Waffle con farina integrale

Common Food

10.34

% from protein

61

% from carbs

61

% from fat
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Nutrition Facts

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Serving size
In 36 g(36g)
Amount per serving
Calories
70.9
% Daily value*

Total Fat 2.7 g
4.1%

Saturated 0.3 g
1.3%

Trans Fats 0 g

Polyunsaturated 0.9 g

Monounsaturated 1.3 g

Sodium, Na 172.4 mg
7.5%

Potassium, K 63.7 mg
1.4%

Total Carbohydrates 12.7 g
4.6%

Fiber 3.3 g
12%

Sugars 1.5 g
3%

Protein 2.2 g
4.3%

Water 17.2 g

Vitamin A 1.8 IU

Vitamin A, RAE 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.6 mg

Vitamin B-6 0 mg

Folate 5.8 UG

Vitamin B-12 0 UG

Calcium 19.1 mg

Iron 0.7 mg

Magnesium 14 mg

Phosphorus, P 137.2 mg

Zinc 0.4 mg

Energy 296.6 kJ

Waffle con farina integrale Nutrients FAQs

Nutrients

What is the calorie content of Waffle con farina integrale?

A typical serving 1 waffle (36 grams) of Waffle con farina integrale contains approximately 71 calories.

You can check the exact calorie content by logging Waffle con farina integrale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Waffle con farina integrale have?

The amount of fat in Waffle con farina integrale depends on the ingredients and preparation method. On average, one serving 1 waffle (36 grams) of Waffle con farina integrale contains approximately 2.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Waffle con farina integrale have?

The protein content in Waffle con farina integrale depends on the ingredients exists in it. On average, 1 waffle (36 grams) of Waffle con farina integrale contains approximately 2.16 grams of protein.

Know your exact protein requirement and how much protein you get from Waffle con farina integrale, Download Nutribit app for healthier you!

How much sugar does a Waffle con farina integrale have?

On average, 1 waffle (36 grams) contains about 1.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffle con farina integrale.

How Much carbohydrates (carbs) is in Waffle con farina integrale?

The amount of carbohydrates (carbs) in Waffle con farina integrale depends on its serving size and preparation. On average, 1 waffle (36 grams) contains about 12.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Waffle con farina integrale.

How Much Fiber is in Waffle con farina integrale?

Waffle con farina integrale contains approximately 3.35 grams of fiber in 1 waffle (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Waffle con farina integrale for healthier you!

What vitamins and minerals are in a Waffle con farina integrale?

Vitamins in Waffle con farina integrale:

  • Vitamin A:Waffle con farina integrale has 1.8 IU of Vitamin A.
  • Vitamin B-6:Waffle con farina integrale has 0.0108 mg of Vitamin B-6.

Waffle con farina integrale contains following minerals:

  • Waffle con farina integrale has 19.08mg of Calcium.
  • Waffle con farina integrale has 172.44mg of Sodium, Na.
  • Waffle con farina integrale has 63.72mg of Potassium, K.
  • Waffle con farina integrale has 0.72mg of Iron.

General

Does Waffle con farina integrale contain caffeine?

Waffle con farina integrale does not contain any caffeine.

Does Waffle con farina integrale contain alcohol?

Waffle con farina integrale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Waffle con farina integrale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffle con farina integrale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Waffle con farina integrale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Waffle con farina integrale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffle con farina integrale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Waffle con farina integrale for free?

Yes! Since Waffle con farina integrale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Waffle con farina integrale with water tracking feature?

Nutribit automatically calculates the water content of Waffle con farina integrale and adds it to your daily hydration log. Simply log Waffle con farina integrale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Waffle con farina integrale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Waffle con farina integrale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Waffle con farina integrale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Waffle con farina integrale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Waffle con farina integrale

How to burn 71 calories?

The amount of exercise required to burn off 1 waffle Waffle con farina integrale

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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