Insalata di pollo piccante

Common Food

Total Energy

443.1

kcal

9.97

% from carbs

28.01

% from protein

62.02

% from fats

In 312 g

% daily value

Total Fat

30.7g

47.3%

Saturated

10g

50%

Trans Fats

0.5g

Polyunsaturated

11.1g

Monounsaturated

7.4g

Cholesterol

105mg

35%

Sodium, Na

994.2mg

43.2%

Potassium, K

728.4mg

15.5%

Total Carbohydrates

11.1g

4%

Fiber

3.7g

13.3%

Sugars

5.6g

11.2%

Starch

1g

Protein

31.2g

62.3%

Water

234.9g

Ash

4.8g

Sucrose

2.6g

Glucose

1g

Fructose

1.3g

Lactose

0.4g

Energy

1855.7kJ

Calcium, Ca

165.2mg

Iron, Fe

2.2mg

Magnesium, Mg

50.7mg

Phosphorus, P

359.1mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Fluoride, F

2.4UG

Manganese, Mn

0.3mg

Selenium, Se

26.5UG

Vitamin A, IU

18041.3IU

Retinol

88.6UG

Vitamin A, RAE

976.4UG

Carotene, beta

9665.6UG

Carotene, alpha

1970.7UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

12.8IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.3UG

Lycopene

0.9UG

Lutein + zeaxanthin

2364UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

9.4mg

Tocopherol, delta

2.6mg

Vitamin C, total ascorbic acid

17.9mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

12.3mg

Pantothenic acid

1.5mg

Vitamin B-6

0.7mg

Folate, total

153.1UG

Vitamin B-12

0.5UG

Choline, total

98.1mg

Vitamin K (phylloquinone)

152UG

Folate, food

153.1UG

Folate, DFE

153.1UG

Betaine

5.5mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.6g

Leucine

2.4g

Lysine

2.6g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.6g

Arginine

1.8g

Histidine

1g

Alanine

1.6g

Aspartic acid

2.8g

Glutamic acid

5.1g

Glycine

1.4g

Proline

1.5g

Serine

1.1g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

5.2g

SFA 18:0

2.1g

SFA 20:0

0.1g

MUFA 18:1

6.8g

PUFA 18:2

9.5g

PUFA 18:3

1.5g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

9mg

Stigmasterol

10.2mg

Campesterol

9.6mg

Beta-sitosterol

24mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

4.6g

PUFA 18:2 n-6 c,c

8.7g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Insalata di pollo piccante

A typical serving 1 porzione of Insalata di pollo piccante (312 grams) contains approximately 443.0796 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Insalata di pollo piccante depends on the ingredients and preparation method. On average, one serving 1 porzione (312 grams) of Insalata di pollo piccante contains approximately 30.7252 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Insalata di pollo piccante depends on the ingredients exists in it. On average, 1 porzione of Insalata di pollo piccante (about 312 grams) contains approximately 31.1678 grams of protein.

On average, 1 porzione (about 312 grams) contains about 5.5885 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 porzione (about 312 grams) contains about 11.1341 grams of carbohydrates.

Insalata di pollo piccante contains approximately 3.7369 grams of fiber in 1 porzione (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 443 calories?

The amount of exercise required to burn off 1 porzione Insalata di pollo piccante

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.