Saag Roti

Bread, Good source of carbohydrates

Total Energy

220

kcal

64.86

% from carbs

10.81

% from protein

24.32

% from fats

In 100 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

300mg

13%

Total Carbohydrates

36g

13.1%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

30g

Protein

6g

12%

Calcium, Ca

40mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Vitamin E

0.5MG_ATE

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Saag Roti

A typical serving 2 Pcs of Saag Roti (100 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Saag Roti depends on the ingredients and preparation method. On average, one serving 2 Pcs (100 grams) of Saag Roti contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Saag Roti depends on the ingredients exists in it. On average, 2 Pcs of Saag Roti (about 100 grams) contains approximately 6 grams of protein.

On average, 2 Pcs (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Pcs (about 100 grams) contains about 36 grams of carbohydrates.

Saag Roti contains approximately 2 grams of fiber in 2 Pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 Pcs Saag Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.