Ragoût de poisson jamaïquain

Common Food

21.99

% from protein

5.35

% from carbs

5.35

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.4%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 1.9 mg
0.1%

Potassium, K 3 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 4.1 IU

Retinol 0.2 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 1.8 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 4.8 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0.1 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.6 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Ragoût de poisson jamaïquain Nutrients FAQs

Nutrients

What is the calorie content of Ragoût de poisson jamaïquain?

A typical serving 221.43 gramme (221.43 grams) of Ragoût de poisson jamaïquain contains approximately 425 calories.

You can check the exact calorie content by logging Ragoût de poisson jamaïquain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ragoût de poisson jamaïquain have?

The amount of fat in Ragoût de poisson jamaïquain depends on the ingredients and preparation method. On average, one serving 221.43 gramme (221.43 grams) of Ragoût de poisson jamaïquain contains approximately 34.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ragoût de poisson jamaïquain have?

The protein content in Ragoût de poisson jamaïquain depends on the ingredients exists in it. On average, 221.43 gramme (221.43 grams) of Ragoût de poisson jamaïquain contains approximately 23.78 grams of protein.

Know your exact protein requirement and how much protein you get from Ragoût de poisson jamaïquain, Download Nutribit app for healthier you!

How much sugar does a Ragoût de poisson jamaïquain have?

On average, 221.43 gramme (221.43 grams) contains about 1.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragoût de poisson jamaïquain.

How Much carbohydrates (carbs) is in Ragoût de poisson jamaïquain?

The amount of carbohydrates (carbs) in Ragoût de poisson jamaïquain depends on its serving size and preparation. On average, 221.43 gramme (221.43 grams) contains about 5.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ragoût de poisson jamaïquain.

How Much Fiber is in Ragoût de poisson jamaïquain?

Ragoût de poisson jamaïquain contains approximately 1.03 grams of fiber in 221.43 gramme (221.43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ragoût de poisson jamaïquain for healthier you!

What vitamins and minerals are in a Ragoût de poisson jamaïquain?

Vitamins in Ragoût de poisson jamaïquain:

  • Vitamin A:Ragoût de poisson jamaïquain has 906.3014 IU of Vitamin A.
  • Vitamin B-12:Ragoût de poisson jamaïquain has 17.2365 UG of Vitamin B-12.
  • Vitamin B-6:Ragoût de poisson jamaïquain has 0.5412 mg of Vitamin B-6.
  • Vitamin C:Ragoût de poisson jamaïquain has 20.0683 mg of Vitamin C.

Ragoût de poisson jamaïquain contains following minerals:

  • Ragoût de poisson jamaïquain has 39.0518mg of Calcium.
  • Ragoût de poisson jamaïquain has 416.6407mg of Sodium, Na.
  • Ragoût de poisson jamaïquain has 668.6613mg of Potassium, K.
  • Ragoût de poisson jamaïquain has 4.0835mg of Iron.

General

Does Ragoût de poisson jamaïquain contain caffeine?

Ragoût de poisson jamaïquain does not contain any caffeine.

Does Ragoût de poisson jamaïquain contain alcohol?

Ragoût de poisson jamaïquain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ragoût de poisson jamaïquain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragoût de poisson jamaïquain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ragoût de poisson jamaïquain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ragoût de poisson jamaïquain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragoût de poisson jamaïquain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ragoût de poisson jamaïquain for free?

Yes! Since Ragoût de poisson jamaïquain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ragoût de poisson jamaïquain with water tracking feature?

Nutribit automatically calculates the water content of Ragoût de poisson jamaïquain and adds it to your daily hydration log. Simply log Ragoût de poisson jamaïquain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ragoût de poisson jamaïquain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ragoût de poisson jamaïquain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ragoût de poisson jamaïquain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ragoût de poisson jamaïquain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ragoût de poisson jamaïquain

Protein, Vitamin A and Vitamin B-12 in Ragoût de poisson jamaïquain supports bone health.

  • Protein in Ragoût de poisson jamaïquain plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ragoût de poisson jamaïquain contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ragoût de poisson jamaïquain is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Ragoût de poisson jamaïquain supports bone health.

  • Magnesium in Ragoût de poisson jamaïquain helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ragoût de poisson jamaïquain helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ragoût de poisson jamaïquain aids muscle function.

  • Magnesium in Ragoût de poisson jamaïquain helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ragoût de poisson jamaïquain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Ragoût de poisson jamaïquain supports building and repairing tissues.

Builds and repairs tissues in Ragoût de poisson jamaïquain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ragoût de poisson jamaïquain supports immune function.

Supports immune function in Ragoût de poisson jamaïquain is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ragoût de poisson jamaïquain helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ragoût de poisson jamaïquain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ragoût de poisson jamaïquain provides energy.

Provides energy in Ragoût de poisson jamaïquain can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ragoût de poisson jamaïquain supports muscle growth and strength.

Supports muscle growth and strength in Ragoût de poisson jamaïquain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ragoût de poisson jamaïquain helps in weight management.

Helps in weight management in Ragoût de poisson jamaïquain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ragoût de poisson jamaïquain aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ragoût de poisson jamaïquain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ragoût de poisson jamaïquain improves skin, hair, and nails.

Improves skin, hair, and nails in Ragoût de poisson jamaïquain is essential for the health and growth of hair, skin, and nails.

Protein in Ragoût de poisson jamaïquain regulates blood sugar levels.

Regulates blood sugar levels in Ragoût de poisson jamaïquain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ragoût de poisson jamaïquain supports eye health.

Vitamin A in Ragoût de poisson jamaïquain is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ragoût de poisson jamaïquain boosts immune function.

Vitamin A in Ragoût de poisson jamaïquain helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ragoût de poisson jamaïquain promotes healthy skin.

Vitamin A in Ragoût de poisson jamaïquain supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ragoût de poisson jamaïquain enhances reproductive health.

Vitamin A in Ragoût de poisson jamaïquain plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ragoût de poisson jamaïquain reduces the risk of certain cancers.

Vitamin A in Ragoût de poisson jamaïquain helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ragoût de poisson jamaïquain promotes healthy development during pregnancy.

Vitamin A in Ragoût de poisson jamaïquain is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ragoût de poisson jamaïquain maintains healthy mucous membranes.

Vitamin A in Ragoût de poisson jamaïquain helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ragoût de poisson jamaïquain improves wound healing.

Vitamin A in Ragoût de poisson jamaïquain promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ragoût de poisson jamaïquain may reduce the risk of macular degeneration.

Vitamin A in Ragoût de poisson jamaïquain, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ragoût de poisson jamaïquain supports brain health

{{vitamin}} in Ragoût de poisson jamaïquain supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Ragoût de poisson jamaïquain boosts immune function

{{vitamin}} in Ragoût de poisson jamaïquain boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Ragoût de poisson jamaïquain promotes red blood cell production

{{vitamin}} in Ragoût de poisson jamaïquain promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ragoût de poisson jamaïquain reduces symptoms of PMS

{{vitamin}} in Ragoût de poisson jamaïquain reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ragoût de poisson jamaïquain supports heart health

{{vitamin}} in Ragoût de poisson jamaïquain supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ragoût de poisson jamaïquain aids in protein metabolism

{{vitamin}} in Ragoût de poisson jamaïquain aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ragoût de poisson jamaïquain improves mood and reduces depression

{{vitamin}} in Ragoût de poisson jamaïquain improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ragoût de poisson jamaïquain supports healthy pregnancy

{{vitamin}} in Ragoût de poisson jamaïquain supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ragoût de poisson jamaïquain helps prevent anemia

{{vitamin}} in Ragoût de poisson jamaïquain helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ragoût de poisson jamaïquain reduces nausea during pregnancy

{{vitamin}} in Ragoût de poisson jamaïquain reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Ragoût de poisson jamaïquain supports red blood cell production

Vitamin B12 in Ragoût de poisson jamaïquain plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ragoût de poisson jamaïquain boosts energy levels

Vitamin B12 in Ragoût de poisson jamaïquain aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ragoût de poisson jamaïquain promotes brain health

Vitamin B12 in Ragoût de poisson jamaïquain supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ragoût de poisson jamaïquain aids in DNA synthesis

Vitamin B12 in Ragoût de poisson jamaïquain is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ragoût de poisson jamaïquain improves mood and mental health

Vitamin B12 in Ragoût de poisson jamaïquain helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ragoût de poisson jamaïquain maintains healthy skin, hair, and nails

Vitamin B12 in Ragoût de poisson jamaïquain contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ragoût de poisson jamaïquain prevents birth defects

Vitamin B12 in Ragoût de poisson jamaïquain during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ragoût de poisson jamaïquain reduces risk of macular degeneration

Vitamin B12 in Ragoût de poisson jamaïquain lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ragoût de poisson jamaïquain supports cardiovascular health

Vitamin B12 in Ragoût de poisson jamaïquain helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ragoût de poisson jamaïquain supports antioxidant protection.

Antioxidant Protection in Ragoût de poisson jamaïquain helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ragoût de poisson jamaïquain supports thyroid function.

Thyroid Function in Ragoût de poisson jamaïquain helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ragoût de poisson jamaïquain supports immune system health.

Immune System Support in Ragoût de poisson jamaïquain enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ragoût de poisson jamaïquain supports heart health.

Heart Health in Ragoût de poisson jamaïquain helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ragoût de poisson jamaïquain supports cancer prevention.

Cancer Prevention in Ragoût de poisson jamaïquain helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ragoût de poisson jamaïquain supports cognitive function.

Cognitive Function in Ragoût de poisson jamaïquain may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ragoût de poisson jamaïquain supports skin health.

Skin Health in Ragoût de poisson jamaïquain helps protect the skin from UV damage and supports wound healing.

Selenium in Ragoût de poisson jamaïquain supports reproductive health.

Reproductive Health in Ragoût de poisson jamaïquain regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ragoût de poisson jamaïquain provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ragoût de poisson jamaïquain helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Ragoût de poisson jamaïquain promotes heart health.

Promotes Heart Health in Ragoût de poisson jamaïquain helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ragoût de poisson jamaïquain enhances nerve function.

Enhances Nerve Function in Ragoût de poisson jamaïquain supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ragoût de poisson jamaïquain improves sleep quality.

Improves Sleep Quality in Ragoût de poisson jamaïquain regulates sleep patterns by supporting melatonin production.

Magnesium in Ragoût de poisson jamaïquain supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ragoût de poisson jamaïquain helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ragoût de poisson jamaïquain reduces migraine frequency.

Reduces Migraine Frequency in Ragoût de poisson jamaïquain may help reduce the frequency and severity of migraines.

Magnesium in Ragoût de poisson jamaïquain promotes digestive health.

Promotes Digestive Health in Ragoût de poisson jamaïquain supports bowel function and helps prevent constipation.

Magnesium in Ragoût de poisson jamaïquain helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ragoût de poisson jamaïquain calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ragoût de poisson jamaïquain boosts protein synthesis.

Boosts Protein Synthesis in Ragoût de poisson jamaïquain plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ragoût de poisson jamaïquain supports fluid balance.

Maintains Fluid Balance in Ragoût de poisson jamaïquain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ragoût de poisson jamaïquain supports nerve function.

Supports Nerve Function in Ragoût de poisson jamaïquain helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ragoût de poisson jamaïquain helps regulate blood pressure.

Regulates Blood Pressure in Ragoût de poisson jamaïquain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ragoût de poisson jamaïquain aids nutrient absorption.

Improves Nutrient Absorption in Ragoût de poisson jamaïquain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ragoût de poisson jamaïquain helps balance pH levels.

Balances pH Levels in Ragoût de poisson jamaïquain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 425 calories?

The amount of exercise required to burn off 221.43 gramme Ragoût de poisson jamaïquain

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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