Insalata di pollo con uva

Common Food

31.45

% from protein

5.59

% from carbs

5.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 3.6 mg
0.2%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.2 g
0.4%

Water 0.6 g

Vitamin A 1.4 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Insalata di pollo con uva Nutrients FAQs

Nutrients

What is the calorie content of Insalata di pollo con uva?

A typical serving 240 ml (237 grams) of Insalata di pollo con uva contains approximately 534 calories.

You can check the exact calorie content by logging Insalata di pollo con uva in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Insalata di pollo con uva have?

The amount of fat in Insalata di pollo con uva depends on the ingredients and preparation method. On average, one serving 240 ml (237 grams) of Insalata di pollo con uva contains approximately 37.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Insalata di pollo con uva have?

The protein content in Insalata di pollo con uva depends on the ingredients exists in it. On average, 240 ml (237 grams) of Insalata di pollo con uva contains approximately 42.46 grams of protein.

Know your exact protein requirement and how much protein you get from Insalata di pollo con uva, Download Nutribit app for healthier you!

How much sugar does a Insalata di pollo con uva have?

On average, 240 ml (237 grams) contains about 5.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insalata di pollo con uva.

How Much carbohydrates (carbs) is in Insalata di pollo con uva?

The amount of carbohydrates (carbs) in Insalata di pollo con uva depends on its serving size and preparation. On average, 240 ml (237 grams) contains about 7.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Insalata di pollo con uva.

How Much Fiber is in Insalata di pollo con uva?

Insalata di pollo con uva contains approximately 1.37 grams of fiber in 240 ml (237 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Insalata di pollo con uva for healthier you!

What vitamins and minerals are in a Insalata di pollo con uva?

Vitamins in Insalata di pollo con uva:

  • Vitamin A:Insalata di pollo con uva has 324.6628 IU of Vitamin A.
  • Vitamin B-12:Insalata di pollo con uva has 0.512 UG of Vitamin B-12.
  • Vitamin B-6:Insalata di pollo con uva has 0.5077 mg of Vitamin B-6.
  • Vitamin C:Insalata di pollo con uva has 3.8904 mg of Vitamin C.
  • Vitamin D:Insalata di pollo con uva has 1.9211 IU of Vitamin D.
  • Vitamin K:Insalata di pollo con uva has 23.2025 UG of Vitamin K.

Insalata di pollo con uva contains following minerals:

  • Insalata di pollo con uva has 45.5764mg of Calcium.
  • Insalata di pollo con uva has 867.8632mg of Sodium, Na.
  • Insalata di pollo con uva has 594.1638mg of Potassium, K.
  • Insalata di pollo con uva has 1.3264mg of Iron.

General

Does Insalata di pollo con uva contain caffeine?

Insalata di pollo con uva does not contain any caffeine.

Does Insalata di pollo con uva contain alcohol?

Insalata di pollo con uva does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Insalata di pollo con uva?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata di pollo con uva and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Insalata di pollo con uva quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Insalata di pollo con uva in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata di pollo con uva and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Insalata di pollo con uva for free?

Yes! Since Insalata di pollo con uva contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Insalata di pollo con uva with water tracking feature?

Nutribit automatically calculates the water content of Insalata di pollo con uva and adds it to your daily hydration log. Simply log Insalata di pollo con uva in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Insalata di pollo con uva as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Insalata di pollo con uva and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Insalata di pollo con uva nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Insalata di pollo con uva data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Insalata di pollo con uva

Protein and Vitamin B-12 in Insalata di pollo con uva supports bone health.

  • Protein in Insalata di pollo con uva plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Insalata di pollo con uva is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Insalata di pollo con uva supports building and repairing tissues.

Builds and repairs tissues in Insalata di pollo con uva is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Insalata di pollo con uva supports immune function.

Supports immune function in Insalata di pollo con uva is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Insalata di pollo con uva helps regulate enzymes and hormones.

Regulates enzymes and hormones in Insalata di pollo con uva is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Insalata di pollo con uva provides energy.

Provides energy in Insalata di pollo con uva can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Insalata di pollo con uva supports muscle growth and strength.

Supports muscle growth and strength in Insalata di pollo con uva is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Insalata di pollo con uva helps in weight management.

Helps in weight management in Insalata di pollo con uva promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Insalata di pollo con uva aids in the production of hemoglobin.

Aids in the production of hemoglobin in Insalata di pollo con uva is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Insalata di pollo con uva improves skin, hair, and nails.

Improves skin, hair, and nails in Insalata di pollo con uva is essential for the health and growth of hair, skin, and nails.

Protein in Insalata di pollo con uva regulates blood sugar levels.

Regulates blood sugar levels in Insalata di pollo con uva helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Insalata di pollo con uva supports brain health

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Vitamin B-6 in Insalata di pollo con uva boosts immune function

{{vitamin}} in Insalata di pollo con uva boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Insalata di pollo con uva promotes red blood cell production

{{vitamin}} in Insalata di pollo con uva promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Insalata di pollo con uva reduces symptoms of PMS

{{vitamin}} in Insalata di pollo con uva reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Insalata di pollo con uva supports heart health

{{vitamin}} in Insalata di pollo con uva supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Insalata di pollo con uva aids in protein metabolism

{{vitamin}} in Insalata di pollo con uva aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Insalata di pollo con uva improves mood and reduces depression

{{vitamin}} in Insalata di pollo con uva improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Insalata di pollo con uva supports healthy pregnancy

{{vitamin}} in Insalata di pollo con uva supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Insalata di pollo con uva helps prevent anemia

{{vitamin}} in Insalata di pollo con uva helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Insalata di pollo con uva reduces nausea during pregnancy

{{vitamin}} in Insalata di pollo con uva reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Insalata di pollo con uva supports red blood cell production

Vitamin B12 in Insalata di pollo con uva plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Insalata di pollo con uva boosts energy levels

Vitamin B12 in Insalata di pollo con uva aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Insalata di pollo con uva promotes brain health

Vitamin B12 in Insalata di pollo con uva supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Insalata di pollo con uva aids in DNA synthesis

Vitamin B12 in Insalata di pollo con uva is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Insalata di pollo con uva improves mood and mental health

Vitamin B12 in Insalata di pollo con uva helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Insalata di pollo con uva maintains healthy skin, hair, and nails

Vitamin B12 in Insalata di pollo con uva contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Insalata di pollo con uva prevents birth defects

Vitamin B12 in Insalata di pollo con uva during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Insalata di pollo con uva reduces risk of macular degeneration

Vitamin B12 in Insalata di pollo con uva lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Insalata di pollo con uva supports cardiovascular health

Vitamin B12 in Insalata di pollo con uva helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Insalata di pollo con uva supports antioxidant protection.

Antioxidant Protection in Insalata di pollo con uva helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Insalata di pollo con uva supports thyroid function.

Thyroid Function in Insalata di pollo con uva helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Insalata di pollo con uva supports immune system health.

Immune System Support in Insalata di pollo con uva enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Insalata di pollo con uva supports heart health.

Heart Health in Insalata di pollo con uva helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Insalata di pollo con uva supports cancer prevention.

Cancer Prevention in Insalata di pollo con uva helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Insalata di pollo con uva supports cognitive function.

Cognitive Function in Insalata di pollo con uva may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Insalata di pollo con uva supports skin health.

Skin Health in Insalata di pollo con uva helps protect the skin from UV damage and supports wound healing.

Selenium in Insalata di pollo con uva supports reproductive health.

Reproductive Health in Insalata di pollo con uva regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Insalata di pollo con uva provides anti-inflammatory effects.

Anti-Inflammatory Effects in Insalata di pollo con uva helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Insalata di pollo con uva supports fluid balance.

Maintains Fluid Balance in Insalata di pollo con uva helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Insalata di pollo con uva supports nerve function.

Supports Nerve Function in Insalata di pollo con uva helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Insalata di pollo con uva helps regulate blood pressure.

Regulates Blood Pressure in Insalata di pollo con uva helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Insalata di pollo con uva supports muscle function.

Aids Muscle Function in Insalata di pollo con uva helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Insalata di pollo con uva aids nutrient absorption.

Improves Nutrient Absorption in Insalata di pollo con uva assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Insalata di pollo con uva helps balance pH levels.

Balances pH Levels in Insalata di pollo con uva helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Insalata di pollo con uva supports bone health.

Supports Bone Health in Insalata di pollo con uva helps retain calcium and prevent the loss of bone density over time.

Zinc in Insalata di pollo con uva boosts immune system

Boosts Immune System in Insalata di pollo con uva is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Insalata di pollo con uva promotes wound healing

Promotes Wound Healing in Insalata di pollo con uva plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Insalata di pollo con uva supports growth and development

Supports Growth and Development in Insalata di pollo con uva is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Insalata di pollo con uva improves skin health

Improves Skin Health in Insalata di pollo con uva helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Insalata di pollo con uva enhances brain function

Enhances Brain Function in Insalata di pollo con uva is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Insalata di pollo con uva regulates hormonal balance

Regulates Hormonal Balance in Insalata di pollo con uva helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Insalata di pollo con uva supports healthy vision

Supports Healthy Vision in Insalata di pollo con uva is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Insalata di pollo con uva improves digestive health

Improves Digestive Health in Insalata di pollo con uva supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Insalata di pollo con uva maintains healthy reproductive function

Maintains Healthy Reproductive Function in Insalata di pollo con uva plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Insalata di pollo con uva reduces inflammation

Reduces Inflammation in Insalata di pollo con uva has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 534 calories?

The amount of exercise required to burn off 240 ml Insalata di pollo con uva

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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