Insalata caesar di pollo e cavolo riccio
Common Food
36.66
% from protein15.21
% from carbs15.21
% from fatNutrition Facts
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Insalata caesar di pollo e cavolo riccio Nutrients FAQs
Nutrients
- Vitamin A:Insalata caesar di pollo e cavolo riccio has 13043.74 IU of Vitamin A.
- Vitamin B-12:Insalata caesar di pollo e cavolo riccio has 0.4222 UG of Vitamin B-12.
- Vitamin B-6:Insalata caesar di pollo e cavolo riccio has 1.6978 mg of Vitamin B-6.
- Vitamin C:Insalata caesar di pollo e cavolo riccio has 155.0163 mg of Vitamin C.
- Vitamin D:Insalata caesar di pollo e cavolo riccio has 4.8811 IU of Vitamin D.
- Vitamin K:Insalata caesar di pollo e cavolo riccio has 0.65 UG of Vitamin K.
- Insalata caesar di pollo e cavolo riccio has 305.8508mg of Calcium.
- Insalata caesar di pollo e cavolo riccio has 1013.2085mg of Sodium, Na.
- Insalata caesar di pollo e cavolo riccio has 1244.4343mg of Potassium, K.
- Insalata caesar di pollo e cavolo riccio has 3.1793mg of Iron.
What is the calorie content of Insalata caesar di pollo e cavolo riccio?
A typical serving 1 insalata (316 grams) of Insalata caesar di pollo e cavolo riccio contains approximately 527 calories.
You can check the exact calorie content by logging Insalata caesar di pollo e cavolo riccio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Insalata caesar di pollo e cavolo riccio have?
The amount of fat in Insalata caesar di pollo e cavolo riccio depends on the ingredients and preparation method. On average, one serving 1 insalata (316 grams) of Insalata caesar di pollo e cavolo riccio contains approximately 28.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Insalata caesar di pollo e cavolo riccio have?
The protein content in Insalata caesar di pollo e cavolo riccio depends on the ingredients exists in it. On average, 1 insalata (316 grams) of Insalata caesar di pollo e cavolo riccio contains approximately 49.69 grams of protein.
Know your exact protein requirement and how much protein you get from Insalata caesar di pollo e cavolo riccio, Download Nutribit app for healthier you!
How much sugar does a Insalata caesar di pollo e cavolo riccio have?
On average, 1 insalata (316 grams) contains about 4.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insalata caesar di pollo e cavolo riccio.
How Much carbohydrates (carbs) is in Insalata caesar di pollo e cavolo riccio?
The amount of carbohydrates (carbs) in Insalata caesar di pollo e cavolo riccio depends on its serving size and preparation. On average, 1 insalata (316 grams) contains about 20.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Insalata caesar di pollo e cavolo riccio.
How Much Fiber is in Insalata caesar di pollo e cavolo riccio?
Insalata caesar di pollo e cavolo riccio contains approximately 5.36 grams of fiber in 1 insalata (316 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Insalata caesar di pollo e cavolo riccio for healthier you!
What vitamins and minerals are in a Insalata caesar di pollo e cavolo riccio?
Vitamins in Insalata caesar di pollo e cavolo riccio:
Insalata caesar di pollo e cavolo riccio contains following minerals:
General
Does Insalata caesar di pollo e cavolo riccio contain caffeine?
Insalata caesar di pollo e cavolo riccio does not contain any caffeine.
Does Insalata caesar di pollo e cavolo riccio contain alcohol?
Insalata caesar di pollo e cavolo riccio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Insalata caesar di pollo e cavolo riccio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata caesar di pollo e cavolo riccio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Insalata caesar di pollo e cavolo riccio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Insalata caesar di pollo e cavolo riccio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata caesar di pollo e cavolo riccio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Insalata caesar di pollo e cavolo riccio for free?
Yes! Since Insalata caesar di pollo e cavolo riccio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Insalata caesar di pollo e cavolo riccio with water tracking feature?
Nutribit automatically calculates the water content of Insalata caesar di pollo e cavolo riccio and adds it to your daily hydration log. Simply log Insalata caesar di pollo e cavolo riccio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Insalata caesar di pollo e cavolo riccio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Insalata caesar di pollo e cavolo riccio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Insalata caesar di pollo e cavolo riccio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Insalata caesar di pollo e cavolo riccio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Insalata caesar di pollo e cavolo riccio
Protein, Vitamin A and Vitamin B-12 in Insalata caesar di pollo e cavolo riccio supports bone health.
Protein in Insalata caesar di pollo e cavolo riccio plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Insalata caesar di pollo e cavolo riccio contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Insalata caesar di pollo e cavolo riccio is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Insalata caesar di pollo e cavolo riccio supports heart health.
Soluble fiber in Insalata caesar di pollo e cavolo riccio can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Insalata caesar di pollo e cavolo riccio helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Insalata caesar di pollo e cavolo riccio helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Insalata caesar di pollo e cavolo riccio regulates blood sugar.
Fiber in Insalata caesar di pollo e cavolo riccio helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Insalata caesar di pollo e cavolo riccio helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Insalata caesar di pollo e cavolo riccio improves skin health.
Fiber in Insalata caesar di pollo e cavolo riccio helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Insalata caesar di pollo e cavolo riccio helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Insalata caesar di pollo e cavolo riccio boosts immune function.
Fiber in Insalata caesar di pollo e cavolo riccio supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Insalata caesar di pollo e cavolo riccio supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Insalata caesar di pollo e cavolo riccio boosts immune function.
Vitamin A in Insalata caesar di pollo e cavolo riccio helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Insalata caesar di pollo e cavolo riccio enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Insalata caesar di pollo e cavolo riccio promotes healthy skin.
Vitamin A in Insalata caesar di pollo e cavolo riccio supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Insalata caesar di pollo e cavolo riccio contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Insalata caesar di pollo e cavolo riccio supports bone health.
Calcium in Insalata caesar di pollo e cavolo riccio is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Insalata caesar di pollo e cavolo riccio helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Insalata caesar di pollo e cavolo riccio supports muscle function.
Calcium in Insalata caesar di pollo e cavolo riccio plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Insalata caesar di pollo e cavolo riccio plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Insalata caesar di pollo e cavolo riccio supports heart health.
Calcium in Insalata caesar di pollo e cavolo riccio helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Insalata caesar di pollo e cavolo riccio helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Insalata caesar di pollo e cavolo riccio supports bone health.
Magnesium in Insalata caesar di pollo e cavolo riccio helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Insalata caesar di pollo e cavolo riccio helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Insalata caesar di pollo e cavolo riccio aids muscle function.
Magnesium in Insalata caesar di pollo e cavolo riccio helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Insalata caesar di pollo e cavolo riccio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Insalata caesar di pollo e cavolo riccio supports building and repairing tissues.
Builds and repairs tissues in Insalata caesar di pollo e cavolo riccio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Insalata caesar di pollo e cavolo riccio supports immune function.
Supports immune function in Insalata caesar di pollo e cavolo riccio is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Insalata caesar di pollo e cavolo riccio helps regulate enzymes and hormones.
Regulates enzymes and hormones in Insalata caesar di pollo e cavolo riccio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Insalata caesar di pollo e cavolo riccio provides energy.
Provides energy in Insalata caesar di pollo e cavolo riccio can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Insalata caesar di pollo e cavolo riccio supports muscle growth and strength.
Supports muscle growth and strength in Insalata caesar di pollo e cavolo riccio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Insalata caesar di pollo e cavolo riccio helps in weight management.
Helps in weight management in Insalata caesar di pollo e cavolo riccio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Insalata caesar di pollo e cavolo riccio aids in the production of hemoglobin.
Aids in the production of hemoglobin in Insalata caesar di pollo e cavolo riccio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Insalata caesar di pollo e cavolo riccio improves skin, hair, and nails.
Improves skin, hair, and nails in Insalata caesar di pollo e cavolo riccio is essential for the health and growth of hair, skin, and nails.
Protein in Insalata caesar di pollo e cavolo riccio regulates blood sugar levels.
Regulates blood sugar levels in Insalata caesar di pollo e cavolo riccio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Insalata caesar di pollo e cavolo riccio supports digestion.
Fiber in Insalata caesar di pollo e cavolo riccio aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Insalata caesar di pollo e cavolo riccio aids in weight management.
Fiber-rich foods in Insalata caesar di pollo e cavolo riccio increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Insalata caesar di pollo e cavolo riccio promotes gut health.
Fiber in Insalata caesar di pollo e cavolo riccio acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Insalata caesar di pollo e cavolo riccio lowers the risk of colon cancer.
A high-fiber diet from Insalata caesar di pollo e cavolo riccio is linked to a reduced risk of colon cancer.
Fiber in Insalata caesar di pollo e cavolo riccio helps lower blood pressure.
Adequate fiber in Insalata caesar di pollo e cavolo riccio may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Insalata caesar di pollo e cavolo riccio reduces the risk of type 2 diabetes.
Fiber in Insalata caesar di pollo e cavolo riccio can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Insalata caesar di pollo e cavolo riccio supports eye health.
Vitamin A in Insalata caesar di pollo e cavolo riccio is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Insalata caesar di pollo e cavolo riccio enhances reproductive health.
Vitamin A in Insalata caesar di pollo e cavolo riccio plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Insalata caesar di pollo e cavolo riccio reduces the risk of certain cancers.
Vitamin A in Insalata caesar di pollo e cavolo riccio helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Insalata caesar di pollo e cavolo riccio promotes healthy development during pregnancy.
Vitamin A in Insalata caesar di pollo e cavolo riccio is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Insalata caesar di pollo e cavolo riccio maintains healthy mucous membranes.
Vitamin A in Insalata caesar di pollo e cavolo riccio helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Insalata caesar di pollo e cavolo riccio improves wound healing.
Vitamin A in Insalata caesar di pollo e cavolo riccio promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Insalata caesar di pollo e cavolo riccio may reduce the risk of macular degeneration.
Vitamin A in Insalata caesar di pollo e cavolo riccio, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Insalata caesar di pollo e cavolo riccio supports brain health
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Vitamin B-6 in Insalata caesar di pollo e cavolo riccio boosts immune function
{{vitamin}} in Insalata caesar di pollo e cavolo riccio boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Insalata caesar di pollo e cavolo riccio promotes red blood cell production
{{vitamin}} in Insalata caesar di pollo e cavolo riccio promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Insalata caesar di pollo e cavolo riccio reduces symptoms of PMS
{{vitamin}} in Insalata caesar di pollo e cavolo riccio reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Insalata caesar di pollo e cavolo riccio supports heart health
{{vitamin}} in Insalata caesar di pollo e cavolo riccio supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Insalata caesar di pollo e cavolo riccio aids in protein metabolism
{{vitamin}} in Insalata caesar di pollo e cavolo riccio aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Insalata caesar di pollo e cavolo riccio improves mood and reduces depression
{{vitamin}} in Insalata caesar di pollo e cavolo riccio improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Insalata caesar di pollo e cavolo riccio supports healthy pregnancy
{{vitamin}} in Insalata caesar di pollo e cavolo riccio supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Insalata caesar di pollo e cavolo riccio helps prevent anemia
{{vitamin}} in Insalata caesar di pollo e cavolo riccio helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Insalata caesar di pollo e cavolo riccio reduces nausea during pregnancy
{{vitamin}} in Insalata caesar di pollo e cavolo riccio reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Insalata caesar di pollo e cavolo riccio supports DNA synthesis.
Vitamin B9 in Insalata caesar di pollo e cavolo riccio is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Insalata caesar di pollo e cavolo riccio promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Insalata caesar di pollo e cavolo riccio intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Insalata caesar di pollo e cavolo riccio helps prevent anemia.
Folate in Insalata caesar di pollo e cavolo riccio helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Insalata caesar di pollo e cavolo riccio improves brain function.
Folate in Insalata caesar di pollo e cavolo riccio plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Insalata caesar di pollo e cavolo riccio promotes healthy skin and hair.
Vitamin B9 in Insalata caesar di pollo e cavolo riccio aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Insalata caesar di pollo e cavolo riccio regulates mood and mental health.
Folate in Insalata caesar di pollo e cavolo riccio helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Insalata caesar di pollo e cavolo riccio supports digestive health.
Folate in Insalata caesar di pollo e cavolo riccio promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Insalata caesar di pollo e cavolo riccio supports red blood cell production
Vitamin B12 in Insalata caesar di pollo e cavolo riccio plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Insalata caesar di pollo e cavolo riccio boosts energy levels
Vitamin B12 in Insalata caesar di pollo e cavolo riccio aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Insalata caesar di pollo e cavolo riccio promotes brain health
Vitamin B12 in Insalata caesar di pollo e cavolo riccio supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Insalata caesar di pollo e cavolo riccio aids in DNA synthesis
Vitamin B12 in Insalata caesar di pollo e cavolo riccio is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Insalata caesar di pollo e cavolo riccio improves mood and mental health
Vitamin B12 in Insalata caesar di pollo e cavolo riccio helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Insalata caesar di pollo e cavolo riccio maintains healthy skin, hair, and nails
Vitamin B12 in Insalata caesar di pollo e cavolo riccio contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Insalata caesar di pollo e cavolo riccio prevents birth defects
Vitamin B12 in Insalata caesar di pollo e cavolo riccio during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Insalata caesar di pollo e cavolo riccio reduces risk of macular degeneration
Vitamin B12 in Insalata caesar di pollo e cavolo riccio lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Insalata caesar di pollo e cavolo riccio supports cardiovascular health
Vitamin B12 in Insalata caesar di pollo e cavolo riccio helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Insalata caesar di pollo e cavolo riccio supports nerve transmission.
Calcium in Insalata caesar di pollo e cavolo riccio is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Insalata caesar di pollo e cavolo riccio supports blood clotting.
Calcium in Insalata caesar di pollo e cavolo riccio is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Insalata caesar di pollo e cavolo riccio supports hormonal secretion.
Calcium in Insalata caesar di pollo e cavolo riccio regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Insalata caesar di pollo e cavolo riccio supports weight management.
Calcium in Insalata caesar di pollo e cavolo riccio may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Insalata caesar di pollo e cavolo riccio supports dental health.
Calcium in Insalata caesar di pollo e cavolo riccio strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Insalata caesar di pollo e cavolo riccio supports blood pressure regulation.
Calcium in Insalata caesar di pollo e cavolo riccio, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Insalata caesar di pollo e cavolo riccio supports antioxidant protection.
Antioxidant Protection in Insalata caesar di pollo e cavolo riccio helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Insalata caesar di pollo e cavolo riccio supports thyroid function.
Thyroid Function in Insalata caesar di pollo e cavolo riccio helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Insalata caesar di pollo e cavolo riccio supports immune system health.
Immune System Support in Insalata caesar di pollo e cavolo riccio enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Insalata caesar di pollo e cavolo riccio supports cancer prevention.
Cancer Prevention in Insalata caesar di pollo e cavolo riccio helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Insalata caesar di pollo e cavolo riccio supports cognitive function.
Cognitive Function in Insalata caesar di pollo e cavolo riccio may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Insalata caesar di pollo e cavolo riccio supports skin health.
Skin Health in Insalata caesar di pollo e cavolo riccio helps protect the skin from UV damage and supports wound healing.
Selenium in Insalata caesar di pollo e cavolo riccio supports reproductive health.
Reproductive Health in Insalata caesar di pollo e cavolo riccio regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Insalata caesar di pollo e cavolo riccio provides anti-inflammatory effects.
Anti-Inflammatory Effects in Insalata caesar di pollo e cavolo riccio helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Insalata caesar di pollo e cavolo riccio promotes heart health.
Promotes Heart Health in Insalata caesar di pollo e cavolo riccio helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Insalata caesar di pollo e cavolo riccio enhances nerve function.
Enhances Nerve Function in Insalata caesar di pollo e cavolo riccio supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Insalata caesar di pollo e cavolo riccio improves sleep quality.
Improves Sleep Quality in Insalata caesar di pollo e cavolo riccio regulates sleep patterns by supporting melatonin production.
Magnesium in Insalata caesar di pollo e cavolo riccio supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Insalata caesar di pollo e cavolo riccio helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Insalata caesar di pollo e cavolo riccio reduces migraine frequency.
Reduces Migraine Frequency in Insalata caesar di pollo e cavolo riccio may help reduce the frequency and severity of migraines.
Magnesium in Insalata caesar di pollo e cavolo riccio promotes digestive health.
Promotes Digestive Health in Insalata caesar di pollo e cavolo riccio supports bowel function and helps prevent constipation.
Magnesium in Insalata caesar di pollo e cavolo riccio helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Insalata caesar di pollo e cavolo riccio calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Insalata caesar di pollo e cavolo riccio boosts protein synthesis.
Boosts Protein Synthesis in Insalata caesar di pollo e cavolo riccio plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Insalata caesar di pollo e cavolo riccio supports fluid balance.
Maintains Fluid Balance in Insalata caesar di pollo e cavolo riccio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Insalata caesar di pollo e cavolo riccio supports nerve function.
Supports Nerve Function in Insalata caesar di pollo e cavolo riccio helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Insalata caesar di pollo e cavolo riccio helps regulate blood pressure.
Regulates Blood Pressure in Insalata caesar di pollo e cavolo riccio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Insalata caesar di pollo e cavolo riccio aids nutrient absorption.
Improves Nutrient Absorption in Insalata caesar di pollo e cavolo riccio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Insalata caesar di pollo e cavolo riccio helps balance pH levels.
Balances pH Levels in Insalata caesar di pollo e cavolo riccio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Insalata caesar di pollo e cavolo riccio supports fluid balance.
Fluid Balance in Insalata caesar di pollo e cavolo riccio helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Insalata caesar di pollo e cavolo riccio supports nerve function.
Nerve Function in Insalata caesar di pollo e cavolo riccio is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Insalata caesar di pollo e cavolo riccio reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Insalata caesar di pollo e cavolo riccio may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Insalata caesar di pollo e cavolo riccio reduces water retention.
Reduces Water Retention in Insalata caesar di pollo e cavolo riccio helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Insalata caesar di pollo e cavolo riccio helps reduce hypertension.
Adequate Reduces Hypertension in Insalata caesar di pollo e cavolo riccio intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Insalata caesar di pollo e cavolo riccio supports red blood cell formation.
Copper in Insalata caesar di pollo e cavolo riccio plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Insalata caesar di pollo e cavolo riccio promotes healthy bones and connective tissues.
Copper in Insalata caesar di pollo e cavolo riccio is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Insalata caesar di pollo e cavolo riccio supports nervous system health.
Copper in Insalata caesar di pollo e cavolo riccio is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Insalata caesar di pollo e cavolo riccio acts as an antioxidant.
Copper in Insalata caesar di pollo e cavolo riccio is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Insalata caesar di pollo e cavolo riccio enhances iron absorption.
Copper in Insalata caesar di pollo e cavolo riccio helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Insalata caesar di pollo e cavolo riccio maintains cardiovascular health.
Copper in Insalata caesar di pollo e cavolo riccio helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Insalata caesar di pollo e cavolo riccio supports energy production.
Copper in Insalata caesar di pollo e cavolo riccio plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Insalata caesar di pollo e cavolo riccio regulates blood pressure.
Copper in Insalata caesar di pollo e cavolo riccio has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Insalata caesar di pollo e cavolo riccio boosts immune system
Boosts Immune System in Insalata caesar di pollo e cavolo riccio is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Insalata caesar di pollo e cavolo riccio promotes wound healing
Promotes Wound Healing in Insalata caesar di pollo e cavolo riccio plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Insalata caesar di pollo e cavolo riccio supports growth and development
Supports Growth and Development in Insalata caesar di pollo e cavolo riccio is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Insalata caesar di pollo e cavolo riccio enhances brain function
Enhances Brain Function in Insalata caesar di pollo e cavolo riccio is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Insalata caesar di pollo e cavolo riccio regulates hormonal balance
Regulates Hormonal Balance in Insalata caesar di pollo e cavolo riccio helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Insalata caesar di pollo e cavolo riccio supports healthy vision
Supports Healthy Vision in Insalata caesar di pollo e cavolo riccio is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Insalata caesar di pollo e cavolo riccio improves digestive health
Improves Digestive Health in Insalata caesar di pollo e cavolo riccio supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Insalata caesar di pollo e cavolo riccio maintains healthy reproductive function
Maintains Healthy Reproductive Function in Insalata caesar di pollo e cavolo riccio plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Insalata caesar di pollo e cavolo riccio reduces inflammation
Reduces Inflammation in Insalata caesar di pollo e cavolo riccio has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 527 calories?
The amount of exercise required to burn off 1 insalata Insalata caesar di pollo e cavolo riccio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.