Farina di ragi

Common Food

Total Energy

454.6

kcal

78.65

% from carbs

11.26

% from protein

10.09

% from fats

In 119 g

% daily value

Total Fat

5.1g

7.8%

Saturated

0.6g

3.2%

Polyunsaturated

3.1g

Monounsaturated

1.1g

Sodium, Na

4.8mg

0.2%

Potassium, K

266.6mg

5.7%

Total Carbohydrates

89.4g

32.5%

Fiber

4.2g

14.9%

Sugars

2g

4%

Starch

83.2g

Protein

12.8g

25.6%

Water

10.3g

Ash

1.4g

Sucrose

0.4g

Glucose

1.5g

Maltose

0.1g

Energy

1900.4kJ

Calcium, Ca

16.7mg

Iron, Fe

4.7mg

Magnesium, Mg

141.6mg

Phosphorus, P

339.2mg

Zinc, Zn

3.1mg

Copper, Cu

0.6mg

Manganese, Mn

1.2mg

Selenium, Se

38.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.5mg

Tocopherol, delta

0.6mg

Thiamin

0.5mg

Riboflavin

0.1mg

Niacin

7.2mg

Pantothenic acid

1.5mg

Vitamin B-6

0.4mg

Folate, total

50UG

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

1UG

Folate, food

50UG

Folate, DFE

50UG

Tryptophan

0.2g

Threonine

0.4g

Isoleucine

0.6g

Leucine

1.8g

Lysine

0.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.4g

Histidine

0.3g

Alanine

1.5g

Aspartic acid

0.8g

Glutamic acid

3.1g

Glycine

0.3g

Proline

1.1g

Serine

0.9g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

1.1g

PUFA 18:2

3g

PUFA 18:3

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Farina di ragi

A typical serving 1 tazza of Farina di ragi (119 grams) contains approximately 454.58 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Farina di ragi depends on the ingredients and preparation method. On average, one serving 1 tazza (119 grams) of Farina di ragi contains approximately 5.0575 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Farina di ragi depends on the ingredients exists in it. On average, 1 tazza of Farina di ragi (about 119 grams) contains approximately 12.7925 grams of protein.

On average, 1 tazza (about 119 grams) contains about 1.9754 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tazza (about 119 grams) contains about 89.3928 grams of carbohydrates.

Farina di ragi contains approximately 4.165 grams of fiber in 1 tazza (about 119 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 455 calories?

The amount of exercise required to burn off 1 tazza Farina di ragi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.