Ragoût de poisson brésilien

Common Food

31.2

% from protein

7.76

% from carbs

7.76

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 3.4 mg
0.1%

Potassium, K 3.2 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 2.2 IU

Retinol 0.1 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.9 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 4.7 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Ragoût de poisson brésilien Nutrients FAQs

Nutrients

What is the calorie content of Ragoût de poisson brésilien?

A typical serving 442.4 gramme (442.4 grams) of Ragoût de poisson brésilien contains approximately 652 calories.

You can check the exact calorie content by logging Ragoût de poisson brésilien in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ragoût de poisson brésilien have?

The amount of fat in Ragoût de poisson brésilien depends on the ingredients and preparation method. On average, one serving 442.4 gramme (442.4 grams) of Ragoût de poisson brésilien contains approximately 44.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ragoût de poisson brésilien have?

The protein content in Ragoût de poisson brésilien depends on the ingredients exists in it. On average, 442.4 gramme (442.4 grams) of Ragoût de poisson brésilien contains approximately 51.4 grams of protein.

Know your exact protein requirement and how much protein you get from Ragoût de poisson brésilien, Download Nutribit app for healthier you!

How much sugar does a Ragoût de poisson brésilien have?

On average, 442.4 gramme (442.4 grams) contains about 4.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragoût de poisson brésilien.

How Much carbohydrates (carbs) is in Ragoût de poisson brésilien?

The amount of carbohydrates (carbs) in Ragoût de poisson brésilien depends on its serving size and preparation. On average, 442.4 gramme (442.4 grams) contains about 12.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ragoût de poisson brésilien.

How Much Fiber is in Ragoût de poisson brésilien?

Ragoût de poisson brésilien contains approximately 1.99 grams of fiber in 442.4 gramme (442.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ragoût de poisson brésilien for healthier you!

What vitamins and minerals are in a Ragoût de poisson brésilien?

Vitamins in Ragoût de poisson brésilien:

  • Vitamin A:Ragoût de poisson brésilien has 957.3825 IU of Vitamin A.
  • Vitamin B-12:Ragoût de poisson brésilien has 6.3506 UG of Vitamin B-12.
  • Vitamin B-6:Ragoût de poisson brésilien has 1.014 mg of Vitamin B-6.
  • Vitamin C:Ragoût de poisson brésilien has 21.9696 mg of Vitamin C.

Ragoût de poisson brésilien contains following minerals:

  • Ragoût de poisson brésilien has 116.126mg of Calcium.
  • Ragoût de poisson brésilien has 1523.4964mg of Sodium, Na.
  • Ragoût de poisson brésilien has 1430.2957mg of Potassium, K.
  • Ragoût de poisson brésilien has 4.0883mg of Iron.

General

Does Ragoût de poisson brésilien contain caffeine?

Ragoût de poisson brésilien does not contain any caffeine.

Does Ragoût de poisson brésilien contain alcohol?

Ragoût de poisson brésilien contains approximately 0g of alcohol in 442.4 gramme (442.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ragoût de poisson brésilien?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragoût de poisson brésilien and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ragoût de poisson brésilien quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ragoût de poisson brésilien in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragoût de poisson brésilien and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ragoût de poisson brésilien for free?

Yes! Since Ragoût de poisson brésilien contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ragoût de poisson brésilien with water tracking feature?

Nutribit automatically calculates the water content of Ragoût de poisson brésilien and adds it to your daily hydration log. Simply log Ragoût de poisson brésilien in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ragoût de poisson brésilien as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ragoût de poisson brésilien and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ragoût de poisson brésilien nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ragoût de poisson brésilien data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ragoût de poisson brésilien

Protein, Vitamin A and Vitamin B-12 in Ragoût de poisson brésilien supports bone health.

  • Protein in Ragoût de poisson brésilien plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ragoût de poisson brésilien contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ragoût de poisson brésilien is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Ragoût de poisson brésilien boosts immune function.

  • Vitamin A in Ragoût de poisson brésilien helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Ragoût de poisson brésilien enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Ragoût de poisson brésilien promotes healthy skin.

  • Vitamin A in Ragoût de poisson brésilien supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Ragoût de poisson brésilien contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Ragoût de poisson brésilien supports bone health.

  • Magnesium in Ragoût de poisson brésilien helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ragoût de poisson brésilien helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ragoût de poisson brésilien aids muscle function.

  • Magnesium in Ragoût de poisson brésilien helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ragoût de poisson brésilien helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Ragoût de poisson brésilien supports building and repairing tissues.

Builds and repairs tissues in Ragoût de poisson brésilien is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ragoût de poisson brésilien supports immune function.

Supports immune function in Ragoût de poisson brésilien is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ragoût de poisson brésilien helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ragoût de poisson brésilien is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ragoût de poisson brésilien provides energy.

Provides energy in Ragoût de poisson brésilien can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ragoût de poisson brésilien supports muscle growth and strength.

Supports muscle growth and strength in Ragoût de poisson brésilien is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ragoût de poisson brésilien helps in weight management.

Helps in weight management in Ragoût de poisson brésilien promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ragoût de poisson brésilien aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ragoût de poisson brésilien is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ragoût de poisson brésilien improves skin, hair, and nails.

Improves skin, hair, and nails in Ragoût de poisson brésilien is essential for the health and growth of hair, skin, and nails.

Protein in Ragoût de poisson brésilien regulates blood sugar levels.

Regulates blood sugar levels in Ragoût de poisson brésilien helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ragoût de poisson brésilien supports eye health.

Vitamin A in Ragoût de poisson brésilien is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ragoût de poisson brésilien enhances reproductive health.

Vitamin A in Ragoût de poisson brésilien plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ragoût de poisson brésilien reduces the risk of certain cancers.

Vitamin A in Ragoût de poisson brésilien helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ragoût de poisson brésilien promotes healthy development during pregnancy.

Vitamin A in Ragoût de poisson brésilien is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ragoût de poisson brésilien maintains healthy mucous membranes.

Vitamin A in Ragoût de poisson brésilien helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ragoût de poisson brésilien improves wound healing.

Vitamin A in Ragoût de poisson brésilien promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ragoût de poisson brésilien may reduce the risk of macular degeneration.

Vitamin A in Ragoût de poisson brésilien, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ragoût de poisson brésilien supports brain health

{{vitamin}} in Ragoût de poisson brésilien supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Ragoût de poisson brésilien boosts immune function

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Vitamin B-6 in Ragoût de poisson brésilien promotes red blood cell production

{{vitamin}} in Ragoût de poisson brésilien promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ragoût de poisson brésilien reduces symptoms of PMS

{{vitamin}} in Ragoût de poisson brésilien reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ragoût de poisson brésilien supports heart health

{{vitamin}} in Ragoût de poisson brésilien supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ragoût de poisson brésilien aids in protein metabolism

{{vitamin}} in Ragoût de poisson brésilien aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ragoût de poisson brésilien improves mood and reduces depression

{{vitamin}} in Ragoût de poisson brésilien improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ragoût de poisson brésilien supports healthy pregnancy

{{vitamin}} in Ragoût de poisson brésilien supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ragoût de poisson brésilien helps prevent anemia

{{vitamin}} in Ragoût de poisson brésilien helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ragoût de poisson brésilien reduces nausea during pregnancy

{{vitamin}} in Ragoût de poisson brésilien reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Ragoût de poisson brésilien supports red blood cell production

Vitamin B12 in Ragoût de poisson brésilien plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ragoût de poisson brésilien boosts energy levels

Vitamin B12 in Ragoût de poisson brésilien aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ragoût de poisson brésilien promotes brain health

Vitamin B12 in Ragoût de poisson brésilien supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ragoût de poisson brésilien aids in DNA synthesis

Vitamin B12 in Ragoût de poisson brésilien is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ragoût de poisson brésilien improves mood and mental health

Vitamin B12 in Ragoût de poisson brésilien helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ragoût de poisson brésilien maintains healthy skin, hair, and nails

Vitamin B12 in Ragoût de poisson brésilien contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ragoût de poisson brésilien prevents birth defects

Vitamin B12 in Ragoût de poisson brésilien during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ragoût de poisson brésilien reduces risk of macular degeneration

Vitamin B12 in Ragoût de poisson brésilien lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ragoût de poisson brésilien supports cardiovascular health

Vitamin B12 in Ragoût de poisson brésilien helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ragoût de poisson brésilien supports antioxidant protection.

Antioxidant Protection in Ragoût de poisson brésilien helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ragoût de poisson brésilien supports thyroid function.

Thyroid Function in Ragoût de poisson brésilien helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ragoût de poisson brésilien supports immune system health.

Immune System Support in Ragoût de poisson brésilien enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ragoût de poisson brésilien supports heart health.

Heart Health in Ragoût de poisson brésilien helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ragoût de poisson brésilien supports cancer prevention.

Cancer Prevention in Ragoût de poisson brésilien helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ragoût de poisson brésilien supports cognitive function.

Cognitive Function in Ragoût de poisson brésilien may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ragoût de poisson brésilien supports skin health.

Skin Health in Ragoût de poisson brésilien helps protect the skin from UV damage and supports wound healing.

Selenium in Ragoût de poisson brésilien supports reproductive health.

Reproductive Health in Ragoût de poisson brésilien regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ragoût de poisson brésilien provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ragoût de poisson brésilien helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Ragoût de poisson brésilien promotes heart health.

Promotes Heart Health in Ragoût de poisson brésilien helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ragoût de poisson brésilien enhances nerve function.

Enhances Nerve Function in Ragoût de poisson brésilien supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ragoût de poisson brésilien improves sleep quality.

Improves Sleep Quality in Ragoût de poisson brésilien regulates sleep patterns by supporting melatonin production.

Magnesium in Ragoût de poisson brésilien supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ragoût de poisson brésilien helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ragoût de poisson brésilien reduces migraine frequency.

Reduces Migraine Frequency in Ragoût de poisson brésilien may help reduce the frequency and severity of migraines.

Magnesium in Ragoût de poisson brésilien promotes digestive health.

Promotes Digestive Health in Ragoût de poisson brésilien supports bowel function and helps prevent constipation.

Magnesium in Ragoût de poisson brésilien helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ragoût de poisson brésilien calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ragoût de poisson brésilien boosts protein synthesis.

Boosts Protein Synthesis in Ragoût de poisson brésilien plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ragoût de poisson brésilien supports fluid balance.

Maintains Fluid Balance in Ragoût de poisson brésilien helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ragoût de poisson brésilien supports nerve function.

Supports Nerve Function in Ragoût de poisson brésilien helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ragoût de poisson brésilien helps regulate blood pressure.

Regulates Blood Pressure in Ragoût de poisson brésilien helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ragoût de poisson brésilien aids nutrient absorption.

Improves Nutrient Absorption in Ragoût de poisson brésilien assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ragoût de poisson brésilien helps balance pH levels.

Balances pH Levels in Ragoût de poisson brésilien helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Ragoût de poisson brésilien supports heart health.

Supports Heart Health in Ragoût de poisson brésilien helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Ragoût de poisson brésilien supports muscle function.

Muscle Function in Ragoût de poisson brésilien plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Ragoût de poisson brésilien supports bone health.

Bone Health in Ragoût de poisson brésilien helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Ragoût de poisson brésilien supports fluid balance.

Fluid Balance in Ragoût de poisson brésilien helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ragoût de poisson brésilien supports nerve function.

Nerve Function in Ragoût de poisson brésilien is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ragoût de poisson brésilien reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ragoût de poisson brésilien may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ragoût de poisson brésilien helps regulate blood sugar.

Regulates Blood Sugar in Ragoût de poisson brésilien helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Ragoût de poisson brésilien reduces water retention.

Reduces Water Retention in Ragoût de poisson brésilien helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ragoût de poisson brésilien helps reduce hypertension.

Adequate Reduces Hypertension in Ragoût de poisson brésilien intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Ragoût de poisson brésilien supports red blood cell formation.

Copper in Ragoût de poisson brésilien plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Ragoût de poisson brésilien promotes healthy bones and connective tissues.

Copper in Ragoût de poisson brésilien is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Ragoût de poisson brésilien supports nervous system health.

Copper in Ragoût de poisson brésilien is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Ragoût de poisson brésilien acts as an antioxidant.

Copper in Ragoût de poisson brésilien is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Ragoût de poisson brésilien enhances iron absorption.

Copper in Ragoût de poisson brésilien helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Ragoût de poisson brésilien maintains cardiovascular health.

Copper in Ragoût de poisson brésilien helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Ragoût de poisson brésilien supports energy production.

Copper in Ragoût de poisson brésilien plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Ragoût de poisson brésilien regulates blood pressure.

Copper in Ragoût de poisson brésilien has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Ragoût de poisson brésilien boosts immune system

Boosts Immune System in Ragoût de poisson brésilien is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ragoût de poisson brésilien promotes wound healing

Promotes Wound Healing in Ragoût de poisson brésilien plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ragoût de poisson brésilien supports growth and development

Supports Growth and Development in Ragoût de poisson brésilien is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ragoût de poisson brésilien improves skin health

Improves Skin Health in Ragoût de poisson brésilien helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ragoût de poisson brésilien enhances brain function

Enhances Brain Function in Ragoût de poisson brésilien is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ragoût de poisson brésilien regulates hormonal balance

Regulates Hormonal Balance in Ragoût de poisson brésilien helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ragoût de poisson brésilien supports healthy vision

Supports Healthy Vision in Ragoût de poisson brésilien is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ragoût de poisson brésilien improves digestive health

Improves Digestive Health in Ragoût de poisson brésilien supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ragoût de poisson brésilien maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ragoût de poisson brésilien plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ragoût de poisson brésilien reduces inflammation

Reduces Inflammation in Ragoût de poisson brésilien has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 652 calories?

The amount of exercise required to burn off 442.4 gramme Ragoût de poisson brésilien

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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