Zuppa di wonton

Common Food

Total Energy

75.2

kcal

66.31

% from carbs

26.42

% from protein

7.28

% from fats

In 235 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.7%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Cholesterol

9.4mg

3.1%

Sodium, Na

954.1mg

41.5%

Potassium, K

75.2mg

1.6%

Total Carbohydrates

12.3g

4.5%

Fiber

0.5g

1.7%

Sugars

0.8g

1.6%

Starch

11.2g

Protein

4.9g

9.8%

Water

214.3g

Ash

2.9g

Sucrose

0.6g

Maltose

0.2g

Energy

312.6kJ

Calcium, Ca

11.8mg

Iron, Fe

0.5mg

Magnesium, Mg

7.1mg

Phosphorus, P

42.3mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

2.6UG

Vitamin A, IU

30.6IU

Retinol

2.4UG

Vitamin A, RAE

2.4UG

Carotene, beta

14.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

28.2UG

Vitamin C, total ascorbic acid

1.6mg

Thiamin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

30.6UG

Vitamin B-12

0.2UG

Choline, total

44.7mg

Vitamin K (phylloquinone)

2.1UG

Folic acid

16.5UG

Folate, food

14.1UG

Folate, DFE

42.3UG

Threonine

0.2g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

2.8g

Glycine

0.3g

Proline

0.5g

Serine

0.2g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.2g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zuppa di wonton

A typical serving 250 ml of Zuppa di wonton (235 grams) contains approximately 75.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zuppa di wonton depends on the ingredients and preparation method. On average, one serving 250 ml (235 grams) of Zuppa di wonton contains approximately 0.611 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zuppa di wonton depends on the ingredients exists in it. On average, 250 ml of Zuppa di wonton (about 235 grams) contains approximately 4.888 grams of protein.

On average, 250 ml (about 235 grams) contains about 0.799 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 235 grams) contains about 12.3375 grams of carbohydrates.

Zuppa di wonton contains approximately 0.47 grams of fiber in 250 ml (about 235 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 75 calories?

The amount of exercise required to burn off 250 ml Zuppa di wonton

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.