Salmone selvatico
Common Food
61.86
% from protein0
% from carbs0
% from fatNutrition Facts
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Salmone selvatico Nutrients FAQs
Nutrients
- Vitamin A:Salmone selvatico has 245.16 IU of Vitamin A.
- Vitamin B-12:Salmone selvatico has 10.1696 UG of Vitamin B-12.
- Vitamin B-6:Salmone selvatico has 1.2621 mg of Vitamin B-6.
- Vitamin C:Salmone selvatico has 2.27 mg of Vitamin C.
- Salmone selvatico has 104.42mg of Calcium.
- Salmone selvatico has 120.31mg of Sodium, Na.
- Salmone selvatico has 1032.85mg of Potassium, K.
- Salmone selvatico has 1.6117mg of Iron.
What is the calorie content of Salmone selvatico?
A typical serving 1 filetto (227 grams) of Salmone selvatico contains approximately 418 calories.
You can check the exact calorie content by logging Salmone selvatico in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmone selvatico have?
The amount of fat in Salmone selvatico depends on the ingredients and preparation method. On average, one serving 1 filetto (227 grams) of Salmone selvatico contains approximately 17.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmone selvatico have?
The protein content in Salmone selvatico depends on the ingredients exists in it. On average, 1 filetto (227 grams) of Salmone selvatico contains approximately 62.11 grams of protein.
Know your exact protein requirement and how much protein you get from Salmone selvatico, Download Nutribit app for healthier you!
How much sugar does a Salmone selvatico have?
On average, 1 filetto (227 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmone selvatico.
How Much carbohydrates (carbs) is in Salmone selvatico?
The amount of carbohydrates (carbs) in Salmone selvatico depends on its serving size and preparation. On average, 1 filetto (227 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmone selvatico.
How Much Fiber is in Salmone selvatico?
Salmone selvatico contains approximately 0 grams of fiber in 1 filetto (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmone selvatico for healthier you!
What vitamins and minerals are in a Salmone selvatico?
Vitamins in Salmone selvatico:
Salmone selvatico contains following minerals:
General
Does Salmone selvatico contain caffeine?
Salmone selvatico does not contain any caffeine.
Does Salmone selvatico contain alcohol?
Salmone selvatico does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmone selvatico?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmone selvatico and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmone selvatico quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmone selvatico in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmone selvatico and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmone selvatico for free?
Yes absolutely, Since Salmone selvatico does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmone selvatico with water tracking feature?
Salmone selvatico does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Salmone selvatico as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmone selvatico and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmone selvatico nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmone selvatico data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmone selvatico
Protein and Vitamin B-12 in Salmone selvatico supports bone health.
Protein in Salmone selvatico plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Salmone selvatico is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Salmone selvatico supports building and repairing tissues.
Builds and repairs tissues in Salmone selvatico is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmone selvatico supports immune function.
Supports immune function in Salmone selvatico is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmone selvatico helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmone selvatico is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmone selvatico provides energy.
Provides energy in Salmone selvatico can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmone selvatico supports muscle growth and strength.
Supports muscle growth and strength in Salmone selvatico is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmone selvatico helps in weight management.
Helps in weight management in Salmone selvatico promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmone selvatico aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmone selvatico is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmone selvatico improves skin, hair, and nails.
Improves skin, hair, and nails in Salmone selvatico is essential for the health and growth of hair, skin, and nails.
Protein in Salmone selvatico regulates blood sugar levels.
Regulates blood sugar levels in Salmone selvatico helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Salmone selvatico supports brain health
{{vitamin}} in Salmone selvatico supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salmone selvatico boosts immune function
{{vitamin}} in Salmone selvatico boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salmone selvatico promotes red blood cell production
{{vitamin}} in Salmone selvatico promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salmone selvatico reduces symptoms of PMS
{{vitamin}} in Salmone selvatico reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salmone selvatico supports heart health
{{vitamin}} in Salmone selvatico supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salmone selvatico aids in protein metabolism
{{vitamin}} in Salmone selvatico aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salmone selvatico improves mood and reduces depression
{{vitamin}} in Salmone selvatico improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salmone selvatico supports healthy pregnancy
{{vitamin}} in Salmone selvatico supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salmone selvatico helps prevent anemia
{{vitamin}} in Salmone selvatico helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salmone selvatico reduces nausea during pregnancy
{{vitamin}} in Salmone selvatico reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Salmone selvatico supports red blood cell production
Vitamin B12 in Salmone selvatico plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salmone selvatico boosts energy levels
Vitamin B12 in Salmone selvatico aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salmone selvatico promotes brain health
Vitamin B12 in Salmone selvatico supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salmone selvatico aids in DNA synthesis
Vitamin B12 in Salmone selvatico is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salmone selvatico improves mood and mental health
Vitamin B12 in Salmone selvatico helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salmone selvatico maintains healthy skin, hair, and nails
Vitamin B12 in Salmone selvatico contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salmone selvatico prevents birth defects
Vitamin B12 in Salmone selvatico during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salmone selvatico reduces risk of macular degeneration
Vitamin B12 in Salmone selvatico lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salmone selvatico supports cardiovascular health
Vitamin B12 in Salmone selvatico helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salmone selvatico supports antioxidant protection.
Antioxidant Protection in Salmone selvatico helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salmone selvatico supports thyroid function.
Thyroid Function in Salmone selvatico helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salmone selvatico supports immune system health.
Immune System Support in Salmone selvatico enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salmone selvatico supports heart health.
Heart Health in Salmone selvatico helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salmone selvatico supports cancer prevention.
Cancer Prevention in Salmone selvatico helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salmone selvatico supports cognitive function.
Cognitive Function in Salmone selvatico may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salmone selvatico supports skin health.
Skin Health in Salmone selvatico helps protect the skin from UV damage and supports wound healing.
Selenium in Salmone selvatico supports reproductive health.
Reproductive Health in Salmone selvatico regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salmone selvatico provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salmone selvatico helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Salmone selvatico supports bone health.
Supports Bone Health in Salmone selvatico helps in the formation of bone structure and improves bone density and strength.
Magnesium in Salmone selvatico promotes heart health.
Promotes Heart Health in Salmone selvatico helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Salmone selvatico aids muscle function.
Aids Muscle Function in Salmone selvatico helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Salmone selvatico enhances nerve function.
Enhances Nerve Function in Salmone selvatico supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Salmone selvatico improves sleep quality.
Improves Sleep Quality in Salmone selvatico regulates sleep patterns by supporting melatonin production.
Magnesium in Salmone selvatico supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Salmone selvatico helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Salmone selvatico reduces migraine frequency.
Reduces Migraine Frequency in Salmone selvatico may help reduce the frequency and severity of migraines.
Magnesium in Salmone selvatico promotes digestive health.
Promotes Digestive Health in Salmone selvatico supports bowel function and helps prevent constipation.
Magnesium in Salmone selvatico helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Salmone selvatico calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Salmone selvatico boosts protein synthesis.
Boosts Protein Synthesis in Salmone selvatico plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Salmone selvatico supports heart health.
Supports Heart Health in Salmone selvatico helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Salmone selvatico supports muscle function.
Muscle Function in Salmone selvatico plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Salmone selvatico supports bone health.
Bone Health in Salmone selvatico helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Salmone selvatico supports fluid balance.
Fluid Balance in Salmone selvatico helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Salmone selvatico supports nerve function.
Nerve Function in Salmone selvatico is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Salmone selvatico reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Salmone selvatico may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Salmone selvatico helps regulate blood sugar.
Regulates Blood Sugar in Salmone selvatico helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Salmone selvatico reduces water retention.
Reduces Water Retention in Salmone selvatico helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Salmone selvatico helps reduce hypertension.
Adequate Reduces Hypertension in Salmone selvatico intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 418 calories?
The amount of exercise required to burn off 1 filetto Salmone selvatico
Set Your Weight
13,300 steps
Average 2.3 ft stride
114 mins walk
5 km/hr or 3 mph
41 mins run
9 km/hr or 6 mph
100 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.