Zuppa di tofu

Common Food

32.61

% from protein

16

% from carbs

16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.9 g(1g)
Amount per serving
Calories
0.5
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 2 mg
0.1%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 1.1 IU

Retinol 0.1 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Zuppa di tofu Nutrients FAQs

Nutrients

What is the calorie content of Zuppa di tofu?

A typical serving 240 ml (224 grams) of Zuppa di tofu contains approximately 129 calories.

You can check the exact calorie content by logging Zuppa di tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zuppa di tofu have?

The amount of fat in Zuppa di tofu depends on the ingredients and preparation method. On average, one serving 240 ml (224 grams) of Zuppa di tofu contains approximately 7.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zuppa di tofu have?

The protein content in Zuppa di tofu depends on the ingredients exists in it. On average, 240 ml (224 grams) of Zuppa di tofu contains approximately 11.11 grams of protein.

Know your exact protein requirement and how much protein you get from Zuppa di tofu, Download Nutribit app for healthier you!

How much sugar does a Zuppa di tofu have?

On average, 240 ml (224 grams) contains about 2.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zuppa di tofu.

How Much carbohydrates (carbs) is in Zuppa di tofu?

The amount of carbohydrates (carbs) in Zuppa di tofu depends on its serving size and preparation. On average, 240 ml (224 grams) contains about 5.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zuppa di tofu.

How Much Fiber is in Zuppa di tofu?

Zuppa di tofu contains approximately 1.88 grams of fiber in 240 ml (224 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zuppa di tofu for healthier you!

What vitamins and minerals are in a Zuppa di tofu?

Vitamins in Zuppa di tofu:

  • Vitamin A:Zuppa di tofu has 257.3326 IU of Vitamin A.
  • Vitamin B-12:Zuppa di tofu has 0.2391 UG of Vitamin B-12.
  • Vitamin B-6:Zuppa di tofu has 0.1816 mg of Vitamin B-6.
  • Vitamin C:Zuppa di tofu has 6.8274 mg of Vitamin C.
  • Vitamin D:Zuppa di tofu has 17.5831 IU of Vitamin D.

Zuppa di tofu contains following minerals:

  • Zuppa di tofu has 223.8175mg of Calcium.
  • Zuppa di tofu has 484.1754mg of Sodium, Na.
  • Zuppa di tofu has 435.7662mg of Potassium, K.
  • Zuppa di tofu has 2.1695mg of Iron.

General

Does Zuppa di tofu contain caffeine?

Zuppa di tofu does not contain any caffeine.

Does Zuppa di tofu contain alcohol?

Zuppa di tofu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zuppa di tofu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zuppa di tofu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zuppa di tofu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zuppa di tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zuppa di tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zuppa di tofu for free?

Yes! Since Zuppa di tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zuppa di tofu with water tracking feature?

Nutribit automatically calculates the water content of Zuppa di tofu and adds it to your daily hydration log. Simply log Zuppa di tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zuppa di tofu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zuppa di tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zuppa di tofu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zuppa di tofu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zuppa di tofu

Calcium and Selenium in Zuppa di tofu supports heart health.

  • Calcium in Zuppa di tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Zuppa di tofu helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Zuppa di tofu supports building and repairing tissues.

Builds and repairs tissues in Zuppa di tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Zuppa di tofu supports immune function.

Supports immune function in Zuppa di tofu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Zuppa di tofu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Zuppa di tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Zuppa di tofu provides energy.

Provides energy in Zuppa di tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Zuppa di tofu supports muscle growth and strength.

Supports muscle growth and strength in Zuppa di tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Zuppa di tofu helps in weight management.

Helps in weight management in Zuppa di tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Zuppa di tofu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Zuppa di tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Zuppa di tofu supports bone health.

Supports bone health in Zuppa di tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Zuppa di tofu improves skin, hair, and nails.

Improves skin, hair, and nails in Zuppa di tofu is essential for the health and growth of hair, skin, and nails.

Protein in Zuppa di tofu regulates blood sugar levels.

Regulates blood sugar levels in Zuppa di tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Zuppa di tofu supports bone health.

Calcium in Zuppa di tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Zuppa di tofu supports muscle function.

Calcium in Zuppa di tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Zuppa di tofu supports nerve transmission.

Calcium in Zuppa di tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Zuppa di tofu supports blood clotting.

Calcium in Zuppa di tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Zuppa di tofu supports hormonal secretion.

Calcium in Zuppa di tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Zuppa di tofu supports weight management.

Calcium in Zuppa di tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Zuppa di tofu supports dental health.

Calcium in Zuppa di tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Zuppa di tofu supports blood pressure regulation.

Calcium in Zuppa di tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Zuppa di tofu supports antioxidant protection.

Antioxidant Protection in Zuppa di tofu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Zuppa di tofu supports thyroid function.

Thyroid Function in Zuppa di tofu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Zuppa di tofu supports immune system health.

Immune System Support in Zuppa di tofu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Zuppa di tofu supports cancer prevention.

Cancer Prevention in Zuppa di tofu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Zuppa di tofu supports cognitive function.

Cognitive Function in Zuppa di tofu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Zuppa di tofu supports skin health.

Skin Health in Zuppa di tofu helps protect the skin from UV damage and supports wound healing.

Selenium in Zuppa di tofu supports reproductive health.

Reproductive Health in Zuppa di tofu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Zuppa di tofu provides anti-inflammatory effects.

Anti-Inflammatory Effects in Zuppa di tofu helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Zuppa di tofu supports fluid balance.

Maintains Fluid Balance in Zuppa di tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Zuppa di tofu supports nerve function.

Supports Nerve Function in Zuppa di tofu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Zuppa di tofu helps regulate blood pressure.

Regulates Blood Pressure in Zuppa di tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Zuppa di tofu supports muscle function.

Aids Muscle Function in Zuppa di tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Zuppa di tofu aids nutrient absorption.

Improves Nutrient Absorption in Zuppa di tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Zuppa di tofu helps balance pH levels.

Balances pH Levels in Zuppa di tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Zuppa di tofu supports bone health.

Supports Bone Health in Zuppa di tofu helps retain calcium and prevent the loss of bone density over time.

How to burn 129 calories?

The amount of exercise required to burn off 240 ml Zuppa di tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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