Pollo e riso

Common Food

52.43

% from protein

16.87

% from carbs

16.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.8 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 1.1 mg
0%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Water 0.5 g

Vitamin A 0.4 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pollo e riso Nutrients FAQs

Nutrients

What is the calorie content of Pollo e riso?

A typical serving 240 ml (183 grams) of Pollo e riso contains approximately 265 calories.

You can check the exact calorie content by logging Pollo e riso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo e riso have?

The amount of fat in Pollo e riso depends on the ingredients and preparation method. On average, one serving 240 ml (183 grams) of Pollo e riso contains approximately 8.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo e riso have?

The protein content in Pollo e riso depends on the ingredients exists in it. On average, 240 ml (183 grams) of Pollo e riso contains approximately 33.44 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo e riso, Download Nutribit app for healthier you!

How much sugar does a Pollo e riso have?

On average, 240 ml (183 grams) contains about 0.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo e riso.

How Much carbohydrates (carbs) is in Pollo e riso?

The amount of carbohydrates (carbs) in Pollo e riso depends on its serving size and preparation. On average, 240 ml (183 grams) contains about 10.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo e riso.

How Much Fiber is in Pollo e riso?

Pollo e riso contains approximately 0.53 grams of fiber in 240 ml (183 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo e riso for healthier you!

What vitamins and minerals are in a Pollo e riso?

Vitamins in Pollo e riso:

  • Vitamin A:Pollo e riso has 107.4367 IU of Vitamin A.
  • Vitamin B-12:Pollo e riso has 0.3749 UG of Vitamin B-12.
  • Vitamin B-6:Pollo e riso has 0.5809 mg of Vitamin B-6.
  • Vitamin C:Pollo e riso has 1.0061 mg of Vitamin C.

Pollo e riso contains following minerals:

  • Pollo e riso has 27.7565mg of Calcium.
  • Pollo e riso has 275.0263mg of Sodium, Na.
  • Pollo e riso has 353.4876mg of Potassium, K.
  • Pollo e riso has 1.7245mg of Iron.

General

Does Pollo e riso contain caffeine?

Pollo e riso does not contain any caffeine.

Does Pollo e riso contain alcohol?

Pollo e riso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo e riso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo e riso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo e riso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo e riso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo e riso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo e riso for free?

Yes! Since Pollo e riso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo e riso with water tracking feature?

Nutribit automatically calculates the water content of Pollo e riso and adds it to your daily hydration log. Simply log Pollo e riso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo e riso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo e riso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo e riso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo e riso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo e riso

Protein and Vitamin B-12 in Pollo e riso supports bone health.

  • Protein in Pollo e riso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pollo e riso is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pollo e riso supports building and repairing tissues.

Builds and repairs tissues in Pollo e riso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo e riso supports immune function.

Supports immune function in Pollo e riso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo e riso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo e riso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo e riso provides energy.

Provides energy in Pollo e riso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo e riso supports muscle growth and strength.

Supports muscle growth and strength in Pollo e riso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo e riso helps in weight management.

Helps in weight management in Pollo e riso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo e riso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo e riso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo e riso improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo e riso is essential for the health and growth of hair, skin, and nails.

Protein in Pollo e riso regulates blood sugar levels.

Regulates blood sugar levels in Pollo e riso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo e riso supports brain health

{{vitamin}} in Pollo e riso supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo e riso boosts immune function

{{vitamin}} in Pollo e riso boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo e riso promotes red blood cell production

{{vitamin}} in Pollo e riso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo e riso reduces symptoms of PMS

{{vitamin}} in Pollo e riso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo e riso supports heart health

{{vitamin}} in Pollo e riso supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo e riso aids in protein metabolism

{{vitamin}} in Pollo e riso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo e riso improves mood and reduces depression

{{vitamin}} in Pollo e riso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo e riso supports healthy pregnancy

{{vitamin}} in Pollo e riso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo e riso helps prevent anemia

{{vitamin}} in Pollo e riso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo e riso reduces nausea during pregnancy

{{vitamin}} in Pollo e riso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo e riso supports red blood cell production

Vitamin B12 in Pollo e riso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo e riso boosts energy levels

Vitamin B12 in Pollo e riso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo e riso promotes brain health

Vitamin B12 in Pollo e riso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo e riso aids in DNA synthesis

Vitamin B12 in Pollo e riso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo e riso improves mood and mental health

Vitamin B12 in Pollo e riso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo e riso maintains healthy skin, hair, and nails

Vitamin B12 in Pollo e riso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo e riso prevents birth defects

Vitamin B12 in Pollo e riso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo e riso reduces risk of macular degeneration

Vitamin B12 in Pollo e riso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo e riso supports cardiovascular health

Vitamin B12 in Pollo e riso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo e riso supports antioxidant protection.

Antioxidant Protection in Pollo e riso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo e riso supports thyroid function.

Thyroid Function in Pollo e riso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo e riso supports immune system health.

Immune System Support in Pollo e riso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo e riso supports heart health.

Heart Health in Pollo e riso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo e riso supports cancer prevention.

Cancer Prevention in Pollo e riso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo e riso supports cognitive function.

Cognitive Function in Pollo e riso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo e riso supports skin health.

Skin Health in Pollo e riso helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo e riso supports reproductive health.

Reproductive Health in Pollo e riso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo e riso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo e riso helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Pollo e riso boosts immune system

Boosts Immune System in Pollo e riso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo e riso promotes wound healing

Promotes Wound Healing in Pollo e riso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo e riso supports growth and development

Supports Growth and Development in Pollo e riso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo e riso improves skin health

Improves Skin Health in Pollo e riso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo e riso enhances brain function

Enhances Brain Function in Pollo e riso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo e riso regulates hormonal balance

Regulates Hormonal Balance in Pollo e riso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo e riso supports healthy vision

Supports Healthy Vision in Pollo e riso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo e riso improves digestive health

Improves Digestive Health in Pollo e riso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo e riso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo e riso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo e riso reduces inflammation

Reduces Inflammation in Pollo e riso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 265 calories?

The amount of exercise required to burn off 240 ml Pollo e riso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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