Saag Raita
Side, Vegetarian
20.38
% from protein50.96
% from carbs50.96
% from fatNutrition Facts
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Saag Raita Nutrients FAQs
Nutrients
- Vitamin C:Saag Raita has 6 mg of Vitamin C.
- Saag Raita has 180mg of Calcium.
- Saag Raita has 100mg of Sodium, Na.
- Saag Raita has 600mg of Potassium, K.
- Saag Raita has 1.5mg of Iron.
What is the calorie content of Saag Raita?
A typical serving 1 serving (200 grams) of Saag Raita contains approximately 150 calories.
You can check the exact calorie content by logging Saag Raita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saag Raita have?
The amount of fat in Saag Raita depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Saag Raita contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saag Raita have?
The protein content in Saag Raita depends on the ingredients exists in it. On average, 1 serving (200 grams) of Saag Raita contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Saag Raita, Download Nutribit app for healthier you!
How much sugar does a Saag Raita have?
On average, 1 serving (200 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saag Raita.
How Much carbohydrates (carbs) is in Saag Raita?
The amount of carbohydrates (carbs) in Saag Raita depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saag Raita.
How Much Fiber is in Saag Raita?
Saag Raita contains approximately 3 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saag Raita for healthier you!
What vitamins and minerals are in a Saag Raita?
Vitamins in Saag Raita:
Saag Raita contains following minerals:
General
Does Saag Raita contain caffeine?
Saag Raita does not contain any caffeine.
Does Saag Raita contain alcohol?
Saag Raita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saag Raita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saag Raita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saag Raita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saag Raita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saag Raita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saag Raita for free?
Yes! Since Saag Raita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saag Raita with water tracking feature?
Nutribit automatically calculates the water content of Saag Raita and adds it to your daily hydration log. Simply log Saag Raita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Saag Raita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saag Raita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saag Raita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saag Raita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saag Raita
Protein in Saag Raita supports building and repairing tissues.
Builds and repairs tissues in Saag Raita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Saag Raita supports immune function.
Supports immune function in Saag Raita is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Saag Raita helps regulate enzymes and hormones.
Regulates enzymes and hormones in Saag Raita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Saag Raita provides energy.
Provides energy in Saag Raita can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Saag Raita supports muscle growth and strength.
Supports muscle growth and strength in Saag Raita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Saag Raita helps in weight management.
Helps in weight management in Saag Raita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Saag Raita aids in the production of hemoglobin.
Aids in the production of hemoglobin in Saag Raita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Saag Raita supports bone health.
Supports bone health in Saag Raita plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Saag Raita improves skin, hair, and nails.
Improves skin, hair, and nails in Saag Raita is essential for the health and growth of hair, skin, and nails.
Protein in Saag Raita regulates blood sugar levels.
Regulates blood sugar levels in Saag Raita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Saag Raita supports bone health.
Calcium in Saag Raita is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Saag Raita supports muscle function.
Calcium in Saag Raita plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Saag Raita supports heart health.
Calcium in Saag Raita helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Saag Raita supports nerve transmission.
Calcium in Saag Raita is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Saag Raita supports blood clotting.
Calcium in Saag Raita is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Saag Raita supports hormonal secretion.
Calcium in Saag Raita regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Saag Raita supports weight management.
Calcium in Saag Raita may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Saag Raita supports dental health.
Calcium in Saag Raita strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Saag Raita supports blood pressure regulation.
Calcium in Saag Raita, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Saag Raita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.