Braciola di maiale disossata
Common Food
46.58
% from protein0
% from carbs0
% from fatNutrition Facts
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Braciola di maiale disossata Nutrients FAQs
Nutrients
- Vitamin A:Braciola di maiale disossata has 21.92 IU of Vitamin A.
- Vitamin B-12:Braciola di maiale disossata has 0.8357 UG of Vitamin B-12.
- Vitamin B-6:Braciola di maiale disossata has 0.4864 mg of Vitamin B-6.
- Vitamin D:Braciola di maiale disossata has 13.7 IU of Vitamin D.
- Braciola di maiale disossata has 12.33mg of Calcium.
- Braciola di maiale disossata has 117.82mg of Sodium, Na.
- Braciola di maiale disossata has 501.42mg of Potassium, K.
- Braciola di maiale disossata has 0.8494mg of Iron.
What is the calorie content of Braciola di maiale disossata?
A typical serving 1 braciola (137 grams) of Braciola di maiale disossata contains approximately 314 calories.
You can check the exact calorie content by logging Braciola di maiale disossata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Braciola di maiale disossata have?
The amount of fat in Braciola di maiale disossata depends on the ingredients and preparation method. On average, one serving 1 braciola (137 grams) of Braciola di maiale disossata contains approximately 18.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Braciola di maiale disossata have?
The protein content in Braciola di maiale disossata depends on the ingredients exists in it. On average, 1 braciola (137 grams) of Braciola di maiale disossata contains approximately 36.55 grams of protein.
Know your exact protein requirement and how much protein you get from Braciola di maiale disossata, Download Nutribit app for healthier you!
How much sugar does a Braciola di maiale disossata have?
On average, 1 braciola (137 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Braciola di maiale disossata.
How Much carbohydrates (carbs) is in Braciola di maiale disossata?
The amount of carbohydrates (carbs) in Braciola di maiale disossata depends on its serving size and preparation. On average, 1 braciola (137 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Braciola di maiale disossata.
How Much Fiber is in Braciola di maiale disossata?
Braciola di maiale disossata contains approximately 0 grams of fiber in 1 braciola (137 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Braciola di maiale disossata for healthier you!
What vitamins and minerals are in a Braciola di maiale disossata?
Vitamins in Braciola di maiale disossata:
Braciola di maiale disossata contains following minerals:
General
Does Braciola di maiale disossata contain caffeine?
Braciola di maiale disossata does not contain any caffeine.
Does Braciola di maiale disossata contain alcohol?
Braciola di maiale disossata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Braciola di maiale disossata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Braciola di maiale disossata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Braciola di maiale disossata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Braciola di maiale disossata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Braciola di maiale disossata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Braciola di maiale disossata for free?
Yes absolutely, Since Braciola di maiale disossata does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Braciola di maiale disossata with water tracking feature?
Braciola di maiale disossata does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Braciola di maiale disossata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Braciola di maiale disossata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Braciola di maiale disossata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Braciola di maiale disossata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Braciola di maiale disossata
Protein and Vitamin B-12 in Braciola di maiale disossata supports bone health.
Protein in Braciola di maiale disossata plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Braciola di maiale disossata is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Braciola di maiale disossata supports building and repairing tissues.
Builds and repairs tissues in Braciola di maiale disossata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Braciola di maiale disossata supports immune function.
Supports immune function in Braciola di maiale disossata is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Braciola di maiale disossata helps regulate enzymes and hormones.
Regulates enzymes and hormones in Braciola di maiale disossata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Braciola di maiale disossata provides energy.
Provides energy in Braciola di maiale disossata can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Braciola di maiale disossata supports muscle growth and strength.
Supports muscle growth and strength in Braciola di maiale disossata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Braciola di maiale disossata helps in weight management.
Helps in weight management in Braciola di maiale disossata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Braciola di maiale disossata aids in the production of hemoglobin.
Aids in the production of hemoglobin in Braciola di maiale disossata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Braciola di maiale disossata improves skin, hair, and nails.
Improves skin, hair, and nails in Braciola di maiale disossata is essential for the health and growth of hair, skin, and nails.
Protein in Braciola di maiale disossata regulates blood sugar levels.
Regulates blood sugar levels in Braciola di maiale disossata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Braciola di maiale disossata supports brain health
{{vitamin}} in Braciola di maiale disossata supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Braciola di maiale disossata boosts immune function
{{vitamin}} in Braciola di maiale disossata boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Braciola di maiale disossata promotes red blood cell production
{{vitamin}} in Braciola di maiale disossata promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Braciola di maiale disossata reduces symptoms of PMS
{{vitamin}} in Braciola di maiale disossata reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Braciola di maiale disossata supports heart health
{{vitamin}} in Braciola di maiale disossata supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Braciola di maiale disossata aids in protein metabolism
{{vitamin}} in Braciola di maiale disossata aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Braciola di maiale disossata improves mood and reduces depression
{{vitamin}} in Braciola di maiale disossata improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Braciola di maiale disossata supports healthy pregnancy
{{vitamin}} in Braciola di maiale disossata supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Braciola di maiale disossata helps prevent anemia
{{vitamin}} in Braciola di maiale disossata helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Braciola di maiale disossata reduces nausea during pregnancy
{{vitamin}} in Braciola di maiale disossata reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Braciola di maiale disossata supports red blood cell production
Vitamin B12 in Braciola di maiale disossata plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Braciola di maiale disossata boosts energy levels
Vitamin B12 in Braciola di maiale disossata aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Braciola di maiale disossata promotes brain health
Vitamin B12 in Braciola di maiale disossata supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Braciola di maiale disossata aids in DNA synthesis
Vitamin B12 in Braciola di maiale disossata is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Braciola di maiale disossata improves mood and mental health
Vitamin B12 in Braciola di maiale disossata helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Braciola di maiale disossata maintains healthy skin, hair, and nails
Vitamin B12 in Braciola di maiale disossata contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Braciola di maiale disossata prevents birth defects
Vitamin B12 in Braciola di maiale disossata during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Braciola di maiale disossata reduces risk of macular degeneration
Vitamin B12 in Braciola di maiale disossata lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Braciola di maiale disossata supports cardiovascular health
Vitamin B12 in Braciola di maiale disossata helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Braciola di maiale disossata supports antioxidant protection.
Antioxidant Protection in Braciola di maiale disossata helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Braciola di maiale disossata supports thyroid function.
Thyroid Function in Braciola di maiale disossata helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Braciola di maiale disossata supports immune system health.
Immune System Support in Braciola di maiale disossata enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Braciola di maiale disossata supports heart health.
Heart Health in Braciola di maiale disossata helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Braciola di maiale disossata supports cancer prevention.
Cancer Prevention in Braciola di maiale disossata helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Braciola di maiale disossata supports cognitive function.
Cognitive Function in Braciola di maiale disossata may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Braciola di maiale disossata supports skin health.
Skin Health in Braciola di maiale disossata helps protect the skin from UV damage and supports wound healing.
Selenium in Braciola di maiale disossata supports reproductive health.
Reproductive Health in Braciola di maiale disossata regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Braciola di maiale disossata provides anti-inflammatory effects.
Anti-Inflammatory Effects in Braciola di maiale disossata helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Braciola di maiale disossata boosts immune system
Boosts Immune System in Braciola di maiale disossata is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Braciola di maiale disossata promotes wound healing
Promotes Wound Healing in Braciola di maiale disossata plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Braciola di maiale disossata supports growth and development
Supports Growth and Development in Braciola di maiale disossata is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Braciola di maiale disossata improves skin health
Improves Skin Health in Braciola di maiale disossata helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Braciola di maiale disossata enhances brain function
Enhances Brain Function in Braciola di maiale disossata is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Braciola di maiale disossata regulates hormonal balance
Regulates Hormonal Balance in Braciola di maiale disossata helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Braciola di maiale disossata supports healthy vision
Supports Healthy Vision in Braciola di maiale disossata is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Braciola di maiale disossata improves digestive health
Improves Digestive Health in Braciola di maiale disossata supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Braciola di maiale disossata maintains healthy reproductive function
Maintains Healthy Reproductive Function in Braciola di maiale disossata plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Braciola di maiale disossata reduces inflammation
Reduces Inflammation in Braciola di maiale disossata has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 314 calories?
The amount of exercise required to burn off 1 braciola Braciola di maiale disossata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.