Koshur Saag
Main, Rich in Iron
12.77
% from protein29.79
% from carbs29.79
% from fatNutrition Facts
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Koshur Saag Nutrients FAQs
Nutrients
- Vitamin C:Koshur Saag has 30 mg of Vitamin C.
- Koshur Saag has 100mg of Calcium.
- Koshur Saag has 400mg of Sodium, Na.
- Koshur Saag has 500mg of Potassium, K.
- Koshur Saag has 4mg of Iron.
What is the calorie content of Koshur Saag?
A typical serving 1 Serving (200 grams) of Koshur Saag contains approximately 180 calories.
You can check the exact calorie content by logging Koshur Saag in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Koshur Saag have?
The amount of fat in Koshur Saag depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Koshur Saag contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Koshur Saag have?
The protein content in Koshur Saag depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Koshur Saag contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Koshur Saag, Download Nutribit app for healthier you!
How much sugar does a Koshur Saag have?
On average, 1 Serving (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koshur Saag.
How Much carbohydrates (carbs) is in Koshur Saag?
The amount of carbohydrates (carbs) in Koshur Saag depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Koshur Saag.
How Much Fiber is in Koshur Saag?
Koshur Saag contains approximately 5 grams of fiber in 1 Serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Koshur Saag for healthier you!
What vitamins and minerals are in a Koshur Saag?
Vitamins in Koshur Saag:
Koshur Saag contains following minerals:
General
Does Koshur Saag contain caffeine?
Koshur Saag does not contain any caffeine.
Does Koshur Saag contain alcohol?
Koshur Saag does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Koshur Saag?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koshur Saag and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Koshur Saag quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Koshur Saag in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koshur Saag and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Koshur Saag for free?
Yes! Since Koshur Saag contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Koshur Saag with water tracking feature?
Nutribit automatically calculates the water content of Koshur Saag and adds it to your daily hydration log. Simply log Koshur Saag in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Koshur Saag as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Koshur Saag and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Koshur Saag nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Koshur Saag data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Koshur Saag
Fiber and Zinc in Koshur Saag improves skin health.
Fiber in Koshur Saag helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Koshur Saag helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Koshur Saag supports bone health.
Magnesium in Koshur Saag helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Koshur Saag helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Koshur Saag aids muscle function.
Magnesium in Koshur Saag helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Koshur Saag helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Fiber in Koshur Saag supports digestion.
Fiber in Koshur Saag aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Koshur Saag supports heart health.
Soluble fiber in Koshur Saag can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Koshur Saag aids in weight management.
Fiber-rich foods in Koshur Saag increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Koshur Saag regulates blood sugar.
Fiber in Koshur Saag helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Koshur Saag promotes gut health.
Fiber in Koshur Saag acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Koshur Saag lowers the risk of colon cancer.
A high-fiber diet from Koshur Saag is linked to a reduced risk of colon cancer.
Fiber in Koshur Saag helps lower blood pressure.
Adequate fiber in Koshur Saag may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Koshur Saag boosts immune function.
Fiber in Koshur Saag supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Koshur Saag reduces the risk of type 2 diabetes.
Fiber in Koshur Saag can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Koshur Saag promotes heart health.
Promotes Heart Health in Koshur Saag helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Koshur Saag enhances nerve function.
Enhances Nerve Function in Koshur Saag supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Koshur Saag improves sleep quality.
Improves Sleep Quality in Koshur Saag regulates sleep patterns by supporting melatonin production.
Magnesium in Koshur Saag supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Koshur Saag helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Koshur Saag reduces migraine frequency.
Reduces Migraine Frequency in Koshur Saag may help reduce the frequency and severity of migraines.
Magnesium in Koshur Saag promotes digestive health.
Promotes Digestive Health in Koshur Saag supports bowel function and helps prevent constipation.
Magnesium in Koshur Saag helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Koshur Saag calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Koshur Saag boosts protein synthesis.
Boosts Protein Synthesis in Koshur Saag plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Koshur Saag supports fluid balance.
Maintains Fluid Balance in Koshur Saag helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Koshur Saag supports nerve function.
Supports Nerve Function in Koshur Saag helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Koshur Saag helps regulate blood pressure.
Regulates Blood Pressure in Koshur Saag helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Koshur Saag aids nutrient absorption.
Improves Nutrient Absorption in Koshur Saag assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Koshur Saag helps balance pH levels.
Balances pH Levels in Koshur Saag helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Koshur Saag boosts immune system
Boosts Immune System in Koshur Saag is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Koshur Saag promotes wound healing
Promotes Wound Healing in Koshur Saag plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Koshur Saag supports growth and development
Supports Growth and Development in Koshur Saag is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Koshur Saag enhances brain function
Enhances Brain Function in Koshur Saag is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Koshur Saag regulates hormonal balance
Regulates Hormonal Balance in Koshur Saag helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Koshur Saag supports healthy vision
Supports Healthy Vision in Koshur Saag is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Koshur Saag improves digestive health
Improves Digestive Health in Koshur Saag supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Koshur Saag maintains healthy reproductive function
Maintains Healthy Reproductive Function in Koshur Saag plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Koshur Saag reduces inflammation
Reduces Inflammation in Koshur Saag has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 Serving Koshur Saag
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.