Purée daçai berry

Common Food

Total Energy

75.4

kcal

26.12

% from carbs

5.32

% from protein

68.56

% from fats

In 100 g

% daily value

Total Fat

6.3g

9.6%

Saturated

0.9g

4.3%

Polyunsaturated

0.8g

Monounsaturated

3.9g

Sodium, Na

5mg

0.2%

Potassium, K

235.2mg

5%

Total Carbohydrates

5.4g

2%

Fiber

3.8g

13.5%

Sugars

1.1g

2.2%

Protein

1.1g

2.1%

Water

86.5g

Ash

0.8g

Glucose

0.5g

Fructose

0.5g

Energy

315kJ

Calcium, Ca

12.2mg

Iron, Fe

0.4mg

Magnesium, Mg

16mg

Phosphorus, P

26mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

28.5UG

Manganese, Mn

0.2mg

Selenium, Se

0.2UG

Vitamin A, IU

101.6IU

Vitamin A, RAE

5UG

Carotene, beta

50.8UG

Carotene, alpha

9.6UG

Vitamin E (alpha-tocopherol)

1mg

Cryptoxanthin, beta

10.8UG

Lutein + zeaxanthin

132UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

7.7mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

40.6UG

Choline, total

7.4mg

Vitamin K (phylloquinone)

12.4UG

Folate, food

40.6UG

Folate, DFE

40.6UG

Betaine

0.3mg

Leucine

0.1g

Lysine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 16:0

0.8g

MUFA 18:1

3.6g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Stigmasterol

0.8mg

Campesterol

2mg

Beta-sitosterol

30.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Purée daçai berry

A typical serving 100 gramme of Purée daçai berry (100 grams) contains approximately 75.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Purée daçai berry depends on the ingredients and preparation method. On average, one serving 100 gramme (100 grams) of Purée daçai berry contains approximately 6.262 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Purée daçai berry depends on the ingredients exists in it. On average, 100 gramme of Purée daçai berry (about 100 grams) contains approximately 1.062 grams of protein.

On average, 100 gramme (about 100 grams) contains about 1.096 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gramme (about 100 grams) contains about 5.378 grams of carbohydrates.

Purée daçai berry contains approximately 3.78 grams of fiber in 100 gramme (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 75 calories?

The amount of exercise required to burn off 100 gramme Purée daçai berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.