Spalla di maiale
Common Food
32.6
% from protein0
% from carbs0
% from fatNutrition Facts
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Spalla di maiale Nutrients FAQs
Nutrients
- Vitamin A:Spalla di maiale has 10.8 IU of Vitamin A.
- Vitamin B-12:Spalla di maiale has 1.08 UG of Vitamin B-12.
- Vitamin B-6:Spalla di maiale has 0.3888 mg of Vitamin B-6.
- Vitamin C:Spalla di maiale has 0.675 mg of Vitamin C.
- Vitamin D:Spalla di maiale has 82.35 IU of Vitamin D.
- Spalla di maiale has 32.4mg of Calcium.
- Spalla di maiale has 91.8mg of Sodium, Na.
- Spalla di maiale has 444.15mg of Potassium, K.
- Spalla di maiale has 1.782mg of Iron.
What is the calorie content of Spalla di maiale?
A typical serving 1 tazza, a cubetti (135 grams) of Spalla di maiale contains approximately 394 calories.
You can check the exact calorie content by logging Spalla di maiale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spalla di maiale have?
The amount of fat in Spalla di maiale depends on the ingredients and preparation method. On average, one serving 1 tazza, a cubetti (135 grams) of Spalla di maiale contains approximately 28.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spalla di maiale have?
The protein content in Spalla di maiale depends on the ingredients exists in it. On average, 1 tazza, a cubetti (135 grams) of Spalla di maiale contains approximately 31.43 grams of protein.
Know your exact protein requirement and how much protein you get from Spalla di maiale, Download Nutribit app for healthier you!
How much sugar does a Spalla di maiale have?
On average, 1 tazza, a cubetti (135 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spalla di maiale.
How Much carbohydrates (carbs) is in Spalla di maiale?
The amount of carbohydrates (carbs) in Spalla di maiale depends on its serving size and preparation. On average, 1 tazza, a cubetti (135 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spalla di maiale.
How Much Fiber is in Spalla di maiale?
Spalla di maiale contains approximately 0 grams of fiber in 1 tazza, a cubetti (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spalla di maiale for healthier you!
What vitamins and minerals are in a Spalla di maiale?
Vitamins in Spalla di maiale:
Spalla di maiale contains following minerals:
General
Does Spalla di maiale contain caffeine?
Spalla di maiale does not contain any caffeine.
Does Spalla di maiale contain alcohol?
Spalla di maiale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spalla di maiale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spalla di maiale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spalla di maiale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spalla di maiale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spalla di maiale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spalla di maiale for free?
Yes absolutely, Since Spalla di maiale does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spalla di maiale with water tracking feature?
Spalla di maiale does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Spalla di maiale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spalla di maiale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spalla di maiale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spalla di maiale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spalla di maiale
Protein and Vitamin B-12 in Spalla di maiale supports bone health.
Protein in Spalla di maiale plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Spalla di maiale is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Spalla di maiale supports building and repairing tissues.
Builds and repairs tissues in Spalla di maiale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spalla di maiale supports immune function.
Supports immune function in Spalla di maiale is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spalla di maiale helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spalla di maiale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spalla di maiale provides energy.
Provides energy in Spalla di maiale can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spalla di maiale supports muscle growth and strength.
Supports muscle growth and strength in Spalla di maiale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spalla di maiale helps in weight management.
Helps in weight management in Spalla di maiale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spalla di maiale aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spalla di maiale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spalla di maiale improves skin, hair, and nails.
Improves skin, hair, and nails in Spalla di maiale is essential for the health and growth of hair, skin, and nails.
Protein in Spalla di maiale regulates blood sugar levels.
Regulates blood sugar levels in Spalla di maiale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Spalla di maiale supports brain health
{{vitamin}} in Spalla di maiale supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Spalla di maiale boosts immune function
{{vitamin}} in Spalla di maiale boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Spalla di maiale promotes red blood cell production
{{vitamin}} in Spalla di maiale promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Spalla di maiale reduces symptoms of PMS
{{vitamin}} in Spalla di maiale reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Spalla di maiale supports heart health
{{vitamin}} in Spalla di maiale supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Spalla di maiale aids in protein metabolism
{{vitamin}} in Spalla di maiale aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Spalla di maiale improves mood and reduces depression
{{vitamin}} in Spalla di maiale improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Spalla di maiale supports healthy pregnancy
{{vitamin}} in Spalla di maiale supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Spalla di maiale helps prevent anemia
{{vitamin}} in Spalla di maiale helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Spalla di maiale reduces nausea during pregnancy
{{vitamin}} in Spalla di maiale reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Spalla di maiale supports red blood cell production
Vitamin B12 in Spalla di maiale plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Spalla di maiale boosts energy levels
Vitamin B12 in Spalla di maiale aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Spalla di maiale promotes brain health
Vitamin B12 in Spalla di maiale supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Spalla di maiale aids in DNA synthesis
Vitamin B12 in Spalla di maiale is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Spalla di maiale improves mood and mental health
Vitamin B12 in Spalla di maiale helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Spalla di maiale maintains healthy skin, hair, and nails
Vitamin B12 in Spalla di maiale contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Spalla di maiale prevents birth defects
Vitamin B12 in Spalla di maiale during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Spalla di maiale reduces risk of macular degeneration
Vitamin B12 in Spalla di maiale lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Spalla di maiale supports cardiovascular health
Vitamin B12 in Spalla di maiale helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Spalla di maiale supports antioxidant protection.
Antioxidant Protection in Spalla di maiale helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Spalla di maiale supports thyroid function.
Thyroid Function in Spalla di maiale helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Spalla di maiale supports immune system health.
Immune System Support in Spalla di maiale enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Spalla di maiale supports heart health.
Heart Health in Spalla di maiale helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Spalla di maiale supports cancer prevention.
Cancer Prevention in Spalla di maiale helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Spalla di maiale supports cognitive function.
Cognitive Function in Spalla di maiale may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Spalla di maiale supports skin health.
Skin Health in Spalla di maiale helps protect the skin from UV damage and supports wound healing.
Selenium in Spalla di maiale supports reproductive health.
Reproductive Health in Spalla di maiale regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Spalla di maiale provides anti-inflammatory effects.
Anti-Inflammatory Effects in Spalla di maiale helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Spalla di maiale boosts immune system
Boosts Immune System in Spalla di maiale is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Spalla di maiale promotes wound healing
Promotes Wound Healing in Spalla di maiale plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Spalla di maiale supports growth and development
Supports Growth and Development in Spalla di maiale is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Spalla di maiale improves skin health
Improves Skin Health in Spalla di maiale helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Spalla di maiale enhances brain function
Enhances Brain Function in Spalla di maiale is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Spalla di maiale regulates hormonal balance
Regulates Hormonal Balance in Spalla di maiale helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Spalla di maiale supports healthy vision
Supports Healthy Vision in Spalla di maiale is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Spalla di maiale improves digestive health
Improves Digestive Health in Spalla di maiale supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Spalla di maiale maintains healthy reproductive function
Maintains Healthy Reproductive Function in Spalla di maiale plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Spalla di maiale reduces inflammation
Reduces Inflammation in Spalla di maiale has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 394 calories?
The amount of exercise required to burn off 1 tazza, a cubetti Spalla di maiale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.