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Insalata di pollo con uva

Common Food

534

kcal Energy

5.6%

% from carbs

31.5%

% from protein

63%

% from fats

In 237 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 237 g
Calories
534

% Daily Value

Total Fat 37.77 g
58.1%
Saturated 6.82 g
34.1%
Trans Fats 0.2 g
Polyunsaturated 15.51 g
Monounsaturated 12.72 g
Cholesterol 155.23 mg
51.7%
Sodium, Na 867.86 mg
37.7%
Potassium, K 594.16 mg
12.6%
Total Carbohydrates 7.55 g
2.7%
Fiber 1.37 g
4.9%
Sugars 5.69 g
11.4%
Starch 0.03 g
Alcohol 0 g
Protein 42.46 g
84.9%
Water 146.55 g
Caffeine 0 mg
Iron 1.33 mg
7.4%
Vitamin A, IU 324.66 IU
Retinol 22.08 UG
Vitamin A, RAE 34.57 UG
Carotene, beta 148.32 UG
Carotene, alpha 0.22 UG
Vitamin E (alpha-tocopherol) 1.44 mg
Vitamin D (D2 + D3), International Units 1.92 IU
Vitamin D (D2 + D3) 0.05 UG
Cryptoxanthin, beta 2.25 UG
Lycopene 0.03 UG
Lutein + zeaxanthin 165.41 UG
Tocopherol, beta 0.23 mg
Tocopherol, gamma 11.59 mg
Tocopherol, delta 2.82 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.04 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 3.89 mg
Thiamin 0.19 mg
Riboflavin 0.25 mg
Niacin 14.31 mg
Pantothenic acid 2.32 mg
Vitamin B-6 0.51 mg
Folate, total 30.68 UG
Folic acid 0 UG
Folate, food 30.68 UG
Folate, DFE 30.68 UG
Vitamin B-12 0.51 UG
Choline, total 108.39 mg
Vitamin K (Menaquinone-4) 23.2 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 74.36 UG
Calcium, Ca 45.58 mg
Iron, Fe 1.33 mg
Magnesium, Mg 53.08 mg
Phosphorus, P 418.37 mg
Zinc, Zn 1.8 mg
Copper, Cu 0.19 mg
Fluoride, F 2.42 UG
Manganese, Mn 0.4 mg
Selenium, Se 47.02 UG
Ash 3.98 g
Sucrose 0.51 g
Glucose 2.29 g
Fructose 2.56 g
Lactose 0 g
Maltose 0.03 g
Theobromine 0 mg
Energy 2231.52 kJ
Galactose 0.3 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.08 g
SFA 16:0 5.02 g
SFA 18:0 1.52 g
SFA 20:0 0.07 g
MUFA 18:1 11.68 g
PUFA 18:2 13.79 g
PUFA 18:3 1.66 g
PUFA 20:4 0.04 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.07 g
MUFA 14:1 0.01 g
MUFA 16:1 0.9 g
PUFA 18:4 0 g
MUFA 20:1 0.11 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 2.96 mg
Stigmasterol 10.91 mg
Campesterol 11.11 mg
Beta-sitosterol 35.95 mg
SFA 15:0 0.02 g
SFA 17:0 0.02 g
SFA 24:0 0.02 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.02 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 4.51 g
PUFA 18:2 n-6 c,c 10.69 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.03 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.04 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 1.46 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 10.14 mg
Tryptophan 0.49 g
Threonine 1.16 g
Isoleucine 2 g
Leucine 3.84 g
Lysine 4.49 g
Methionine 1.39 g
Cystine 0.51 g
Phenylalanine 1.86 g
Tyrosine 1.54 g
Valine 2.11 g
Arginine 3.04 g
Histidine 1.71 g
Alanine 2.39 g
Aspartic acid 2.9 g
Glutamic acid 5.41 g
Glycine 2.27 g
Proline 1.98 g
Serine 1.6 g
Hydroxyproline 0.14 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Insalata di pollo con uva

Nutrients

What is the calorie content of Insalata di pollo con uva?

A typical serving 240 ml of Insalata di pollo con uva (237 grams) contains approximately 534.2359 calories. You can check the exact calorie content by logging Insalata di pollo con uva in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Insalata di pollo con uva have?

The amount of fat in Insalata di pollo con uva depends on the ingredients and preparation method. On average, one serving 240 ml (237 grams) of Insalata di pollo con uva contains approximately 37.7699 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Insalata di pollo con uva have?

The protein content in Insalata di pollo con uva depends on the ingredients exists in it. On average, 240 ml of Insalata di pollo con uva (about 237 grams) contains approximately 42.4553 grams of protein.

Is Insalata di pollo con uva a good source of protein?

The protein content in Insalata di pollo con uva depends on the ingredients exists in it. On average, 240 ml of Insalata di pollo con uva (about 237 grams) contains approximately 42.4553 grams of protein.

How much sugar does a Insalata di pollo con uva have?

On average, 240 ml (about 237 grams) contains about 5.6931 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Insalata di pollo con uva contain added sugar?

On average, 240 ml (about 237 grams) contains about 5.6931 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Insalata di pollo con uva?

On average, 240 ml (about 237 grams) contains about 7.5508 grams of carbohydrates.

How Much Fiber is in Insalata di pollo con uva?

Insalata di pollo con uva contains approximately 1.365 grams of fiber in 240 ml (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Insalata di pollo con uva?

Insalata di pollo con uva contains approximately 1.365 grams of fiber in 240 ml (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Insalata di pollo con uva suitable for vegans?

Insalata di pollo con uva contains approximately 1.365 grams of fiber in 240 ml (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Insalata di pollo con uva contain caffeine?

Insalata di pollo con uva contains approximately 1.365 grams of fiber in 240 ml (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Insalata di pollo con uva contain alcohol?

Insalata di pollo con uva contains approximately 1.365 grams of fiber in 240 ml (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Insalata di pollo con uva healthier?

Insalata di pollo con uva contains approximately 1.365 grams of fiber in 240 ml (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Insalata di pollo con uva in Nutribit?

Insalata di pollo con uva contains approximately 1.365 grams of fiber in 240 ml (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Insalata di pollo con uva?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata di pollo con uva and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Insalata di pollo con uva quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Insalata di pollo con uva in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata di pollo con uva and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Insalata di pollo con uva for free?

Yes! Since Insalata di pollo con uva contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Insalata di pollo con uva with water tracking feature?

Nutribit automatically calculates the water content of Insalata di pollo con uva and adds it to your daily hydration log. Simply log Insalata di pollo con uva in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Insalata di pollo con uva as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Insalata di pollo con uva and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Insalata di pollo con uva nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Insalata di pollo con uva data can be accessed offline in the Nutribit app anytime anywhere!