Saag Paratha

Paratha, Vegetarian

Total Energy

270

kcal

52.51

% from carbs

9.27

% from protein

38.22

% from fats

In 100 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

290mg

12.6%

Potassium, K

240mg

5.1%

Total Carbohydrates

34g

12.4%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

26g

Protein

6g

12%

Water

40g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

1MG_ATE

Biotin

4UG

Folic acid

50UG

Iron, Fe

2.5mg

Calcium, Ca

160mg

Zinc, Zn

1mg

Magnesium, Mg

28mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Saag Paratha

A typical serving 1 piece of Saag Paratha (100 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Saag Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Saag Paratha contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Saag Paratha depends on the ingredients exists in it. On average, 1 piece of Saag Paratha (about 100 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 34 grams of carbohydrates.

Saag Paratha contains approximately 5 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 piece Saag Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.