Koshur Saag

Main, Rich in Iron

Total Energy

180

kcal

29.79

% from carbs

12.77

% from protein

57.45

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

400mg

17.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

14g

5.1%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

7g

Protein

6g

12%

Water

150g

Sucrose

1g

Vitamin A, RAE

1500UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

40UG

Folic acid

120UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

70mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Koshur Saag

A typical serving 1 Serving of Koshur Saag (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Koshur Saag depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Koshur Saag contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Koshur Saag depends on the ingredients exists in it. On average, 1 Serving of Koshur Saag (about 200 grams) contains approximately 6 grams of protein.

On average, 1 Serving (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 14 grams of carbohydrates.

Koshur Saag contains approximately 5 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Serving Koshur Saag

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.