Insalata di pollo croccante

Common Food

26.72

% from protein

15.92

% from carbs

15.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 257 g(257g)
Amount per serving
Calories
451
% Daily value*

Total Fat 28.6 g
44%

Saturated 6.1 g
30.6%

Trans Fats 0.1 g

Polyunsaturated 11.4 g

Monounsaturated 9 g

Cholesterol 104.3 mg
34.8%

Sodium, Na 616.5 mg
26.8%

Potassium, K 516.8 mg
11%

Total Carbohydrates 17.8 g
6.5%

Fiber 2.5 g
8.9%

Sugars 4.2 g
8.4%

Starch 0.5 g

Protein 30 g
59.9%

Water 177.6 g

Vitamin A 7983.9 IU

Retinol 26.6 UG

Vitamin A, RAE 421.6 UG

Carotene, beta 4351.8 UG

Carotene, alpha 769.5 UG

Vitamin E 2.2 mg

Vitamin D 7.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 4.6 UG

Lutein + zeaxanthin 1447 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 9.3 mg

Tocopherol, delta 2.6 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 18.3 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 12.5 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.6 mg

Folate 77 UG

Folic acid 10.2 UG

Folate, food 66.7 UG

Folate, DFE 83.8 UG

Vitamin B-12 0.4 UG

Choline, total 96.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 124.4 UG

Calcium 70.5 mg

Iron 2.3 mg

Magnesium 44.8 mg

Phosphorus, P 299.1 mg

Zinc 1.4 mg

Copper 0.1 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.3 mg

Selenium 33.3 UG

Ash 3 g

Sucrose 1.5 g

Glucose 1.1 g

Fructose 1.2 g

Lactose 0.4 g

Maltose 0 g

Theobromine 0 mg

Energy 1887.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 4.1 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 8.3 g

PUFA 18:2 9.9 g

PUFA 18:3 1.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 6.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 21.9 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.5 g

Leucine 2.2 g

Lysine 2.3 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.4 g

Arginine 1.8 g

Histidine 0.9 g

Alanine 1.6 g

Aspartic acid 2.6 g

Glutamic acid 4.8 g

Glycine 1.7 g

Proline 1.5 g

Serine 1.1 g

Hydroxyproline 0 g

Insalata di pollo croccante Nutrients FAQs

Nutrients

What is the calorie content of Insalata di pollo croccante?

A typical serving 1 insalata con condimento (257 grams) of Insalata di pollo croccante contains approximately 451 calories.

You can check the exact calorie content by logging Insalata di pollo croccante in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Insalata di pollo croccante have?

The amount of fat in Insalata di pollo croccante depends on the ingredients and preparation method. On average, one serving 1 insalata con condimento (257 grams) of Insalata di pollo croccante contains approximately 28.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Insalata di pollo croccante have?

The protein content in Insalata di pollo croccante depends on the ingredients exists in it. On average, 1 insalata con condimento (257 grams) of Insalata di pollo croccante contains approximately 29.97 grams of protein.

Know your exact protein requirement and how much protein you get from Insalata di pollo croccante, Download Nutribit app for healthier you!

How much sugar does a Insalata di pollo croccante have?

On average, 1 insalata con condimento (257 grams) contains about 4.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insalata di pollo croccante.

How Much carbohydrates (carbs) is in Insalata di pollo croccante?

The amount of carbohydrates (carbs) in Insalata di pollo croccante depends on its serving size and preparation. On average, 1 insalata con condimento (257 grams) contains about 17.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Insalata di pollo croccante.

How Much Fiber is in Insalata di pollo croccante?

Insalata di pollo croccante contains approximately 2.5 grams of fiber in 1 insalata con condimento (257 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Insalata di pollo croccante for healthier you!

What vitamins and minerals are in a Insalata di pollo croccante?

Vitamins in Insalata di pollo croccante:

  • Vitamin A:Insalata di pollo croccante has 7983.9245 IU of Vitamin A.
  • Vitamin B-12:Insalata di pollo croccante has 0.3916 UG of Vitamin B-12.
  • Vitamin B-6:Insalata di pollo croccante has 0.6251 mg of Vitamin B-6.
  • Vitamin C:Insalata di pollo croccante has 18.263 mg of Vitamin C.
  • Vitamin D:Insalata di pollo croccante has 7.7121 IU of Vitamin D.

Insalata di pollo croccante contains following minerals:

  • Insalata di pollo croccante has 70.4818mg of Calcium.
  • Insalata di pollo croccante has 616.4622mg of Sodium, Na.
  • Insalata di pollo croccante has 516.8195mg of Potassium, K.
  • Insalata di pollo croccante has 2.3267mg of Iron.

General

Does Insalata di pollo croccante contain caffeine?

Insalata di pollo croccante does not contain any caffeine.

Does Insalata di pollo croccante contain alcohol?

Insalata di pollo croccante does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Insalata di pollo croccante?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata di pollo croccante and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Insalata di pollo croccante quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Insalata di pollo croccante in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata di pollo croccante and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Insalata di pollo croccante for free?

Yes! Since Insalata di pollo croccante contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Insalata di pollo croccante with water tracking feature?

Nutribit automatically calculates the water content of Insalata di pollo croccante and adds it to your daily hydration log. Simply log Insalata di pollo croccante in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Insalata di pollo croccante as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Insalata di pollo croccante and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Insalata di pollo croccante nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Insalata di pollo croccante data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Insalata di pollo croccante

Protein, Vitamin A and Vitamin B-12 in Insalata di pollo croccante supports bone health.

  • Protein in Insalata di pollo croccante plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Insalata di pollo croccante contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Insalata di pollo croccante is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Insalata di pollo croccante supports building and repairing tissues.

Builds and repairs tissues in Insalata di pollo croccante is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Insalata di pollo croccante supports immune function.

Supports immune function in Insalata di pollo croccante is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Insalata di pollo croccante helps regulate enzymes and hormones.

Regulates enzymes and hormones in Insalata di pollo croccante is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Insalata di pollo croccante provides energy.

Provides energy in Insalata di pollo croccante can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Insalata di pollo croccante supports muscle growth and strength.

Supports muscle growth and strength in Insalata di pollo croccante is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Insalata di pollo croccante helps in weight management.

Helps in weight management in Insalata di pollo croccante promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Insalata di pollo croccante aids in the production of hemoglobin.

Aids in the production of hemoglobin in Insalata di pollo croccante is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Insalata di pollo croccante improves skin, hair, and nails.

Improves skin, hair, and nails in Insalata di pollo croccante is essential for the health and growth of hair, skin, and nails.

Protein in Insalata di pollo croccante regulates blood sugar levels.

Regulates blood sugar levels in Insalata di pollo croccante helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Insalata di pollo croccante supports eye health.

Vitamin A in Insalata di pollo croccante is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Insalata di pollo croccante boosts immune function.

Vitamin A in Insalata di pollo croccante helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Insalata di pollo croccante promotes healthy skin.

Vitamin A in Insalata di pollo croccante supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Insalata di pollo croccante enhances reproductive health.

Vitamin A in Insalata di pollo croccante plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Insalata di pollo croccante reduces the risk of certain cancers.

Vitamin A in Insalata di pollo croccante helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Insalata di pollo croccante promotes healthy development during pregnancy.

Vitamin A in Insalata di pollo croccante is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Insalata di pollo croccante maintains healthy mucous membranes.

Vitamin A in Insalata di pollo croccante helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Insalata di pollo croccante improves wound healing.

Vitamin A in Insalata di pollo croccante promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Insalata di pollo croccante may reduce the risk of macular degeneration.

Vitamin A in Insalata di pollo croccante, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Insalata di pollo croccante supports brain health

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Vitamin B-6 in Insalata di pollo croccante boosts immune function

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Vitamin B-6 in Insalata di pollo croccante promotes red blood cell production

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Vitamin B-6 in Insalata di pollo croccante reduces symptoms of PMS

{{vitamin}} in Insalata di pollo croccante reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Insalata di pollo croccante supports heart health

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Vitamin B-6 in Insalata di pollo croccante aids in protein metabolism

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Vitamin B-6 in Insalata di pollo croccante improves mood and reduces depression

{{vitamin}} in Insalata di pollo croccante improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Insalata di pollo croccante supports healthy pregnancy

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Vitamin B-6 in Insalata di pollo croccante helps prevent anemia

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Vitamin B-6 in Insalata di pollo croccante reduces nausea during pregnancy

{{vitamin}} in Insalata di pollo croccante reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Insalata di pollo croccante supports DNA synthesis.

Vitamin B9 in Insalata di pollo croccante is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Insalata di pollo croccante promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Insalata di pollo croccante intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Insalata di pollo croccante helps prevent anemia.

Folate in Insalata di pollo croccante helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Insalata di pollo croccante supports heart health.

Vitamin B9 in Insalata di pollo croccante helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Insalata di pollo croccante improves brain function.

Folate in Insalata di pollo croccante plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Insalata di pollo croccante boosts immune function.

Adequate Boosts Immune Function in Insalata di pollo croccante supports immune function by helping in the production of white blood cells.

Folate in Insalata di pollo croccante promotes healthy skin and hair.

Vitamin B9 in Insalata di pollo croccante aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Insalata di pollo croccante regulates mood and mental health.

Folate in Insalata di pollo croccante helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Insalata di pollo croccante supports digestive health.

Folate in Insalata di pollo croccante promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Insalata di pollo croccante supports red blood cell production

Vitamin B12 in Insalata di pollo croccante plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Insalata di pollo croccante boosts energy levels

Vitamin B12 in Insalata di pollo croccante aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Insalata di pollo croccante promotes brain health

Vitamin B12 in Insalata di pollo croccante supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Insalata di pollo croccante aids in DNA synthesis

Vitamin B12 in Insalata di pollo croccante is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Insalata di pollo croccante improves mood and mental health

Vitamin B12 in Insalata di pollo croccante helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Insalata di pollo croccante maintains healthy skin, hair, and nails

Vitamin B12 in Insalata di pollo croccante contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Insalata di pollo croccante prevents birth defects

Vitamin B12 in Insalata di pollo croccante during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Insalata di pollo croccante reduces risk of macular degeneration

Vitamin B12 in Insalata di pollo croccante lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Insalata di pollo croccante supports cardiovascular health

Vitamin B12 in Insalata di pollo croccante helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Insalata di pollo croccante supports antioxidant protection.

Antioxidant Protection in Insalata di pollo croccante helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Insalata di pollo croccante supports thyroid function.

Thyroid Function in Insalata di pollo croccante helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Insalata di pollo croccante supports immune system health.

Immune System Support in Insalata di pollo croccante enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Insalata di pollo croccante supports heart health.

Heart Health in Insalata di pollo croccante helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Insalata di pollo croccante supports cancer prevention.

Cancer Prevention in Insalata di pollo croccante helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Insalata di pollo croccante supports cognitive function.

Cognitive Function in Insalata di pollo croccante may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Insalata di pollo croccante supports skin health.

Skin Health in Insalata di pollo croccante helps protect the skin from UV damage and supports wound healing.

Selenium in Insalata di pollo croccante supports reproductive health.

Reproductive Health in Insalata di pollo croccante regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Insalata di pollo croccante provides anti-inflammatory effects.

Anti-Inflammatory Effects in Insalata di pollo croccante helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Insalata di pollo croccante supports fluid balance.

Maintains Fluid Balance in Insalata di pollo croccante helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Insalata di pollo croccante supports nerve function.

Supports Nerve Function in Insalata di pollo croccante helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Insalata di pollo croccante helps regulate blood pressure.

Regulates Blood Pressure in Insalata di pollo croccante helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Insalata di pollo croccante supports muscle function.

Aids Muscle Function in Insalata di pollo croccante helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Insalata di pollo croccante aids nutrient absorption.

Improves Nutrient Absorption in Insalata di pollo croccante assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Insalata di pollo croccante helps balance pH levels.

Balances pH Levels in Insalata di pollo croccante helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Insalata di pollo croccante supports bone health.

Supports Bone Health in Insalata di pollo croccante helps retain calcium and prevent the loss of bone density over time.

How to burn 451 calories?

The amount of exercise required to burn off 1 insalata con condimento Insalata di pollo croccante

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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