Capocollo di maiale

Common Food

Total Energy

228.7

kcal

0

% from carbs

35.25

% from protein

64.75

% from fats

In 85 g

% daily value

Total Fat

16g

24.7%

Saturated

5.9g

29.6%

Polyunsaturated

1.5g

Monounsaturated

7g

Cholesterol

73.1mg

24.4%

Sodium, Na

57mg

2.5%

Potassium, K

282.2mg

6%

Protein

19.6g

39.3%

Water

48.8g

Ash

1g

Energy

956.3kJ

Calcium, Ca

23.8mg

Iron, Fe

1.2mg

Magnesium, Mg

15.3mg

Phosphorus, P

167.5mg

Zinc, Zn

3.4mg

Copper, Cu

0.1mg

Selenium, Se

29.2UG

Vitamin A, IU

6IU

Retinol

1.7UG

Vitamin A, RAE

1.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

45.9IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

3.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

4.3UG

Vitamin B-12

0.7UG

Choline, total

67.5mg

Folate, food

4.3UG

Folate, DFE

4.3UG

Betaine

2.6mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.8g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.2g

Histidine

0.8g

Alanine

1.2g

Aspartic acid

1.8g

Glutamic acid

3g

Glycine

1g

Proline

0.9g

Serine

0.8g

SFA 14:0

0.2g

SFA 16:0

3.6g

SFA 18:0

2g

MUFA 18:1

6.4g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Capocollo di maiale

A typical serving 85 grammo of Capocollo di maiale (85 grams) contains approximately 228.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Capocollo di maiale depends on the ingredients and preparation method. On average, one serving 85 grammo (85 grams) of Capocollo di maiale contains approximately 16.031 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Capocollo di maiale depends on the ingredients exists in it. On average, 85 grammo of Capocollo di maiale (about 85 grams) contains approximately 19.6435 grams of protein.

On average, 85 grammo (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 grammo (about 85 grams) contains about 0 grams of carbohydrates.

Capocollo di maiale contains approximately 0 grams of fiber in 85 grammo (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bistecca di maiale

Common Food

438 kcal

Carne di maiale

Common Food

202 kcal

Costine di maiale

Common Food

762 kcal

Costolette di maiale

Common Food

126 kcal

Cotoletta di maiale

Common Food

328 kcal

Filetto di maiale

Common Food

125 kcal

Pancetta di maiale

Common Food

82 kcal

Salsiccia di maiale

Common Food

150 kcal

Spalla di maiale

Common Food

394 kcal

Tritato di maiale

Common Food

394 kcal

Panino di carne di maiale

Common Food

217 kcal

Polpetta di salsiccia di maiale

Common Food

150 kcal

Braciola di maiale disossata

Common Food

314 kcal

Braciola di maiale fritta

Common Food

400 kcal

Lonza di maiale arrosto

Common Food

163 kcal

Braciole di maiale alla griglia

Common Food

328 kcal

Wonton di maiale e gamberi

Common Food

40 kcal

Capocollo

Common Food

40 kcal

Maiale arrosto

Common Food

394 kcal

Maiale macinato

Common Food

252 kcal

Uncured Capocollo

Niman Ranch

80 kcal

Capocollo, Hot

Daniele, Inc.

80 kcal

Sweet Capocollo

Boar's Head Brand

80 kcal

How to burn 229 calories?

The amount of exercise required to burn off 85 grammo Capocollo di maiale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.