Saag Gosht
Main, Rich in proteins and fats
26.46
% from protein21.16
% from carbs21.16
% from fatNutrition Facts
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Saag Gosht Nutrients FAQs
Nutrients
- Vitamin C:Saag Gosht has 30 mg of Vitamin C.
- Saag Gosht has 80mg of Calcium.
- Saag Gosht has 500mg of Sodium, Na.
- Saag Gosht has 300mg of Potassium, K.
- Saag Gosht has 3mg of Iron.
What is the calorie content of Saag Gosht?
A typical serving 1 serving (250 grams) of Saag Gosht contains approximately 400 calories.
You can check the exact calorie content by logging Saag Gosht in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saag Gosht have?
The amount of fat in Saag Gosht depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Saag Gosht contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saag Gosht have?
The protein content in Saag Gosht depends on the ingredients exists in it. On average, 1 serving (250 grams) of Saag Gosht contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Saag Gosht, Download Nutribit app for healthier you!
How much sugar does a Saag Gosht have?
On average, 1 serving (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saag Gosht.
How Much carbohydrates (carbs) is in Saag Gosht?
The amount of carbohydrates (carbs) in Saag Gosht depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saag Gosht.
How Much Fiber is in Saag Gosht?
Saag Gosht contains approximately 4 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saag Gosht for healthier you!
What vitamins and minerals are in a Saag Gosht?
Vitamins in Saag Gosht:
Saag Gosht contains following minerals:
General
Does Saag Gosht contain caffeine?
Saag Gosht does not contain any caffeine.
Does Saag Gosht contain alcohol?
Saag Gosht does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saag Gosht?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saag Gosht and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saag Gosht quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saag Gosht in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saag Gosht and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saag Gosht for free?
Yes! Since Saag Gosht contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saag Gosht with water tracking feature?
Nutribit automatically calculates the water content of Saag Gosht and adds it to your daily hydration log. Simply log Saag Gosht in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Saag Gosht as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saag Gosht and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saag Gosht nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saag Gosht data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saag Gosht
Protein in Saag Gosht supports building and repairing tissues.
Builds and repairs tissues in Saag Gosht is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Saag Gosht supports immune function.
Supports immune function in Saag Gosht is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Saag Gosht helps regulate enzymes and hormones.
Regulates enzymes and hormones in Saag Gosht is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Saag Gosht provides energy.
Provides energy in Saag Gosht can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Saag Gosht supports muscle growth and strength.
Supports muscle growth and strength in Saag Gosht is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Saag Gosht helps in weight management.
Helps in weight management in Saag Gosht promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Saag Gosht aids in the production of hemoglobin.
Aids in the production of hemoglobin in Saag Gosht is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Saag Gosht supports bone health.
Supports bone health in Saag Gosht plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Saag Gosht improves skin, hair, and nails.
Improves skin, hair, and nails in Saag Gosht is essential for the health and growth of hair, skin, and nails.
Protein in Saag Gosht regulates blood sugar levels.
Regulates blood sugar levels in Saag Gosht helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Saag Gosht supports fluid balance.
Maintains Fluid Balance in Saag Gosht helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Saag Gosht supports nerve function.
Supports Nerve Function in Saag Gosht helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Saag Gosht helps regulate blood pressure.
Regulates Blood Pressure in Saag Gosht helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Saag Gosht supports muscle function.
Aids Muscle Function in Saag Gosht helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Saag Gosht aids nutrient absorption.
Improves Nutrient Absorption in Saag Gosht assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Saag Gosht helps balance pH levels.
Balances pH Levels in Saag Gosht helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Saag Gosht supports bone health.
Supports Bone Health in Saag Gosht helps retain calcium and prevent the loss of bone density over time.
Zinc in Saag Gosht boosts immune system
Boosts Immune System in Saag Gosht is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Saag Gosht promotes wound healing
Promotes Wound Healing in Saag Gosht plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Saag Gosht supports growth and development
Supports Growth and Development in Saag Gosht is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Saag Gosht improves skin health
Improves Skin Health in Saag Gosht helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Saag Gosht enhances brain function
Enhances Brain Function in Saag Gosht is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Saag Gosht regulates hormonal balance
Regulates Hormonal Balance in Saag Gosht helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Saag Gosht supports healthy vision
Supports Healthy Vision in Saag Gosht is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Saag Gosht improves digestive health
Improves Digestive Health in Saag Gosht supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Saag Gosht maintains healthy reproductive function
Maintains Healthy Reproductive Function in Saag Gosht plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Saag Gosht reduces inflammation
Reduces Inflammation in Saag Gosht has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Saag Gosht
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.