Zuppa di tofu
Common Food
Total Energy
129.5
kcal
% from carbs
% from protein
% from fats
In 224 g
% daily value
Total Fat
7.8g
12%
Saturated
1.5g
7.7%
Trans Fats
0.1g
Polyunsaturated
3.5g
Monounsaturated
2.2g
Cholesterol
79.8mg
26.6%
Sodium, Na
484.2mg
21.1%
Potassium, K
435.8mg
9.3%
Total Carbohydrates
5.4g
2%
Fiber
1.9g
6.7%
Sugars
2.9g
5.8%
Protein
11.1g
22.2%
Water
197g
Ash
2.7g
Sucrose
0.1g
Glucose
0.5g
Fructose
0.5g
Energy
542.2kJ
Calcium, Ca
223.8mg
Iron, Fe
2.2mg
Magnesium, Mg
37.1mg
Phosphorus, P
150.9mg
Zinc, Zn
1.2mg
Copper, Cu
0.2mg
Fluoride, F
20.2UG
Manganese, Mn
0.6mg
Selenium, Se
16.1UG
Vitamin A, IU
257.3IU
Retinol
34.3UG
Vitamin A, RAE
41.3UG
Carotene, beta
82UG
Carotene, alpha
5.9UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
17.6IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
2UG
Lutein + zeaxanthin
760.5UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
6.8mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
1mg
Pantothenic acid
1mg
Vitamin B-6
0.2mg
Folate, total
37.7UG
Vitamin B-12
0.2UG
Choline, total
95.9mg
Vitamin K (phylloquinone)
43UG
Folate, food
37.7UG
Folate, DFE
37.7UG
Betaine
0.1mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.5g
Leucine
0.8g
Lysine
0.6g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.5g
Arginine
0.7g
Histidine
0.2g
Alanine
0.5g
Aspartic acid
1.1g
Glutamic acid
1.7g
Glycine
0.4g
Proline
0.6g
Serine
0.6g
SFA 16:0
1g
SFA 18:0
0.4g
MUFA 18:1
2.1g
PUFA 18:2
3.1g
PUFA 18:3
0.4g
MUFA 16:1
0.1g
Phytosterols
6mg
MUFA 18:1 c
1.2g
PUFA 18:2 n-6 c,c
1.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.