Orzo non cuit
Common Food
14.32
% from protein81.94
% from carbs81.94
% from fatNutrition Facts
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Orzo non cuit Nutrients FAQs
Nutrients
- Vitamin B-6:Orzo non cuit has 0.0403 mg of Vitamin B-6.
- Orzo non cuit has 5.9535mg of Calcium.
- Orzo non cuit has 1.701mg of Sodium, Na.
- Orzo non cuit has 63.2205mg of Potassium, K.
- Orzo non cuit has 0.9356mg of Iron.
What is the calorie content of Orzo non cuit?
A typical serving 28.35 gramme (28.35 grams) of Orzo non cuit contains approximately 105 calories.
You can check the exact calorie content by logging Orzo non cuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Orzo non cuit have?
The amount of fat in Orzo non cuit depends on the ingredients and preparation method. On average, one serving 28.35 gramme (28.35 grams) of Orzo non cuit contains approximately 0.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Orzo non cuit have?
The protein content in Orzo non cuit depends on the ingredients exists in it. On average, 28.35 gramme (28.35 grams) of Orzo non cuit contains approximately 3.7 grams of protein.
Know your exact protein requirement and how much protein you get from Orzo non cuit, Download Nutribit app for healthier you!
How much sugar does a Orzo non cuit have?
On average, 28.35 gramme (28.35 grams) contains about 0.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orzo non cuit.
How Much carbohydrates (carbs) is in Orzo non cuit?
The amount of carbohydrates (carbs) in Orzo non cuit depends on its serving size and preparation. On average, 28.35 gramme (28.35 grams) contains about 21.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Orzo non cuit.
How Much Fiber is in Orzo non cuit?
Orzo non cuit contains approximately 0.91 grams of fiber in 28.35 gramme (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Orzo non cuit for healthier you!
What vitamins and minerals are in a Orzo non cuit?
Vitamins in Orzo non cuit:
Orzo non cuit contains following minerals:
General
Does Orzo non cuit contain caffeine?
Orzo non cuit does not contain any caffeine.
Does Orzo non cuit contain alcohol?
Orzo non cuit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Orzo non cuit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orzo non cuit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Orzo non cuit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Orzo non cuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orzo non cuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Orzo non cuit for free?
Yes! Since Orzo non cuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Orzo non cuit with water tracking feature?
Nutribit automatically calculates the water content of Orzo non cuit and adds it to your daily hydration log. Simply log Orzo non cuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Orzo non cuit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Orzo non cuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Orzo non cuit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Orzo non cuit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Orzo non cuit
Folate in Orzo non cuit supports DNA synthesis.
Vitamin B9 in Orzo non cuit is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Orzo non cuit promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Orzo non cuit intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Orzo non cuit helps prevent anemia.
Folate in Orzo non cuit helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Orzo non cuit supports heart health.
Vitamin B9 in Orzo non cuit helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Orzo non cuit improves brain function.
Folate in Orzo non cuit plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Orzo non cuit boosts immune function.
Adequate Boosts Immune Function in Orzo non cuit supports immune function by helping in the production of white blood cells.
Folate in Orzo non cuit promotes healthy skin and hair.
Vitamin B9 in Orzo non cuit aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Orzo non cuit regulates mood and mental health.
Folate in Orzo non cuit helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Orzo non cuit supports digestive health.
Folate in Orzo non cuit promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Orzo non cuit supports antioxidant protection.
Antioxidant Protection in Orzo non cuit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Orzo non cuit supports thyroid function.
Thyroid Function in Orzo non cuit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Orzo non cuit supports immune system health.
Immune System Support in Orzo non cuit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Orzo non cuit supports heart health.
Heart Health in Orzo non cuit helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Orzo non cuit supports cancer prevention.
Cancer Prevention in Orzo non cuit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Orzo non cuit supports cognitive function.
Cognitive Function in Orzo non cuit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Orzo non cuit supports skin health.
Skin Health in Orzo non cuit helps protect the skin from UV damage and supports wound healing.
Selenium in Orzo non cuit supports reproductive health.
Reproductive Health in Orzo non cuit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Orzo non cuit provides anti-inflammatory effects.
Anti-Inflammatory Effects in Orzo non cuit helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 105 calories?
The amount of exercise required to burn off 28.35 gramme Orzo non cuit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.