Épeautre non cuit

Common Food

16.15

% from protein

77.79

% from carbs

77.79

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.1 mg
0%

Potassium, K 3.9 mg
0.1%

Total Carbohydrates 0.7 g
0.3%

Fiber 0.1 g
0.4%

Sugars 0.1 g
0.1%

Starch 0.5 g

Protein 0.1 g
0.3%

Water 0.1 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0 UG

Folate, food 0.5 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 1.4 mg

Phosphorus, P 4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0.1 g

Energy 14.1 kJ

Galactose 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Épeautre non cuit Nutrients FAQs

Nutrients

What is the calorie content of Épeautre non cuit?

A typical serving 174 gramme (174 grams) of Épeautre non cuit contains approximately 588 calories.

You can check the exact calorie content by logging Épeautre non cuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Épeautre non cuit have?

The amount of fat in Épeautre non cuit depends on the ingredients and preparation method. On average, one serving 174 gramme (174 grams) of Épeautre non cuit contains approximately 4.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Épeautre non cuit have?

The protein content in Épeautre non cuit depends on the ingredients exists in it. On average, 174 gramme (174 grams) of Épeautre non cuit contains approximately 25.35 grams of protein.

Know your exact protein requirement and how much protein you get from Épeautre non cuit, Download Nutribit app for healthier you!

How much sugar does a Épeautre non cuit have?

On average, 174 gramme (174 grams) contains about 11.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Épeautre non cuit.

How Much carbohydrates (carbs) is in Épeautre non cuit?

The amount of carbohydrates (carbs) in Épeautre non cuit depends on its serving size and preparation. On average, 174 gramme (174 grams) contains about 122.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Épeautre non cuit.

How Much Fiber is in Épeautre non cuit?

Épeautre non cuit contains approximately 18.62 grams of fiber in 174 gramme (174 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Épeautre non cuit for healthier you!

What vitamins and minerals are in a Épeautre non cuit?

Vitamins in Épeautre non cuit:

  • Vitamin A:Épeautre non cuit has 17.4 IU of Vitamin A.
  • Vitamin B-6:Épeautre non cuit has 0.4002 mg of Vitamin B-6.

Épeautre non cuit contains following minerals:

  • Épeautre non cuit has 46.98mg of Calcium.
  • Épeautre non cuit has 13.92mg of Sodium, Na.
  • Épeautre non cuit has 675.12mg of Potassium, K.
  • Épeautre non cuit has 7.7256mg of Iron.

General

Does Épeautre non cuit contain caffeine?

Épeautre non cuit does not contain any caffeine.

Does Épeautre non cuit contain alcohol?

Épeautre non cuit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Épeautre non cuit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Épeautre non cuit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Épeautre non cuit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Épeautre non cuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Épeautre non cuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Épeautre non cuit for free?

Yes! Since Épeautre non cuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Épeautre non cuit with water tracking feature?

Nutribit automatically calculates the water content of Épeautre non cuit and adds it to your daily hydration log. Simply log Épeautre non cuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Épeautre non cuit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Épeautre non cuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Épeautre non cuit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Épeautre non cuit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Épeautre non cuit

Fiber and Folate in Épeautre non cuit supports heart health.

  • Soluble fiber in Épeautre non cuit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Épeautre non cuit helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Épeautre non cuit improves skin health.

  • Fiber in Épeautre non cuit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Épeautre non cuit helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Épeautre non cuit boosts immune function.

  • Fiber in Épeautre non cuit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Épeautre non cuit supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Épeautre non cuit provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Épeautre non cuit are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Épeautre non cuit supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Épeautre non cuit aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Épeautre non cuit helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Épeautre non cuit help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Épeautre non cuit helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Épeautre non cuit can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Épeautre non cuit aids weight management by helping you feel full longer.

Fiber-rich carbs from Épeautre non cuit help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Épeautre non cuit enhances brain function and helps improve memory and focus.

Glucose from Épeautre non cuit is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Épeautre non cuit boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Épeautre non cuit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Épeautre non cuit promotes gut health by feeding beneficial gut bacteria.

Fiber in Épeautre non cuit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Épeautre non cuit improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Épeautre non cuit support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Épeautre non cuit helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Épeautre non cuit, help regulate blood pressure and reduce hypertension risk.

Protein in Épeautre non cuit supports building and repairing tissues.

Builds and repairs tissues in Épeautre non cuit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Épeautre non cuit supports immune function.

Supports immune function in Épeautre non cuit is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Épeautre non cuit helps regulate enzymes and hormones.

Regulates enzymes and hormones in Épeautre non cuit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Épeautre non cuit provides energy.

Provides energy in Épeautre non cuit can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Épeautre non cuit supports muscle growth and strength.

Supports muscle growth and strength in Épeautre non cuit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Épeautre non cuit helps in weight management.

Helps in weight management in Épeautre non cuit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Épeautre non cuit aids in the production of hemoglobin.

Aids in the production of hemoglobin in Épeautre non cuit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Épeautre non cuit supports bone health.

Supports bone health in Épeautre non cuit plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Épeautre non cuit improves skin, hair, and nails.

Improves skin, hair, and nails in Épeautre non cuit is essential for the health and growth of hair, skin, and nails.

Protein in Épeautre non cuit regulates blood sugar levels.

Regulates blood sugar levels in Épeautre non cuit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Épeautre non cuit supports digestion.

Fiber in Épeautre non cuit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Épeautre non cuit aids in weight management.

Fiber-rich foods in Épeautre non cuit increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Épeautre non cuit regulates blood sugar.

Fiber in Épeautre non cuit helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Épeautre non cuit promotes gut health.

Fiber in Épeautre non cuit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Épeautre non cuit lowers the risk of colon cancer.

A high-fiber diet from Épeautre non cuit is linked to a reduced risk of colon cancer.

Fiber in Épeautre non cuit helps lower blood pressure.

Adequate fiber in Épeautre non cuit may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Épeautre non cuit reduces the risk of type 2 diabetes.

Fiber in Épeautre non cuit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Épeautre non cuit supports brain health

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Vitamin B-6 in Épeautre non cuit boosts immune function

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Vitamin B-6 in Épeautre non cuit promotes red blood cell production

{{vitamin}} in Épeautre non cuit promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Épeautre non cuit reduces symptoms of PMS

{{vitamin}} in Épeautre non cuit reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Épeautre non cuit supports heart health

{{vitamin}} in Épeautre non cuit supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Épeautre non cuit aids in protein metabolism

{{vitamin}} in Épeautre non cuit aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Épeautre non cuit improves mood and reduces depression

{{vitamin}} in Épeautre non cuit improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Épeautre non cuit supports healthy pregnancy

{{vitamin}} in Épeautre non cuit supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Épeautre non cuit helps prevent anemia

{{vitamin}} in Épeautre non cuit helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Épeautre non cuit reduces nausea during pregnancy

{{vitamin}} in Épeautre non cuit reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Épeautre non cuit supports DNA synthesis.

Vitamin B9 in Épeautre non cuit is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Épeautre non cuit promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Épeautre non cuit intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Épeautre non cuit helps prevent anemia.

Folate in Épeautre non cuit helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Épeautre non cuit improves brain function.

Folate in Épeautre non cuit plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Épeautre non cuit promotes healthy skin and hair.

Vitamin B9 in Épeautre non cuit aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Épeautre non cuit regulates mood and mental health.

Folate in Épeautre non cuit helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Épeautre non cuit supports digestive health.

Folate in Épeautre non cuit promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Épeautre non cuit supports antioxidant protection.

Antioxidant Protection in Épeautre non cuit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Épeautre non cuit supports thyroid function.

Thyroid Function in Épeautre non cuit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Épeautre non cuit supports immune system health.

Immune System Support in Épeautre non cuit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Épeautre non cuit supports heart health.

Heart Health in Épeautre non cuit helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Épeautre non cuit supports cancer prevention.

Cancer Prevention in Épeautre non cuit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Épeautre non cuit supports cognitive function.

Cognitive Function in Épeautre non cuit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Épeautre non cuit supports skin health.

Skin Health in Épeautre non cuit helps protect the skin from UV damage and supports wound healing.

Selenium in Épeautre non cuit supports reproductive health.

Reproductive Health in Épeautre non cuit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Épeautre non cuit provides anti-inflammatory effects.

Anti-Inflammatory Effects in Épeautre non cuit helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Épeautre non cuit supports bone health.

Supports Bone Health in Épeautre non cuit helps in the formation of bone structure and improves bone density and strength.

Magnesium in Épeautre non cuit promotes heart health.

Promotes Heart Health in Épeautre non cuit helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Épeautre non cuit aids muscle function.

Aids Muscle Function in Épeautre non cuit helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Épeautre non cuit enhances nerve function.

Enhances Nerve Function in Épeautre non cuit supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Épeautre non cuit improves sleep quality.

Improves Sleep Quality in Épeautre non cuit regulates sleep patterns by supporting melatonin production.

Magnesium in Épeautre non cuit supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Épeautre non cuit helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Épeautre non cuit reduces migraine frequency.

Reduces Migraine Frequency in Épeautre non cuit may help reduce the frequency and severity of migraines.

Magnesium in Épeautre non cuit promotes digestive health.

Promotes Digestive Health in Épeautre non cuit supports bowel function and helps prevent constipation.

Magnesium in Épeautre non cuit helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Épeautre non cuit calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Épeautre non cuit boosts protein synthesis.

Boosts Protein Synthesis in Épeautre non cuit plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Épeautre non cuit supports red blood cell formation.

Copper in Épeautre non cuit plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Épeautre non cuit boosts immune function.

Copper in Épeautre non cuit enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Épeautre non cuit promotes healthy bones and connective tissues.

Copper in Épeautre non cuit is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Épeautre non cuit supports nervous system health.

Copper in Épeautre non cuit is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Épeautre non cuit acts as an antioxidant.

Copper in Épeautre non cuit is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Épeautre non cuit enhances iron absorption.

Copper in Épeautre non cuit helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Épeautre non cuit maintains cardiovascular health.

Copper in Épeautre non cuit helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Épeautre non cuit promotes healthy skin.

Copper in Épeautre non cuit contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Épeautre non cuit supports energy production.

Copper in Épeautre non cuit plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Épeautre non cuit regulates blood pressure.

Copper in Épeautre non cuit has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Épeautre non cuit boosts immune system

Boosts Immune System in Épeautre non cuit is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Épeautre non cuit promotes wound healing

Promotes Wound Healing in Épeautre non cuit plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Épeautre non cuit supports growth and development

Supports Growth and Development in Épeautre non cuit is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Épeautre non cuit enhances brain function

Enhances Brain Function in Épeautre non cuit is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Épeautre non cuit regulates hormonal balance

Regulates Hormonal Balance in Épeautre non cuit helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Épeautre non cuit supports healthy vision

Supports Healthy Vision in Épeautre non cuit is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Épeautre non cuit improves digestive health

Improves Digestive Health in Épeautre non cuit supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Épeautre non cuit maintains healthy reproductive function

Maintains Healthy Reproductive Function in Épeautre non cuit plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Épeautre non cuit reduces inflammation

Reduces Inflammation in Épeautre non cuit has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 588 calories?

The amount of exercise required to burn off 174 gramme Épeautre non cuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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