Ragoût de poisson jamaicain

Common Food

Total Energy

425.3

kcal

5.36

% from carbs

22.01

% from protein

72.62

% from fats

In 221.4 g

% daily value

Total Fat

34.9g

53.7%

Saturated

16.9g

84.6%

Polyunsaturated

4.6g

Monounsaturated

10.3g

Cholesterol

68mg

22.7%

Sodium, Na

416.6mg

18.1%

Potassium, K

668.7mg

14.2%

Total Carbohydrates

5.8g

2.1%

Fiber

1g

3.7%

Sugars

1.9g

3.8%

Protein

23.8g

47.6%

Water

150.4g

Ash

3.3g

Sucrose

0.1g

Glucose

0.7g

Fructose

0.7g

Energy

1778.6kJ

Calcium, Ca

39.1mg

Iron, Fe

4.1mg

Magnesium, Mg

127.8mg

Phosphorus, P

335.6mg

Zinc, Zn

1.4mg

Copper, Cu

0.3mg

Fluoride, F

1UG

Manganese, Mn

0.7mg

Selenium, Se

47.1UG

Vitamin A, IU

906.3IU

Retinol

49UG

Vitamin A, RAE

86.3UG

Carotene, beta

406.1UG

Carotene, alpha

46.5UG

Vitamin E (alpha-tocopherol)

1.1mg

Cryptoxanthin, beta

30.2UG

Lycopene

1055UG

Lutein + zeaxanthin

256.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

20.1mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

7.1mg

Pantothenic acid

1.1mg

Vitamin B-6

0.5mg

Folate, total

22.5UG

Vitamin B-12

17.2UG

Choline, total

10.4mg

Vitamin K (phylloquinone)

28.6UG

Folate, food

22.5UG

Folate, DFE

22.5UG

Betaine

0.1mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2.1g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.6g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.5g

Glutamic acid

3.8g

Glycine

1.1g

Proline

0.9g

Serine

1g

SFA 6:0

0.1g

SFA 8:0

1g

SFA 10:0

0.8g

SFA 12:0

6.2g

SFA 14:0

3g

SFA 16:0

3g

SFA 18:0

1.1g

MUFA 18:1

4.9g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.6g

MUFA 16:1

0.5g

MUFA 20:1

1.5g

PUFA 20:5 n-3 (EPA)

0.5g

MUFA 22:1

2.3g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

15.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragoût de poisson jamaicain

A typical serving 221.43 gramme of Ragoût de poisson jamaicain (221.43 grams) contains approximately 425.3213 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragoût de poisson jamaicain depends on the ingredients and preparation method. On average, one serving 221.43 gramme (221.43 grams) of Ragoût de poisson jamaicain contains approximately 34.9333 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragoût de poisson jamaicain depends on the ingredients exists in it. On average, 221.43 gramme of Ragoût de poisson jamaicain (about 221.43 grams) contains approximately 23.7782 grams of protein.

On average, 221.43 gramme (about 221.43 grams) contains about 1.9155 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 221.43 gramme (about 221.43 grams) contains about 5.7947 grams of carbohydrates.

Ragoût de poisson jamaicain contains approximately 1.0258 grams of fiber in 221.43 gramme (about 221.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 425 calories?

The amount of exercise required to burn off 221.43 gramme Ragoût de poisson jamaicain

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.