Riso e fagioli
Common Food
12.3
% from protein64.72
% from carbs64.72
% from fatNutrition Facts
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Riso e fagioli Nutrients FAQs
Nutrients
- Vitamin B-6:Riso e fagioli has 0.0905 mg of Vitamin B-6.
- Riso e fagioli has 54.02mg of Calcium.
- Riso e fagioli has 613.2mg of Sodium, Na.
- Riso e fagioli has 327.04mg of Potassium, K.
- Riso e fagioli has 2.2922mg of Iron.
What is the calorie content of Riso e fagioli?
A typical serving 240 ml (146 grams) of Riso e fagioli contains approximately 220 calories.
You can check the exact calorie content by logging Riso e fagioli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riso e fagioli have?
The amount of fat in Riso e fagioli depends on the ingredients and preparation method. On average, one serving 240 ml (146 grams) of Riso e fagioli contains approximately 5.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riso e fagioli have?
The protein content in Riso e fagioli depends on the ingredients exists in it. On average, 240 ml (146 grams) of Riso e fagioli contains approximately 6.77 grams of protein.
Know your exact protein requirement and how much protein you get from Riso e fagioli, Download Nutribit app for healthier you!
How much sugar does a Riso e fagioli have?
On average, 240 ml (146 grams) contains about 1.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riso e fagioli.
How Much carbohydrates (carbs) is in Riso e fagioli?
The amount of carbohydrates (carbs) in Riso e fagioli depends on its serving size and preparation. On average, 240 ml (146 grams) contains about 35.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riso e fagioli.
How Much Fiber is in Riso e fagioli?
Riso e fagioli contains approximately 4.96 grams of fiber in 240 ml (146 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riso e fagioli for healthier you!
What vitamins and minerals are in a Riso e fagioli?
Vitamins in Riso e fagioli:
Riso e fagioli contains following minerals:
General
Does Riso e fagioli contain caffeine?
Riso e fagioli does not contain any caffeine.
Does Riso e fagioli contain alcohol?
Riso e fagioli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Riso e fagioli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riso e fagioli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riso e fagioli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riso e fagioli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riso e fagioli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riso e fagioli for free?
Yes! Since Riso e fagioli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riso e fagioli with water tracking feature?
Nutribit automatically calculates the water content of Riso e fagioli and adds it to your daily hydration log. Simply log Riso e fagioli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Riso e fagioli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riso e fagioli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riso e fagioli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riso e fagioli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riso e fagioli
Fiber in Riso e fagioli supports digestion.
Fiber in Riso e fagioli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Riso e fagioli supports heart health.
Soluble fiber in Riso e fagioli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Riso e fagioli aids in weight management.
Fiber-rich foods in Riso e fagioli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Riso e fagioli regulates blood sugar.
Fiber in Riso e fagioli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Riso e fagioli promotes gut health.
Fiber in Riso e fagioli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Riso e fagioli lowers the risk of colon cancer.
A high-fiber diet from Riso e fagioli is linked to a reduced risk of colon cancer.
Fiber in Riso e fagioli improves skin health.
Fiber in Riso e fagioli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Riso e fagioli helps lower blood pressure.
Adequate fiber in Riso e fagioli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Riso e fagioli boosts immune function.
Fiber in Riso e fagioli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Riso e fagioli reduces the risk of type 2 diabetes.
Fiber in Riso e fagioli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Riso e fagioli supports fluid balance.
Maintains Fluid Balance in Riso e fagioli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Riso e fagioli supports nerve function.
Supports Nerve Function in Riso e fagioli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Riso e fagioli helps regulate blood pressure.
Regulates Blood Pressure in Riso e fagioli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Riso e fagioli supports muscle function.
Aids Muscle Function in Riso e fagioli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Riso e fagioli aids nutrient absorption.
Improves Nutrient Absorption in Riso e fagioli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Riso e fagioli helps balance pH levels.
Balances pH Levels in Riso e fagioli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Riso e fagioli supports bone health.
Supports Bone Health in Riso e fagioli helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 240 ml Riso e fagioli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.