Pain aux saltanas

Common Food

Total Energy

313.2

kcal

52.52

% from carbs

6.68

% from protein

40.81

% from fats

In 80 g

% daily value

Total Fat

14.4g

22.2%

Saturated

7.6g

37.8%

Polyunsaturated

0.9g

Monounsaturated

4.2g

Cholesterol

40.2mg

13.4%

Sodium, Na

299.6mg

13%

Potassium, K

165.3mg

3.5%

Total Carbohydrates

41.7g

15.2%

Fiber

2g

7.2%

Sugars

18.4g

36.9%

Starch

0.3g

Protein

5.3g

10.7%

Water

17.2g

Caffeine

0.2mg

Ash

1.2g

Glucose

2.8g

Fructose

3g

Theobromine

7.9mg

Energy

1310.7kJ

Calcium, Ca

28mg

Iron, Fe

1.5mg

Magnesium, Mg

14.9mg

Phosphorus, P

81mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

23.4UG

Manganese, Mn

0.3mg

Selenium, Se

13.8UG

Vitamin A, IU

446.5IU

Retinol

121.2UG

Vitamin A, RAE

123.6UG

Carotene, beta

22.8UG

Vitamin E (alpha-tocopherol)

0.7mg

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

44.4UG

Tocopherol, gamma

0.7mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

53.4UG

Vitamin B-12

0.1UG

Choline, total

25.1mg

Vitamin K (phylloquinone)

1.4UG

Folic acid

36UG

Folate, food

17.4UG

Folate, DFE

78.6UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

3.3g

SFA 18:0

1.7g

MUFA 18:1

3.8g

PUFA 18:2

0.7g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

Phytosterols

3.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain aux saltanas

A typical serving 80 grams of Pain aux saltanas (80 grams) contains approximately 313.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pain aux saltanas depends on the ingredients and preparation method. On average, one serving 80 grams (80 grams) of Pain aux saltanas contains approximately 14.406 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pain aux saltanas depends on the ingredients exists in it. On average, 80 grams of Pain aux saltanas (about 80 grams) contains approximately 5.337 grams of protein.

On average, 80 grams (about 80 grams) contains about 18.445 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 80 grams (about 80 grams) contains about 41.718 grams of carbohydrates.

Pain aux saltanas contains approximately 2.02 grams of fiber in 80 grams (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 313 calories?

The amount of exercise required to burn off 80 grams Pain aux saltanas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.