Farina di ragi
Common Food
11.26
% from protein78.71
% from carbs78.71
% from fatNutrition Facts
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Farina di ragi Nutrients FAQs
Nutrients
- Vitamin B-6:Farina di ragi has 0.4427 mg of Vitamin B-6.
- Vitamin K:Farina di ragi has 0.238 UG of Vitamin K.
- Farina di ragi has 16.66mg of Calcium.
- Farina di ragi has 4.76mg of Sodium, Na.
- Farina di ragi has 266.56mg of Potassium, K.
- Farina di ragi has 4.6886mg of Iron.
What is the calorie content of Farina di ragi?
A typical serving 1 tazza (119 grams) of Farina di ragi contains approximately 455 calories.
You can check the exact calorie content by logging Farina di ragi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Farina di ragi have?
The amount of fat in Farina di ragi depends on the ingredients and preparation method. On average, one serving 1 tazza (119 grams) of Farina di ragi contains approximately 5.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Farina di ragi have?
The protein content in Farina di ragi depends on the ingredients exists in it. On average, 1 tazza (119 grams) of Farina di ragi contains approximately 12.79 grams of protein.
Know your exact protein requirement and how much protein you get from Farina di ragi, Download Nutribit app for healthier you!
How much sugar does a Farina di ragi have?
On average, 1 tazza (119 grams) contains about 1.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farina di ragi.
How Much carbohydrates (carbs) is in Farina di ragi?
The amount of carbohydrates (carbs) in Farina di ragi depends on its serving size and preparation. On average, 1 tazza (119 grams) contains about 89.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Farina di ragi.
How Much Fiber is in Farina di ragi?
Farina di ragi contains approximately 4.17 grams of fiber in 1 tazza (119 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Farina di ragi for healthier you!
What vitamins and minerals are in a Farina di ragi?
Vitamins in Farina di ragi:
Farina di ragi contains following minerals:
General
Does Farina di ragi contain caffeine?
Farina di ragi does not contain any caffeine.
Does Farina di ragi contain alcohol?
Farina di ragi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Farina di ragi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farina di ragi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Farina di ragi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Farina di ragi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farina di ragi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Farina di ragi for free?
Yes! Since Farina di ragi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Farina di ragi with water tracking feature?
Nutribit automatically calculates the water content of Farina di ragi and adds it to your daily hydration log. Simply log Farina di ragi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Farina di ragi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Farina di ragi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Farina di ragi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Farina di ragi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Farina di ragi
Total Carbohydrates in Farina di ragi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Farina di ragi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Farina di ragi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Farina di ragi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Farina di ragi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Farina di ragi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Farina di ragi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Farina di ragi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Farina di ragi aids weight management by helping you feel full longer.
Fiber-rich carbs from Farina di ragi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Farina di ragi enhances brain function and helps improve memory and focus.
Glucose from Farina di ragi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Farina di ragi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Farina di ragi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Farina di ragi promotes gut health by feeding beneficial gut bacteria.
Fiber in Farina di ragi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Farina di ragi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Farina di ragi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Farina di ragi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Farina di ragi, help regulate blood pressure and reduce hypertension risk.
Protein in Farina di ragi supports building and repairing tissues.
Builds and repairs tissues in Farina di ragi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Farina di ragi supports immune function.
Supports immune function in Farina di ragi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Farina di ragi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Farina di ragi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Farina di ragi provides energy.
Provides energy in Farina di ragi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Farina di ragi supports muscle growth and strength.
Supports muscle growth and strength in Farina di ragi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Farina di ragi helps in weight management.
Helps in weight management in Farina di ragi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Farina di ragi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Farina di ragi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Farina di ragi supports bone health.
Supports bone health in Farina di ragi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Farina di ragi improves skin, hair, and nails.
Improves skin, hair, and nails in Farina di ragi is essential for the health and growth of hair, skin, and nails.
Protein in Farina di ragi regulates blood sugar levels.
Regulates blood sugar levels in Farina di ragi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Farina di ragi supports brain health
{{vitamin}} in Farina di ragi supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Farina di ragi boosts immune function
{{vitamin}} in Farina di ragi boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Farina di ragi promotes red blood cell production
{{vitamin}} in Farina di ragi promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Farina di ragi reduces symptoms of PMS
{{vitamin}} in Farina di ragi reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Farina di ragi supports heart health
{{vitamin}} in Farina di ragi supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Farina di ragi aids in protein metabolism
{{vitamin}} in Farina di ragi aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Farina di ragi improves mood and reduces depression
{{vitamin}} in Farina di ragi improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Farina di ragi supports healthy pregnancy
{{vitamin}} in Farina di ragi supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Farina di ragi helps prevent anemia
{{vitamin}} in Farina di ragi helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Farina di ragi reduces nausea during pregnancy
{{vitamin}} in Farina di ragi reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Farina di ragi supports antioxidant protection.
Antioxidant Protection in Farina di ragi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Farina di ragi supports thyroid function.
Thyroid Function in Farina di ragi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Farina di ragi supports immune system health.
Immune System Support in Farina di ragi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Farina di ragi supports heart health.
Heart Health in Farina di ragi helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Farina di ragi supports cancer prevention.
Cancer Prevention in Farina di ragi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Farina di ragi supports cognitive function.
Cognitive Function in Farina di ragi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Farina di ragi supports skin health.
Skin Health in Farina di ragi helps protect the skin from UV damage and supports wound healing.
Selenium in Farina di ragi supports reproductive health.
Reproductive Health in Farina di ragi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Farina di ragi provides anti-inflammatory effects.
Anti-Inflammatory Effects in Farina di ragi helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Farina di ragi supports bone health.
Supports Bone Health in Farina di ragi helps in the formation of bone structure and improves bone density and strength.
Magnesium in Farina di ragi promotes heart health.
Promotes Heart Health in Farina di ragi helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Farina di ragi aids muscle function.
Aids Muscle Function in Farina di ragi helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Farina di ragi enhances nerve function.
Enhances Nerve Function in Farina di ragi supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Farina di ragi improves sleep quality.
Improves Sleep Quality in Farina di ragi regulates sleep patterns by supporting melatonin production.
Magnesium in Farina di ragi supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Farina di ragi helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Farina di ragi reduces migraine frequency.
Reduces Migraine Frequency in Farina di ragi may help reduce the frequency and severity of migraines.
Magnesium in Farina di ragi promotes digestive health.
Promotes Digestive Health in Farina di ragi supports bowel function and helps prevent constipation.
Magnesium in Farina di ragi helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Farina di ragi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Farina di ragi boosts protein synthesis.
Boosts Protein Synthesis in Farina di ragi plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Farina di ragi supports red blood cell formation.
Copper in Farina di ragi plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Farina di ragi boosts immune function.
Copper in Farina di ragi enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Farina di ragi promotes healthy bones and connective tissues.
Copper in Farina di ragi is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Farina di ragi supports nervous system health.
Copper in Farina di ragi is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Farina di ragi acts as an antioxidant.
Copper in Farina di ragi is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Farina di ragi enhances iron absorption.
Copper in Farina di ragi helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Farina di ragi maintains cardiovascular health.
Copper in Farina di ragi helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Farina di ragi promotes healthy skin.
Copper in Farina di ragi contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Farina di ragi supports energy production.
Copper in Farina di ragi plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Farina di ragi regulates blood pressure.
Copper in Farina di ragi has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Farina di ragi boosts immune system
Boosts Immune System in Farina di ragi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Farina di ragi promotes wound healing
Promotes Wound Healing in Farina di ragi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Farina di ragi supports growth and development
Supports Growth and Development in Farina di ragi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Farina di ragi improves skin health
Improves Skin Health in Farina di ragi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Farina di ragi enhances brain function
Enhances Brain Function in Farina di ragi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Farina di ragi regulates hormonal balance
Regulates Hormonal Balance in Farina di ragi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Farina di ragi supports healthy vision
Supports Healthy Vision in Farina di ragi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Farina di ragi improves digestive health
Improves Digestive Health in Farina di ragi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Farina di ragi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Farina di ragi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Farina di ragi reduces inflammation
Reduces Inflammation in Farina di ragi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 455 calories?
The amount of exercise required to burn off 1 tazza Farina di ragi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.