Panino di pesce

Common Food

15.95

% from protein

37.38

% from carbs

37.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 201 g(201g)
Amount per serving
Calories
560.8
% Daily value*

Total Fat 29.4 g
45.3%

Saturated 5.7 g
28.5%

Trans Fats 0.3 g

Polyunsaturated 12 g

Monounsaturated 8.1 g

Cholesterol 74.4 mg
24.8%

Sodium, Na 872.3 mg
37.9%

Potassium, K 442.2 mg
9.4%

Total Carbohydrates 53 g
19.3%

Fiber 1.6 g
5.7%

Sugars 7.4 g
14.8%

Protein 22.6 g
45.3%

Water 92 g

Vitamin A 203 IU

Retinol 40.2 UG

Vitamin A, RAE 44.2 UG

Carotene, beta 34.2 UG

Carotene, alpha 4 UG

Vitamin E 2 mg

Vitamin D 74.4 IU

Vitamin D (D2 + D3) 1.8 UG

Cryptoxanthin, beta 12.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 56.3 UG

Vitamin C 3 mg

Thiamin 0.5 mg

Riboflavin 0.5 mg

Niacin 4.6 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 88.4 UG

Folic acid 62.3 UG

Folate, food 24.1 UG

Folate, DFE 130.7 UG

Vitamin B-12 1.2 UG

Choline, total 65.5 mg

Vitamin K (phylloquinone) 15.9 UG

Calcium 241.2 mg

Iron 3.1 mg

Magnesium 54.3 mg

Phosphorus, P 275.4 mg

Zinc 1.2 mg

Copper 0.1 mg

Manganese, Mn 0.5 mg

Selenium 97.3 UG

Ash 3.9 g

Sucrose 0.2 g

Glucose 2 g

Fructose 3.9 g

Lactose 0.4 g

Maltose 0.9 g

Theobromine 0 mg

Energy 2347.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 3.2 g

SFA 18:0 1.5 g

SFA 20:0 0.1 g

MUFA 18:1 7.7 g

PUFA 18:2 10.4 g

PUFA 18:3 1.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 7.6 g

PUFA 18:2 n-6 c,c 10.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 197.4 mg

Panino di pesce Nutrients FAQs

Nutrients

What is the calorie content of Panino di pesce?

A typical serving 1 panino (201 grams) of Panino di pesce contains approximately 561 calories.

You can check the exact calorie content by logging Panino di pesce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panino di pesce have?

The amount of fat in Panino di pesce depends on the ingredients and preparation method. On average, one serving 1 panino (201 grams) of Panino di pesce contains approximately 29.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panino di pesce have?

The protein content in Panino di pesce depends on the ingredients exists in it. On average, 1 panino (201 grams) of Panino di pesce contains approximately 22.63 grams of protein.

Know your exact protein requirement and how much protein you get from Panino di pesce, Download Nutribit app for healthier you!

How much sugar does a Panino di pesce have?

On average, 1 panino (201 grams) contains about 7.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panino di pesce.

How Much carbohydrates (carbs) is in Panino di pesce?

The amount of carbohydrates (carbs) in Panino di pesce depends on its serving size and preparation. On average, 1 panino (201 grams) contains about 53.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panino di pesce.

How Much Fiber is in Panino di pesce?

Panino di pesce contains approximately 1.61 grams of fiber in 1 panino (201 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panino di pesce for healthier you!

What vitamins and minerals are in a Panino di pesce?

Vitamins in Panino di pesce:

  • Vitamin A:Panino di pesce has 203.01 IU of Vitamin A.
  • Vitamin B-12:Panino di pesce has 1.1859 UG of Vitamin B-12.
  • Vitamin B-6:Panino di pesce has 0.1206 mg of Vitamin B-6.
  • Vitamin C:Panino di pesce has 3.015 mg of Vitamin C.
  • Vitamin D:Panino di pesce has 74.37 IU of Vitamin D.

Panino di pesce contains following minerals:

  • Panino di pesce has 241.2mg of Calcium.
  • Panino di pesce has 872.34mg of Sodium, Na.
  • Panino di pesce has 442.2mg of Potassium, K.
  • Panino di pesce has 3.1356mg of Iron.

General

Does Panino di pesce contain caffeine?

Panino di pesce does not contain any caffeine.

Does Panino di pesce contain alcohol?

Panino di pesce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panino di pesce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panino di pesce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panino di pesce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panino di pesce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panino di pesce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panino di pesce for free?

Yes! Since Panino di pesce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panino di pesce with water tracking feature?

Nutribit automatically calculates the water content of Panino di pesce and adds it to your daily hydration log. Simply log Panino di pesce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panino di pesce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panino di pesce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panino di pesce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panino di pesce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panino di pesce

Protein and Vitamin B-12 in Panino di pesce supports bone health.

  • Protein in Panino di pesce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Panino di pesce is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Panino di pesce supports heart health.

  • Calcium in Panino di pesce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Panino di pesce helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Panino di pesce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Panino di pesce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Panino di pesce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Panino di pesce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Panino di pesce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Panino di pesce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Panino di pesce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Panino di pesce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Panino di pesce aids weight management by helping you feel full longer.

Fiber-rich carbs from Panino di pesce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Panino di pesce enhances brain function and helps improve memory and focus.

Glucose from Panino di pesce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Panino di pesce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Panino di pesce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Panino di pesce promotes gut health by feeding beneficial gut bacteria.

Fiber in Panino di pesce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Panino di pesce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Panino di pesce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Panino di pesce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Panino di pesce, help regulate blood pressure and reduce hypertension risk.

Protein in Panino di pesce supports building and repairing tissues.

Builds and repairs tissues in Panino di pesce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panino di pesce supports immune function.

Supports immune function in Panino di pesce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panino di pesce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panino di pesce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panino di pesce provides energy.

Provides energy in Panino di pesce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panino di pesce supports muscle growth and strength.

Supports muscle growth and strength in Panino di pesce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panino di pesce helps in weight management.

Helps in weight management in Panino di pesce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panino di pesce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panino di pesce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panino di pesce improves skin, hair, and nails.

Improves skin, hair, and nails in Panino di pesce is essential for the health and growth of hair, skin, and nails.

Protein in Panino di pesce regulates blood sugar levels.

Regulates blood sugar levels in Panino di pesce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Panino di pesce supports DNA synthesis.

Vitamin B9 in Panino di pesce is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Panino di pesce promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Panino di pesce intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Panino di pesce helps prevent anemia.

Folate in Panino di pesce helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Panino di pesce supports heart health.

Vitamin B9 in Panino di pesce helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Panino di pesce improves brain function.

Folate in Panino di pesce plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Panino di pesce boosts immune function.

Adequate Boosts Immune Function in Panino di pesce supports immune function by helping in the production of white blood cells.

Folate in Panino di pesce promotes healthy skin and hair.

Vitamin B9 in Panino di pesce aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Panino di pesce regulates mood and mental health.

Folate in Panino di pesce helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Panino di pesce supports digestive health.

Folate in Panino di pesce promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Panino di pesce supports red blood cell production

Vitamin B12 in Panino di pesce plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Panino di pesce boosts energy levels

Vitamin B12 in Panino di pesce aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Panino di pesce promotes brain health

Vitamin B12 in Panino di pesce supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Panino di pesce aids in DNA synthesis

Vitamin B12 in Panino di pesce is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Panino di pesce improves mood and mental health

Vitamin B12 in Panino di pesce helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Panino di pesce maintains healthy skin, hair, and nails

Vitamin B12 in Panino di pesce contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Panino di pesce prevents birth defects

Vitamin B12 in Panino di pesce during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Panino di pesce reduces risk of macular degeneration

Vitamin B12 in Panino di pesce lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Panino di pesce supports cardiovascular health

Vitamin B12 in Panino di pesce helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Panino di pesce supports bone health.

Calcium in Panino di pesce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Panino di pesce supports muscle function.

Calcium in Panino di pesce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Panino di pesce supports nerve transmission.

Calcium in Panino di pesce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Panino di pesce supports blood clotting.

Calcium in Panino di pesce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Panino di pesce supports hormonal secretion.

Calcium in Panino di pesce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Panino di pesce supports weight management.

Calcium in Panino di pesce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Panino di pesce supports dental health.

Calcium in Panino di pesce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Panino di pesce supports blood pressure regulation.

Calcium in Panino di pesce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Panino di pesce supports antioxidant protection.

Antioxidant Protection in Panino di pesce helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panino di pesce supports thyroid function.

Thyroid Function in Panino di pesce helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panino di pesce supports immune system health.

Immune System Support in Panino di pesce enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panino di pesce supports cancer prevention.

Cancer Prevention in Panino di pesce helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panino di pesce supports cognitive function.

Cognitive Function in Panino di pesce may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panino di pesce supports skin health.

Skin Health in Panino di pesce helps protect the skin from UV damage and supports wound healing.

Selenium in Panino di pesce supports reproductive health.

Reproductive Health in Panino di pesce regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panino di pesce provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panino di pesce helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Panino di pesce supports fluid balance.

Maintains Fluid Balance in Panino di pesce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panino di pesce supports nerve function.

Supports Nerve Function in Panino di pesce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panino di pesce helps regulate blood pressure.

Regulates Blood Pressure in Panino di pesce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panino di pesce supports muscle function.

Aids Muscle Function in Panino di pesce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Panino di pesce aids nutrient absorption.

Improves Nutrient Absorption in Panino di pesce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panino di pesce helps balance pH levels.

Balances pH Levels in Panino di pesce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Panino di pesce supports bone health.

Supports Bone Health in Panino di pesce helps retain calcium and prevent the loss of bone density over time.

How to burn 561 calories?

The amount of exercise required to burn off 1 panino Panino di pesce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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