Patate dolci caramellate

Common Food

2.27

% from protein

62.79

% from carbs

62.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 171 g(171g)
Amount per serving
Calories
293.4
% Daily value*

Total Fat 11.7 g
18%

Saturated 7.3 g
36.7%

Trans Fats 0.5 g

Polyunsaturated 0.5 g

Monounsaturated 3 g

Cholesterol 30.6 mg
10.2%

Sodium, Na 425.4 mg
18.5%

Potassium, K 301.4 mg
6.4%

Total Carbohydrates 47.3 g
17.2%

Fiber 2.8 g
10.1%

Sugars 33.4 g
66.7%

Starch 5.9 g

Protein 1.7 g
3.4%

Water 108.4 g

Vitamin A 18222.7 IU

Retinol 95.4 UG

Vitamin A, RAE 990.6 UG

Carotene, beta 10742.9 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 8.5 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.2 mg

Folate 7.5 UG

Folic acid 0 UG

Folate, food 7.5 UG

Folate, DFE 7.5 UG

Vitamin B-12 0 UG

Choline, total 15.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.4 UG

Calcium 57.4 mg

Iron 1 mg

Magnesium 23.4 mg

Phosphorus, P 40.8 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 1.9 UG

Manganese, Mn 0.3 mg

Selenium 0.7 UG

Ash 1.9 g

Sucrose 27.8 g

Glucose 1 g

Fructose 0.8 g

Lactose 0 g

Maltose 3.8 g

Theobromine 0 mg

Energy 1229.7 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.1 g

SFA 16:0 3.1 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 2.8 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.4 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.4 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Patate dolci caramellate Nutrients FAQs

Nutrients

What is the calorie content of Patate dolci caramellate?

A typical serving 1 porzione (171 grams) of Patate dolci caramellate contains approximately 293 calories.

You can check the exact calorie content by logging Patate dolci caramellate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Patate dolci caramellate have?

The amount of fat in Patate dolci caramellate depends on the ingredients and preparation method. On average, one serving 1 porzione (171 grams) of Patate dolci caramellate contains approximately 11.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Patate dolci caramellate have?

The protein content in Patate dolci caramellate depends on the ingredients exists in it. On average, 1 porzione (171 grams) of Patate dolci caramellate contains approximately 1.71 grams of protein.

Know your exact protein requirement and how much protein you get from Patate dolci caramellate, Download Nutribit app for healthier you!

How much sugar does a Patate dolci caramellate have?

On average, 1 porzione (171 grams) contains about 33.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patate dolci caramellate.

How Much carbohydrates (carbs) is in Patate dolci caramellate?

The amount of carbohydrates (carbs) in Patate dolci caramellate depends on its serving size and preparation. On average, 1 porzione (171 grams) contains about 47.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Patate dolci caramellate.

How Much Fiber is in Patate dolci caramellate?

Patate dolci caramellate contains approximately 2.84 grams of fiber in 1 porzione (171 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Patate dolci caramellate for healthier you!

What vitamins and minerals are in a Patate dolci caramellate?

Vitamins in Patate dolci caramellate:

  • Vitamin A:Patate dolci caramellate has 18222.7219 IU of Vitamin A.
  • Vitamin B-12:Patate dolci caramellate has 0.0242 UG of Vitamin B-12.
  • Vitamin B-6:Patate dolci caramellate has 0.1991 mg of Vitamin B-6.
  • Vitamin C:Patate dolci caramellate has 14.53 mg of Vitamin C.
  • Vitamin D:Patate dolci caramellate has 8.5325 IU of Vitamin D.

Patate dolci caramellate contains following minerals:

  • Patate dolci caramellate has 57.3552mg of Calcium.
  • Patate dolci caramellate has 425.4027mg of Sodium, Na.
  • Patate dolci caramellate has 301.3538mg of Potassium, K.
  • Patate dolci caramellate has 1.0206mg of Iron.

General

Does Patate dolci caramellate contain caffeine?

Patate dolci caramellate does not contain any caffeine.

Does Patate dolci caramellate contain alcohol?

Patate dolci caramellate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Patate dolci caramellate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patate dolci caramellate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Patate dolci caramellate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Patate dolci caramellate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patate dolci caramellate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Patate dolci caramellate for free?

Yes! Since Patate dolci caramellate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Patate dolci caramellate with water tracking feature?

Nutribit automatically calculates the water content of Patate dolci caramellate and adds it to your daily hydration log. Simply log Patate dolci caramellate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Patate dolci caramellate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Patate dolci caramellate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Patate dolci caramellate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Patate dolci caramellate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Patate dolci caramellate

Total Carbohydrates in Patate dolci caramellate provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Patate dolci caramellate are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Patate dolci caramellate supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Patate dolci caramellate aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Patate dolci caramellate helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Patate dolci caramellate help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Patate dolci caramellate helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Patate dolci caramellate can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Patate dolci caramellate aids weight management by helping you feel full longer.

Fiber-rich carbs from Patate dolci caramellate help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Patate dolci caramellate enhances brain function and helps improve memory and focus.

Glucose from Patate dolci caramellate is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Patate dolci caramellate boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Patate dolci caramellate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Patate dolci caramellate promotes gut health by feeding beneficial gut bacteria.

Fiber in Patate dolci caramellate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Patate dolci caramellate improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Patate dolci caramellate support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Patate dolci caramellate helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Patate dolci caramellate, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Patate dolci caramellate supports eye health.

Vitamin A in Patate dolci caramellate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Patate dolci caramellate boosts immune function.

Vitamin A in Patate dolci caramellate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Patate dolci caramellate promotes healthy skin.

Vitamin A in Patate dolci caramellate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Patate dolci caramellate enhances reproductive health.

Vitamin A in Patate dolci caramellate plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Patate dolci caramellate supports bone health.

Vitamin A in Patate dolci caramellate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Patate dolci caramellate reduces the risk of certain cancers.

Vitamin A in Patate dolci caramellate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Patate dolci caramellate promotes healthy development during pregnancy.

Vitamin A in Patate dolci caramellate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Patate dolci caramellate maintains healthy mucous membranes.

Vitamin A in Patate dolci caramellate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Patate dolci caramellate improves wound healing.

Vitamin A in Patate dolci caramellate promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Patate dolci caramellate may reduce the risk of macular degeneration.

Vitamin A in Patate dolci caramellate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Patate dolci caramellate supports fluid balance.

Maintains Fluid Balance in Patate dolci caramellate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Patate dolci caramellate supports nerve function.

Supports Nerve Function in Patate dolci caramellate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Patate dolci caramellate helps regulate blood pressure.

Regulates Blood Pressure in Patate dolci caramellate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Patate dolci caramellate supports muscle function.

Aids Muscle Function in Patate dolci caramellate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Patate dolci caramellate aids nutrient absorption.

Improves Nutrient Absorption in Patate dolci caramellate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Patate dolci caramellate helps balance pH levels.

Balances pH Levels in Patate dolci caramellate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Patate dolci caramellate supports bone health.

Supports Bone Health in Patate dolci caramellate helps retain calcium and prevent the loss of bone density over time.

How to burn 293 calories?

The amount of exercise required to burn off 1 porzione Patate dolci caramellate

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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