Costine di maiale

Common Food

20.48

% from protein

11.85

% from carbs

11.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
761.7
% Daily value*

Total Fat 57.3 g
88.2%

Saturated 17.1 g
85.4%

Trans Fats 0.4 g

Polyunsaturated 5.6 g

Monounsaturated 19.8 g

Cholesterol 193.8 mg
64.6%

Sodium, Na 736.8 mg
32%

Potassium, K 617.7 mg
13.1%

Total Carbohydrates 22.6 g
8.2%

Fiber 0.5 g
1.8%

Sugars 18.4 g
36.8%

Starch 0.2 g

Protein 39 g
78%

Water 119.1 g

Vitamin A 124.1 IU

Retinol 0 UG

Vitamin A, RAE 6.1 UG

Carotene, beta 73.7 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 162.5 IU

Vitamin D3 (cholecalciferol) 4.1 UG

Vitamin D (D2 + D3) 4.1 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 2520 UG

Lutein + zeaxanthin 48.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0.8 mg

Riboflavin 0.6 mg

Niacin 11.6 mg

Pantothenic acid 1.6 mg

Vitamin B-6 1.1 mg

Folate 1.1 UG

Folic acid 0 UG

Folate, food 1.1 UG

Folate, DFE 1.1 UG

Vitamin B-12 0.8 UG

Choline, total 135 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1 UG

Calcium 53.4 mg

Iron 3 mg

Magnesium 40.4 mg

Phosphorus, P 310.2 mg

Zinc 6.1 mg

Copper 0.3 mg

Manganese, Mn 0.1 mg

Selenium 57.2 UG

Ash 3.2 g

Sucrose 1.5 g

Glucose 9.1 g

Fructose 7.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3190.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.6 g

SFA 16:0 10.4 g

SFA 18:0 5.7 g

SFA 20:0 0.1 g

MUFA 18:1 18.5 g

PUFA 18:2 4.9 g

PUFA 18:3 0.3 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0.2 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.2 g

MUFA 16:1 c 0 g

MUFA 18:1 c 18.2 g

PUFA 18:2 n-6 c,c 4.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.5 mg

Tryptophan 0.4 g

Threonine 1.7 g

Isoleucine 1.9 g

Leucine 3.3 g

Lysine 3.6 g

Methionine 1.1 g

Cystine 0.4 g

Phenylalanine 1.6 g

Tyrosine 1.5 g

Valine 2 g

Arginine 2.6 g

Histidine 1.7 g

Alanine 2.3 g

Aspartic acid 3.8 g

Glutamic acid 6.2 g

Glycine 1.7 g

Proline 1.6 g

Serine 1.7 g

Hydroxyproline 0.1 g

Costine di maiale Nutrients FAQs

Nutrients

What is the calorie content of Costine di maiale?

A typical serving 1 mezzo carré (6 costolette) (240 grams) of Costine di maiale contains approximately 762 calories.

You can check the exact calorie content by logging Costine di maiale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Costine di maiale have?

The amount of fat in Costine di maiale depends on the ingredients and preparation method. On average, one serving 1 mezzo carré (6 costolette) (240 grams) of Costine di maiale contains approximately 57.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Costine di maiale have?

The protein content in Costine di maiale depends on the ingredients exists in it. On average, 1 mezzo carré (6 costolette) (240 grams) of Costine di maiale contains approximately 39.02 grams of protein.

Know your exact protein requirement and how much protein you get from Costine di maiale, Download Nutribit app for healthier you!

How much sugar does a Costine di maiale have?

On average, 1 mezzo carré (6 costolette) (240 grams) contains about 18.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costine di maiale.

How Much carbohydrates (carbs) is in Costine di maiale?

The amount of carbohydrates (carbs) in Costine di maiale depends on its serving size and preparation. On average, 1 mezzo carré (6 costolette) (240 grams) contains about 22.58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Costine di maiale.

How Much Fiber is in Costine di maiale?

Costine di maiale contains approximately 0.5 grams of fiber in 1 mezzo carré (6 costolette) (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Costine di maiale for healthier you!

What vitamins and minerals are in a Costine di maiale?

Vitamins in Costine di maiale:

  • Vitamin A:Costine di maiale has 124.0615 IU of Vitamin A.
  • Vitamin B-12:Costine di maiale has 0.8308 UG of Vitamin B-12.
  • Vitamin B-6:Costine di maiale has 1.1308 mg of Vitamin B-6.
  • Vitamin C:Costine di maiale has 0.3323 mg of Vitamin C.
  • Vitamin D:Costine di maiale has 162.4615 IU of Vitamin D.

Costine di maiale contains following minerals:

  • Costine di maiale has 53.3539mg of Calcium.
  • Costine di maiale has 736.8mg of Sodium, Na.
  • Costine di maiale has 617.7231mg of Potassium, K.
  • Costine di maiale has 2.9945mg of Iron.

General

Does Costine di maiale contain caffeine?

Costine di maiale does not contain any caffeine.

Does Costine di maiale contain alcohol?

Costine di maiale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Costine di maiale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costine di maiale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Costine di maiale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Costine di maiale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costine di maiale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Costine di maiale for free?

Yes! Since Costine di maiale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Costine di maiale with water tracking feature?

Nutribit automatically calculates the water content of Costine di maiale and adds it to your daily hydration log. Simply log Costine di maiale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Costine di maiale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Costine di maiale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Costine di maiale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Costine di maiale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Costine di maiale

Protein, Vitamin B-12 and Vitamin D in Costine di maiale supports bone health.

  • Protein in Costine di maiale plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Costine di maiale is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Costine di maiale helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Costine di maiale supports building and repairing tissues.

Builds and repairs tissues in Costine di maiale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Costine di maiale supports immune function.

Supports immune function in Costine di maiale is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Costine di maiale helps regulate enzymes and hormones.

Regulates enzymes and hormones in Costine di maiale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Costine di maiale provides energy.

Provides energy in Costine di maiale can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Costine di maiale supports muscle growth and strength.

Supports muscle growth and strength in Costine di maiale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Costine di maiale helps in weight management.

Helps in weight management in Costine di maiale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Costine di maiale aids in the production of hemoglobin.

Aids in the production of hemoglobin in Costine di maiale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Costine di maiale improves skin, hair, and nails.

Improves skin, hair, and nails in Costine di maiale is essential for the health and growth of hair, skin, and nails.

Protein in Costine di maiale regulates blood sugar levels.

Regulates blood sugar levels in Costine di maiale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Costine di maiale supports brain health

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Vitamin B-6 in Costine di maiale boosts immune function

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Vitamin B-6 in Costine di maiale promotes red blood cell production

{{vitamin}} in Costine di maiale promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Costine di maiale reduces symptoms of PMS

{{vitamin}} in Costine di maiale reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Costine di maiale supports heart health

{{vitamin}} in Costine di maiale supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Costine di maiale aids in protein metabolism

{{vitamin}} in Costine di maiale aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Costine di maiale improves mood and reduces depression

{{vitamin}} in Costine di maiale improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Costine di maiale supports healthy pregnancy

{{vitamin}} in Costine di maiale supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Costine di maiale helps prevent anemia

{{vitamin}} in Costine di maiale helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Costine di maiale reduces nausea during pregnancy

{{vitamin}} in Costine di maiale reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Costine di maiale supports red blood cell production

Vitamin B12 in Costine di maiale plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Costine di maiale boosts energy levels

Vitamin B12 in Costine di maiale aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Costine di maiale promotes brain health

Vitamin B12 in Costine di maiale supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Costine di maiale aids in DNA synthesis

Vitamin B12 in Costine di maiale is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Costine di maiale improves mood and mental health

Vitamin B12 in Costine di maiale helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Costine di maiale maintains healthy skin, hair, and nails

Vitamin B12 in Costine di maiale contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Costine di maiale prevents birth defects

Vitamin B12 in Costine di maiale during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Costine di maiale reduces risk of macular degeneration

Vitamin B12 in Costine di maiale lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Costine di maiale supports cardiovascular health

Vitamin B12 in Costine di maiale helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Costine di maiale boosts the immune system

Vitamin D in Costine di maiale enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Costine di maiale improves muscle function

Vitamin D in Costine di maiale is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Costine di maiale promotes cardiovascular health

Vitamin D in Costine di maiale may help regulate blood pressure and support overall heart health.

Vitamin D in Costine di maiale reduces the risk of certain diseases

Adequate levels of Vitamin D in Costine di maiale are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Costine di maiale supports mental health

Vitamin D in Costine di maiale deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Costine di maiale aids in weight management

Studies suggest Vitamin D in Costine di maiale may help regulate body weight and reduce fat accumulation.

Vitamin D in Costine di maiale improves insulin sensitivity

Vitamin D in Costine di maiale plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Costine di maiale supports prenatal health

Vitamin D in Costine di maiale is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Costine di maiale supports antioxidant protection.

Antioxidant Protection in Costine di maiale helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Costine di maiale supports thyroid function.

Thyroid Function in Costine di maiale helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Costine di maiale supports immune system health.

Immune System Support in Costine di maiale enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Costine di maiale supports heart health.

Heart Health in Costine di maiale helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Costine di maiale supports cancer prevention.

Cancer Prevention in Costine di maiale helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Costine di maiale supports cognitive function.

Cognitive Function in Costine di maiale may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Costine di maiale supports skin health.

Skin Health in Costine di maiale helps protect the skin from UV damage and supports wound healing.

Selenium in Costine di maiale supports reproductive health.

Reproductive Health in Costine di maiale regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Costine di maiale provides anti-inflammatory effects.

Anti-Inflammatory Effects in Costine di maiale helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Costine di maiale supports fluid balance.

Maintains Fluid Balance in Costine di maiale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Costine di maiale supports nerve function.

Supports Nerve Function in Costine di maiale helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Costine di maiale helps regulate blood pressure.

Regulates Blood Pressure in Costine di maiale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Costine di maiale supports muscle function.

Aids Muscle Function in Costine di maiale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Costine di maiale aids nutrient absorption.

Improves Nutrient Absorption in Costine di maiale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Costine di maiale helps balance pH levels.

Balances pH Levels in Costine di maiale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Costine di maiale supports bone health.

Supports Bone Health in Costine di maiale helps retain calcium and prevent the loss of bone density over time.

Zinc in Costine di maiale boosts immune system

Boosts Immune System in Costine di maiale is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Costine di maiale promotes wound healing

Promotes Wound Healing in Costine di maiale plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Costine di maiale supports growth and development

Supports Growth and Development in Costine di maiale is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Costine di maiale improves skin health

Improves Skin Health in Costine di maiale helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Costine di maiale enhances brain function

Enhances Brain Function in Costine di maiale is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Costine di maiale regulates hormonal balance

Regulates Hormonal Balance in Costine di maiale helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Costine di maiale supports healthy vision

Supports Healthy Vision in Costine di maiale is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Costine di maiale improves digestive health

Improves Digestive Health in Costine di maiale supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Costine di maiale maintains healthy reproductive function

Maintains Healthy Reproductive Function in Costine di maiale plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Costine di maiale reduces inflammation

Reduces Inflammation in Costine di maiale has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 762 calories?

The amount of exercise required to burn off 1 mezzo carré (6 costolette) Costine di maiale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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