Panino di pesce

Common Food

Total Energy

560.8 kcal

37.39

% from carbs

15.94

% from protein

46.67

% from fats

Quantity

Unit

In 201 g

% daily value

Total Fat

29.4g

45.3%

Saturated

5.7g

28.5%

Trans Fats

0.3g

Polyunsaturated

12g

Monounsaturated

8.1g

Cholesterol

74.4mg

24.8%

Sodium, Na

872.3mg

37.9%

Potassium, K

442.2mg

9.4%

Total Carbohydrates

53g

19.3%

Fiber

1.6g

5.7%

Sugars

7.4g

14.8%

Protein

22.6g

45.3%

Water

92g

Ash

3.9g

Sucrose

0.2g

Glucose

2g

Fructose

3.9g

Lactose

0.4g

Maltose

0.9g

Energy

2347.7kJ

Calcium, Ca

241.2mg

Iron, Fe

3.1mg

Magnesium, Mg

54.3mg

Phosphorus, P

275.4mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.5mg

Selenium, Se

97.3UG

Vitamin A, IU

203IU

Retinol

40.2UG

Vitamin A, RAE

44.2UG

Carotene, beta

34.2UG

Carotene, alpha

4UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

74.4IU

Vitamin D (D2 + D3)

1.8UG

Cryptoxanthin, beta

12.1UG

Lutein + zeaxanthin

56.3UG

Vitamin C, total ascorbic acid

3mg

Thiamin

0.5mg

Riboflavin

0.5mg

Niacin

4.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

88.4UG

Vitamin B-12

1.2UG

Choline, total

65.5mg

Vitamin K (phylloquinone)

15.9UG

Folic acid

62.3UG

Folate, food

24.1UG

Folate, DFE

130.7UG

Betaine

197.4mg

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

3.2g

SFA 18:0

1.5g

SFA 20:0

0.1g

MUFA 18:1

7.7g

PUFA 18:2

10.4g

PUFA 18:3

1.3g

PUFA 22:6 n-3 (DHA)

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

7.6g

PUFA 18:2 n-6 c,c

10.3g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panino di pesce

How Many Calories Are in Panino di pesce?

A typical serving 1 panino of Panino di pesce (201 grams) contains approximately 560.79 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Panino di pesce?

The amount of fat in Panino di pesce depends on the ingredients and preparation method. On average, one serving 1 panino (201 grams) of Panino di pesce contains approximately 29.4264 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Panino di pesce?

The protein content in Panino di pesce depends on the ingredients exists in it. On average, 1 panino of Panino di pesce (about 201 grams) contains approximately 22.6326 grams of protein.

How Much Sugar is in Panino di pesce?

On average, 1 panino (about 201 grams) contains about 7.3767 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Panino di pesce?

On average, 1 panino (about 201 grams) contains about 53.0439 grams of carbohydrates.

How Much Fiber is in Panino di pesce?

Panino di pesce contains approximately 1.608 grams of fiber in 1 panino (about 201 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 561 calories?

The amount of exercise required to burn off 1 panino Panino di pesce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.