Insalata di pollo con uva

Common Food

Total Energy

534.2

kcal

5.62

% from carbs

31.45

% from protein

62.93

% from fats

In 237 g

% daily value

Total Fat

37.8g

58.1%

Saturated

6.8g

34.1%

Trans Fats

0.2g

Polyunsaturated

15.5g

Monounsaturated

12.7g

Cholesterol

155.2mg

51.7%

Sodium, Na

867.9mg

37.7%

Potassium, K

594.2mg

12.6%

Total Carbohydrates

7.6g

2.7%

Fiber

1.4g

4.9%

Sugars

5.7g

11.4%

Protein

42.5g

84.9%

Water

146.6g

Ash

4g

Sucrose

0.5g

Glucose

2.3g

Fructose

2.6g

Energy

2231.5kJ

Galactose

0.3g

Calcium, Ca

45.6mg

Iron, Fe

1.3mg

Magnesium, Mg

53.1mg

Phosphorus, P

418.4mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Fluoride, F

2.4UG

Manganese, Mn

0.4mg

Selenium, Se

47UG

Vitamin A, IU

324.7IU

Retinol

22.1UG

Vitamin A, RAE

34.6UG

Carotene, beta

148.3UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

1.9IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

2.3UG

Lutein + zeaxanthin

165.4UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

11.6mg

Tocopherol, delta

2.8mg

Vitamin C, total ascorbic acid

3.9mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

14.3mg

Pantothenic acid

2.3mg

Vitamin B-6

0.5mg

Folate, total

30.7UG

Vitamin B-12

0.5UG

Choline, total

108.4mg

Vitamin K (Menaquinone-4)

23.2UG

Vitamin K (phylloquinone)

74.4UG

Folate, food

30.7UG

Folate, DFE

30.7UG

Betaine

10.1mg

Tryptophan

0.5g

Threonine

1.2g

Isoleucine

2g

Leucine

3.8g

Lysine

4.5g

Methionine

1.4g

Cystine

0.5g

Phenylalanine

1.9g

Tyrosine

1.5g

Valine

2.1g

Arginine

3g

Histidine

1.7g

Alanine

2.4g

Aspartic acid

2.9g

Glutamic acid

5.4g

Glycine

2.3g

Proline

2g

Serine

1.6g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

5g

SFA 18:0

1.5g

SFA 20:0

0.1g

MUFA 18:1

11.7g

PUFA 18:2

13.8g

PUFA 18:3

1.7g

SFA 22:0

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.1g

Phytosterols

3mg

Stigmasterol

10.9mg

Campesterol

11.1mg

Beta-sitosterol

35.9mg

MUFA 18:1 c

4.5g

PUFA 18:2 n-6 c,c

10.7g

PUFA 18:3 n-3 c,c,c (ALA)

1.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Insalata di pollo con uva

A typical serving 240 ml of Insalata di pollo con uva (237 grams) contains approximately 534.2359 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Insalata di pollo con uva depends on the ingredients and preparation method. On average, one serving 240 ml (237 grams) of Insalata di pollo con uva contains approximately 37.7699 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Insalata di pollo con uva depends on the ingredients exists in it. On average, 240 ml of Insalata di pollo con uva (about 237 grams) contains approximately 42.4553 grams of protein.

On average, 240 ml (about 237 grams) contains about 5.6931 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240 ml (about 237 grams) contains about 7.5508 grams of carbohydrates.

Insalata di pollo con uva contains approximately 1.365 grams of fiber in 240 ml (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 534 calories?

The amount of exercise required to burn off 240 ml Insalata di pollo con uva

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.