Saag Roti
Bread, Good source of carbohydrates
10.81
% from protein64.86
% from carbs64.86
% from fatNutrition Facts
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Roti
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Saag Roti Nutrients FAQs
Nutrients
- Saag Roti has 40mg of Calcium.
- Saag Roti has 300mg of Sodium, Na.
- Saag Roti has 2mg of Iron.
What is the calorie content of Saag Roti?
A typical serving 2 Pcs (100 grams) of Saag Roti contains approximately 220 calories.
You can check the exact calorie content by logging Saag Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saag Roti have?
The amount of fat in Saag Roti depends on the ingredients and preparation method. On average, one serving 2 Pcs (100 grams) of Saag Roti contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saag Roti have?
The protein content in Saag Roti depends on the ingredients exists in it. On average, 2 Pcs (100 grams) of Saag Roti contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Saag Roti, Download Nutribit app for healthier you!
How much sugar does a Saag Roti have?
On average, 2 Pcs (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saag Roti.
How Much carbohydrates (carbs) is in Saag Roti?
The amount of carbohydrates (carbs) in Saag Roti depends on its serving size and preparation. On average, 2 Pcs (100 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saag Roti.
How Much Fiber is in Saag Roti?
Saag Roti contains approximately 2 grams of fiber in 2 Pcs (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saag Roti for healthier you!
What vitamins and minerals are in a Saag Roti?
Saag Roti contains following minerals:
General
Does Saag Roti contain caffeine?
Saag Roti does not contain any caffeine.
Does Saag Roti contain alcohol?
Saag Roti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saag Roti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saag Roti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saag Roti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saag Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saag Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saag Roti for free?
Yes! Since Saag Roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saag Roti with water tracking feature?
Nutribit automatically calculates the water content of Saag Roti and adds it to your daily hydration log. Simply log Saag Roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Saag Roti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saag Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saag Roti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saag Roti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saag Roti
How to burn 220 calories?
The amount of exercise required to burn off 2 Pcs Saag Roti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.