Farina di semola

Common Food

14.43

% from protein

82.88

% from carbs

82.88

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.7 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Protein 0.1 g
0.2%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.3 UG

Folic acid 0.8 UG

Folate, food 0.5 UG

Folate, DFE 1.8 UG

Vitamin B-12 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.6 UG

Ash 0 g

Energy 10.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Farina di semola Nutrients FAQs

Nutrients

What is the calorie content of Farina di semola?

A typical serving 240 ml (167 grams) of Farina di semola contains approximately 601 calories.

You can check the exact calorie content by logging Farina di semola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Farina di semola have?

The amount of fat in Farina di semola depends on the ingredients and preparation method. On average, one serving 240 ml (167 grams) of Farina di semola contains approximately 1.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Farina di semola have?

The protein content in Farina di semola depends on the ingredients exists in it. On average, 240 ml (167 grams) of Farina di semola contains approximately 21.18 grams of protein.

Know your exact protein requirement and how much protein you get from Farina di semola, Download Nutribit app for healthier you!

How much sugar does a Farina di semola have?

On average, 240 ml (167 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farina di semola.

How Much carbohydrates (carbs) is in Farina di semola?

The amount of carbohydrates (carbs) in Farina di semola depends on its serving size and preparation. On average, 240 ml (167 grams) contains about 121.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Farina di semola.

How Much Fiber is in Farina di semola?

Farina di semola contains approximately 6.51 grams of fiber in 240 ml (167 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Farina di semola for healthier you!

What vitamins and minerals are in a Farina di semola?

Vitamins in Farina di semola:

  • Vitamin B-6:Farina di semola has 0.172 mg of Vitamin B-6.

Farina di semola contains following minerals:

  • Farina di semola has 28.39mg of Calcium.
  • Farina di semola has 1.67mg of Sodium, Na.
  • Farina di semola has 310.62mg of Potassium, K.
  • Farina di semola has 7.2812mg of Iron.

General

Does Farina di semola contain caffeine?

Farina di semola does not contain any caffeine.

Does Farina di semola contain alcohol?

Farina di semola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Farina di semola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farina di semola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Farina di semola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Farina di semola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farina di semola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Farina di semola for free?

Yes absolutely, Since Farina di semola does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Farina di semola with water tracking feature?

Farina di semola does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Farina di semola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Farina di semola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Farina di semola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Farina di semola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Farina di semola

Fiber and Folate in Farina di semola supports heart health.

  • Soluble fiber in Farina di semola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Farina di semola helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Farina di semola improves skin health.

  • Fiber in Farina di semola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Farina di semola helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Farina di semola boosts immune function.

  • Fiber in Farina di semola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Farina di semola supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Farina di semola provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Farina di semola are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Farina di semola supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Farina di semola aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Farina di semola helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Farina di semola help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Farina di semola helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Farina di semola can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Farina di semola aids weight management by helping you feel full longer.

Fiber-rich carbs from Farina di semola help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Farina di semola enhances brain function and helps improve memory and focus.

Glucose from Farina di semola is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Farina di semola boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Farina di semola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Farina di semola promotes gut health by feeding beneficial gut bacteria.

Fiber in Farina di semola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Farina di semola improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Farina di semola support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Farina di semola helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Farina di semola, help regulate blood pressure and reduce hypertension risk.

Protein in Farina di semola supports building and repairing tissues.

Builds and repairs tissues in Farina di semola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Farina di semola supports immune function.

Supports immune function in Farina di semola is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Farina di semola helps regulate enzymes and hormones.

Regulates enzymes and hormones in Farina di semola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Farina di semola provides energy.

Provides energy in Farina di semola can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Farina di semola supports muscle growth and strength.

Supports muscle growth and strength in Farina di semola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Farina di semola helps in weight management.

Helps in weight management in Farina di semola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Farina di semola aids in the production of hemoglobin.

Aids in the production of hemoglobin in Farina di semola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Farina di semola supports bone health.

Supports bone health in Farina di semola plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Farina di semola improves skin, hair, and nails.

Improves skin, hair, and nails in Farina di semola is essential for the health and growth of hair, skin, and nails.

Protein in Farina di semola regulates blood sugar levels.

Regulates blood sugar levels in Farina di semola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Farina di semola supports digestion.

Fiber in Farina di semola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Farina di semola aids in weight management.

Fiber-rich foods in Farina di semola increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Farina di semola regulates blood sugar.

Fiber in Farina di semola helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Farina di semola promotes gut health.

Fiber in Farina di semola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Farina di semola lowers the risk of colon cancer.

A high-fiber diet from Farina di semola is linked to a reduced risk of colon cancer.

Fiber in Farina di semola helps lower blood pressure.

Adequate fiber in Farina di semola may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Farina di semola reduces the risk of type 2 diabetes.

Fiber in Farina di semola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Farina di semola supports DNA synthesis.

Vitamin B9 in Farina di semola is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Farina di semola promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Farina di semola intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Farina di semola helps prevent anemia.

Folate in Farina di semola helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Farina di semola improves brain function.

Folate in Farina di semola plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Farina di semola promotes healthy skin and hair.

Vitamin B9 in Farina di semola aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Farina di semola regulates mood and mental health.

Folate in Farina di semola helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Farina di semola supports digestive health.

Folate in Farina di semola promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Farina di semola supports antioxidant protection.

Antioxidant Protection in Farina di semola helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Farina di semola supports thyroid function.

Thyroid Function in Farina di semola helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Farina di semola supports immune system health.

Immune System Support in Farina di semola enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Farina di semola supports heart health.

Heart Health in Farina di semola helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Farina di semola supports cancer prevention.

Cancer Prevention in Farina di semola helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Farina di semola supports cognitive function.

Cognitive Function in Farina di semola may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Farina di semola supports skin health.

Skin Health in Farina di semola helps protect the skin from UV damage and supports wound healing.

Selenium in Farina di semola supports reproductive health.

Reproductive Health in Farina di semola regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Farina di semola provides anti-inflammatory effects.

Anti-Inflammatory Effects in Farina di semola helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Farina di semola supports bone health.

Supports Bone Health in Farina di semola helps in the formation of bone structure and improves bone density and strength.

Magnesium in Farina di semola promotes heart health.

Promotes Heart Health in Farina di semola helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Farina di semola aids muscle function.

Aids Muscle Function in Farina di semola helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Farina di semola enhances nerve function.

Enhances Nerve Function in Farina di semola supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Farina di semola improves sleep quality.

Improves Sleep Quality in Farina di semola regulates sleep patterns by supporting melatonin production.

Magnesium in Farina di semola supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Farina di semola helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Farina di semola reduces migraine frequency.

Reduces Migraine Frequency in Farina di semola may help reduce the frequency and severity of migraines.

Magnesium in Farina di semola promotes digestive health.

Promotes Digestive Health in Farina di semola supports bowel function and helps prevent constipation.

Magnesium in Farina di semola helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Farina di semola calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Farina di semola boosts protein synthesis.

Boosts Protein Synthesis in Farina di semola plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Farina di semola supports red blood cell formation.

Copper in Farina di semola plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Farina di semola boosts immune function.

Copper in Farina di semola enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Farina di semola promotes healthy bones and connective tissues.

Copper in Farina di semola is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Farina di semola supports nervous system health.

Copper in Farina di semola is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Farina di semola acts as an antioxidant.

Copper in Farina di semola is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Farina di semola enhances iron absorption.

Copper in Farina di semola helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Farina di semola maintains cardiovascular health.

Copper in Farina di semola helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Farina di semola promotes healthy skin.

Copper in Farina di semola contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Farina di semola supports energy production.

Copper in Farina di semola plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Farina di semola regulates blood pressure.

Copper in Farina di semola has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Farina di semola boosts immune system

Boosts Immune System in Farina di semola is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Farina di semola promotes wound healing

Promotes Wound Healing in Farina di semola plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Farina di semola supports growth and development

Supports Growth and Development in Farina di semola is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Farina di semola enhances brain function

Enhances Brain Function in Farina di semola is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Farina di semola regulates hormonal balance

Regulates Hormonal Balance in Farina di semola helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Farina di semola supports healthy vision

Supports Healthy Vision in Farina di semola is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Farina di semola improves digestive health

Improves Digestive Health in Farina di semola supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Farina di semola maintains healthy reproductive function

Maintains Healthy Reproductive Function in Farina di semola plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Farina di semola reduces inflammation

Reduces Inflammation in Farina di semola has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 601 calories?

The amount of exercise required to burn off 240 ml Farina di semola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP