Insalata di pollo
Common Food
30.7
% from protein5.29
% from carbs5.29
% from fatNutrition Facts
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Insalata di pollo Nutrients FAQs
Nutrients
- Vitamin A:Insalata di pollo has 184.0875 IU of Vitamin A.
- Vitamin B-12:Insalata di pollo has 0.2241 UG of Vitamin B-12.
- Vitamin B-6:Insalata di pollo has 0.2937 mg of Vitamin B-6.
- Vitamin C:Insalata di pollo has 0.8919 mg of Vitamin C.
- Vitamin D:Insalata di pollo has 0.6689 IU of Vitamin D.
- Insalata di pollo has 16.6831mg of Calcium.
- Insalata di pollo has 226.1236mg of Sodium, Na.
- Insalata di pollo has 208.0319mg of Potassium, K.
- Insalata di pollo has 1.1069mg of Iron.
What is the calorie content of Insalata di pollo?
A typical serving 0.5 coppetta (112 grams) of Insalata di pollo contains approximately 254 calories.
You can check the exact calorie content by logging Insalata di pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Insalata di pollo have?
The amount of fat in Insalata di pollo depends on the ingredients and preparation method. On average, one serving 0.5 coppetta (112 grams) of Insalata di pollo contains approximately 17.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Insalata di pollo have?
The protein content in Insalata di pollo depends on the ingredients exists in it. On average, 0.5 coppetta (112 grams) of Insalata di pollo contains approximately 19.16 grams of protein.
Know your exact protein requirement and how much protein you get from Insalata di pollo, Download Nutribit app for healthier you!
How much sugar does a Insalata di pollo have?
On average, 0.5 coppetta (112 grams) contains about 2.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insalata di pollo.
How Much carbohydrates (carbs) is in Insalata di pollo?
The amount of carbohydrates (carbs) in Insalata di pollo depends on its serving size and preparation. On average, 0.5 coppetta (112 grams) contains about 3.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Insalata di pollo.
How Much Fiber is in Insalata di pollo?
Insalata di pollo contains approximately 0.37 grams of fiber in 0.5 coppetta (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Insalata di pollo for healthier you!
What vitamins and minerals are in a Insalata di pollo?
Vitamins in Insalata di pollo:
Insalata di pollo contains following minerals:
General
Does Insalata di pollo contain caffeine?
Insalata di pollo does not contain any caffeine.
Does Insalata di pollo contain alcohol?
Insalata di pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Insalata di pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata di pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Insalata di pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Insalata di pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata di pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Insalata di pollo for free?
Yes! Since Insalata di pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Insalata di pollo with water tracking feature?
Nutribit automatically calculates the water content of Insalata di pollo and adds it to your daily hydration log. Simply log Insalata di pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Insalata di pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Insalata di pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Insalata di pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Insalata di pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Insalata di pollo
Protein in Insalata di pollo supports building and repairing tissues.
Builds and repairs tissues in Insalata di pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Insalata di pollo supports immune function.
Supports immune function in Insalata di pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Insalata di pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Insalata di pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Insalata di pollo provides energy.
Provides energy in Insalata di pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Insalata di pollo supports muscle growth and strength.
Supports muscle growth and strength in Insalata di pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Insalata di pollo helps in weight management.
Helps in weight management in Insalata di pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Insalata di pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Insalata di pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Insalata di pollo supports bone health.
Supports bone health in Insalata di pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Insalata di pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Insalata di pollo is essential for the health and growth of hair, skin, and nails.
Protein in Insalata di pollo regulates blood sugar levels.
Regulates blood sugar levels in Insalata di pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Insalata di pollo supports antioxidant protection.
Antioxidant Protection in Insalata di pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Insalata di pollo supports thyroid function.
Thyroid Function in Insalata di pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Insalata di pollo supports immune system health.
Immune System Support in Insalata di pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Insalata di pollo supports heart health.
Heart Health in Insalata di pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Insalata di pollo supports cancer prevention.
Cancer Prevention in Insalata di pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Insalata di pollo supports cognitive function.
Cognitive Function in Insalata di pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Insalata di pollo supports skin health.
Skin Health in Insalata di pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Insalata di pollo supports reproductive health.
Reproductive Health in Insalata di pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Insalata di pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Insalata di pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 254 calories?
The amount of exercise required to burn off 0.5 coppetta Insalata di pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.