Saag Paratha
Paratha, Vegetarian
9.27
% from protein52.51
% from carbs52.51
% from fatNutrition Facts
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Saag Paratha Nutrients FAQs
Nutrients
- Vitamin C:Saag Paratha has 3 mg of Vitamin C.
- Saag Paratha has 160mg of Calcium.
- Saag Paratha has 290mg of Sodium, Na.
- Saag Paratha has 240mg of Potassium, K.
- Saag Paratha has 2.5mg of Iron.
What is the calorie content of Saag Paratha?
A typical serving 1 piece (100 grams) of Saag Paratha contains approximately 270 calories.
You can check the exact calorie content by logging Saag Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saag Paratha have?
The amount of fat in Saag Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Saag Paratha contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saag Paratha have?
The protein content in Saag Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Saag Paratha contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Saag Paratha, Download Nutribit app for healthier you!
How much sugar does a Saag Paratha have?
On average, 1 piece (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saag Paratha.
How Much carbohydrates (carbs) is in Saag Paratha?
The amount of carbohydrates (carbs) in Saag Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saag Paratha.
How Much Fiber is in Saag Paratha?
Saag Paratha contains approximately 5 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saag Paratha for healthier you!
What vitamins and minerals are in a Saag Paratha?
Vitamins in Saag Paratha:
Saag Paratha contains following minerals:
General
Does Saag Paratha contain caffeine?
Saag Paratha does not contain any caffeine.
Does Saag Paratha contain alcohol?
Saag Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saag Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saag Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saag Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saag Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saag Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saag Paratha for free?
Yes! Since Saag Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saag Paratha with water tracking feature?
Nutribit automatically calculates the water content of Saag Paratha and adds it to your daily hydration log. Simply log Saag Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Saag Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saag Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saag Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saag Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saag Paratha
Fiber in Saag Paratha supports digestion.
Fiber in Saag Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Saag Paratha supports heart health.
Soluble fiber in Saag Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Saag Paratha aids in weight management.
Fiber-rich foods in Saag Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Saag Paratha regulates blood sugar.
Fiber in Saag Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Saag Paratha promotes gut health.
Fiber in Saag Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Saag Paratha lowers the risk of colon cancer.
A high-fiber diet from Saag Paratha is linked to a reduced risk of colon cancer.
Fiber in Saag Paratha improves skin health.
Fiber in Saag Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Saag Paratha helps lower blood pressure.
Adequate fiber in Saag Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Saag Paratha boosts immune function.
Fiber in Saag Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Saag Paratha reduces the risk of type 2 diabetes.
Fiber in Saag Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Saag Paratha supports bone health.
Calcium in Saag Paratha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Saag Paratha supports muscle function.
Calcium in Saag Paratha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Saag Paratha supports heart health.
Calcium in Saag Paratha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Saag Paratha supports nerve transmission.
Calcium in Saag Paratha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Saag Paratha supports blood clotting.
Calcium in Saag Paratha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Saag Paratha supports hormonal secretion.
Calcium in Saag Paratha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Saag Paratha supports weight management.
Calcium in Saag Paratha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Saag Paratha supports dental health.
Calcium in Saag Paratha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Saag Paratha supports blood pressure regulation.
Calcium in Saag Paratha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 270 calories?
The amount of exercise required to burn off 1 piece Saag Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.