Tritato di maiale

Common Food

Total Energy

394.2

kcal

0

% from carbs

32.56

% from protein

67.44

% from fats

In 135 g

% daily value


Total Fat

28.9g

44.4%


Saturated

10.6g

53.1%


Polyunsaturated

2.8g


Monounsaturated

12.8g


Cholesterol

121.5mg

40.5%


Sodium, Na

91.8mg

4%


Potassium, K

444.2mg

9.5%



Protein

31.4g

62.9%


Water

74g





Ash

1.5g



Energy

1649.7kJ


Calcium, Ca

32.4mg


Iron, Fe

1.8mg


Magnesium, Mg

24.3mg


Phosphorus, P

286.2mg


Zinc, Zn

5mg


Copper, Cu

0.2mg



Selenium, Se

45.1UG


Vitamin A, IU

10.8IU


Retinol

2.7UG


Vitamin A, RAE

2.7UG




Vitamin E (alpha-tocopherol)

0.3mg


Vitamin D (D2 + D3), International Units

82.4IU


Vitamin D3 (cholecalciferol)

2UG


Vitamin D (D2 + D3)

2UG





Vitamin C, total ascorbic acid

0.7mg


Thiamin

0.8mg


Riboflavin

0.4mg


Niacin

5.4mg


Pantothenic acid

0.8mg


Vitamin B-6

0.4mg


Folate, total

6.8UG


Vitamin B-12

1.1UG


Choline, total

108mg





Folate, food

6.8UG


Folate, DFE

6.8UG


Betaine

4.2mg


Tryptophan

0.4g


Threonine

1.4g


Isoleucine

1.4g


Leucine

2.5g


Lysine

2.8g


Methionine

0.8g


Cystine

0.4g


Phenylalanine

1.2g


Tyrosine

1.1g


Valine

1.7g


Arginine

2g


Histidine

1.2g


Alanine

1.9g


Aspartic acid

2.9g


Glutamic acid

4.7g


Glycine

1.8g


Proline

1.4g


Serine

1.3g







SFA 14:0

0.4g


SFA 16:0

6.5g


SFA 18:0

3.5g


MUFA 18:1

11.6g


PUFA 18:2

2.5g


PUFA 18:3

0.1g


PUFA 20:4

0.1g



MUFA 16:1

0.8g



MUFA 20:1

0.3g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tritato di maiale

A typical serving 1 tazza, a cubetti of Tritato di maiale (135 grams) contains approximately 394.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tritato di maiale depends on the ingredients and preparation method. On average, one serving 1 tazza, a cubetti (135 grams) of Tritato di maiale contains approximately 28.8765 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tritato di maiale depends on the ingredients exists in it. On average, 1 tazza, a cubetti of Tritato di maiale (about 135 grams) contains approximately 31.428 grams of protein.

On average, 1 tazza, a cubetti (about 135 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tazza, a cubetti (about 135 grams) contains about 0 grams of carbohydrates.

Tritato di maiale contains approximately 0 grams of fiber in 1 tazza, a cubetti (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 394 calories?

The amount of exercise required to burn off 1 tazza, a cubetti Tritato di maiale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.