Riso per sushi

Common Food

Total Energy

118.6

kcal

85.91

% from carbs

6.26

% from protein

7.83

% from fats

In 87 g

% daily value

Total Fat

1g

1.5%

Saturated

0.1g

0.5%

Polyunsaturated

0.6g

Monounsaturated

0.2g

Sodium, Na

144.8mg

6.3%

Potassium, K

19.8mg

0.4%

Total Carbohydrates

24.7g

9%

Sugars

3.1g

6.1%

Protein

1.8g

3.6%

Water

58.6g

Ash

0.5g

Sucrose

3.1g

Energy

496.4kJ

Calcium, Ca

1.3mg

Iron, Fe

0.2mg

Magnesium, Mg

6.1mg

Phosphorus, P

25.2mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

0.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Niacin

0.3mg

Pantothenic acid

0.3mg

Folate, total

1.5UG

Vitamin K (phylloquinone)

1.7UG

Folate, food

1.5UG

Folate, DFE

1.5UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

Phytosterols

2.1mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Riso per sushi

A typical serving 120 ml of Riso per sushi (87 grams) contains approximately 118.6217 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Riso per sushi depends on the ingredients and preparation method. On average, one serving 120 ml (87 grams) of Riso per sushi contains approximately 0.9788 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Riso per sushi depends on the ingredients exists in it. On average, 120 ml of Riso per sushi (about 87 grams) contains approximately 1.7801 grams of protein.

On average, 120 ml (about 87 grams) contains about 3.063 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 120 ml (about 87 grams) contains about 24.7388 grams of carbohydrates.

Riso per sushi contains approximately 0 grams of fiber in 120 ml (about 87 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 119 calories?

The amount of exercise required to burn off 120 ml Riso per sushi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.