choline, total 2.7 mg

Vitamin K (phylloquinone) 9.4 UG

Calcium 8.6 mg

Iron 1 mg

Magnesium 7.4 mg

Phosphorus, P 27.8 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 5.3 UG

Ash 0.5 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.2 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 468.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.2 g

SFA 14:0 0.1 g

SFA 16:0 1.1 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 1.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 1.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Nœuds à lail Nutrients FAQs

Nutrients

What is the calorie content of Nœuds à lail?

A typical serving 1 nœud (32 grams) of Nœuds à lail contains approximately 112 calories.

You can check the exact calorie content by logging Nœuds à lail in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nœuds à lail have?

The amount of fat in Nœuds à lail depends on the ingredients and preparation method. On average, one serving 1 nœud (32 grams) of Nœuds à lail contains approximately 5.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nœuds à lail have?

The protein content in Nœuds à lail depends on the ingredients exists in it. On average, 1 nœud (32 grams) of Nœuds à lail contains approximately 2.68 grams of protein.

Know your exact protein requirement and how much protein you get from Nœuds à lail, Download Nutribit app for healthier you!

How much sugar does a Nœuds à lail have?

On average, 1 nœud (32 grams) contains about 1.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nœuds à lail.

How Much carbohydrates (carbs) is in Nœuds à lail?

The amount of carbohydrates (carbs) in Nœuds à lail depends on its serving size and preparation. On average, 1 nœud (32 grams) contains about 13.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nœuds à lail.

How Much Fiber is in Nœuds à lail?

Nœuds à lail contains approximately 0.8 grams of fiber in 1 nœud (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nœuds à lail for healthier you!

What vitamins and minerals are in a Nœuds à lail?

Vitamins in Nœuds à lail:

  • Vitamin A:Nœuds à lail has 14.08 IU of Vitamin A.
  • Vitamin B-12:Nœuds à lail has 0.0256 UG of Vitamin B-12.
  • Vitamin B-6:Nœuds à lail has 0.0266 mg of Vitamin B-6.
  • Vitamin C:Nœuds à lail has 0.064 mg of Vitamin C.
  • Vitamin D:Nœuds à lail has 2.88 IU of Vitamin D.

Nœuds à lail contains following minerals:

  • Nœuds à lail has 8.64mg of Calcium.
  • Nœuds à lail has 174.08mg of Sodium, Na.
  • Nœuds à lail has 32.96mg of Potassium, K.
  • Nœuds à lail has 0.976mg of Iron.

General

Does Nœuds à lail contain caffeine?

Nœuds à lail does not contain any caffeine.

Does Nœuds à lail contain alcohol?

Nœuds à lail does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nœuds à lail?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nœuds à lail and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nœuds à lail quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nœuds à lail in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nœuds à lail and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nœuds à lail for free?

Yes! Since Nœuds à lail contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nœuds à lail with water tracking feature?

Nutribit automatically calculates the water content of Nœuds à lail and adds it to your daily hydration log. Simply log Nœuds à lail in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nœuds à lail as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nœuds à lail and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nœuds à lail nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nœuds à lail data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nœuds à lail

How to burn 112 calories?

The amount of exercise required to burn off 1 nœud Nœuds à lail

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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