Zuppa di verdure

Common Food

14.55

% from protein

64.35

% from carbs

64.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.3
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 2.5 mg
0.1%

Potassium, K 0.8 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0%

Water 0.9 g

Vitamin A 8.5 IU

Retinol 0 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 4.1 UG

Carotene, alpha 1.9 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 0.2 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0 mg

Phosphorus, P 0.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 1.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Zuppa di verdure Nutrients FAQs

Nutrients

What is the calorie content of Zuppa di verdure?

A typical serving 482 grammo (482 grams) of Zuppa di verdure contains approximately 159 calories.

You can check the exact calorie content by logging Zuppa di verdure in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zuppa di verdure have?

The amount of fat in Zuppa di verdure depends on the ingredients and preparation method. On average, one serving 482 grammo (482 grams) of Zuppa di verdure contains approximately 3.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zuppa di verdure have?

The protein content in Zuppa di verdure depends on the ingredients exists in it. On average, 482 grammo (482 grams) of Zuppa di verdure contains approximately 5.83 grams of protein.

Know your exact protein requirement and how much protein you get from Zuppa di verdure, Download Nutribit app for healthier you!

How much sugar does a Zuppa di verdure have?

On average, 482 grammo (482 grams) contains about 3.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zuppa di verdure.

How Much carbohydrates (carbs) is in Zuppa di verdure?

The amount of carbohydrates (carbs) in Zuppa di verdure depends on its serving size and preparation. On average, 482 grammo (482 grams) contains about 25.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zuppa di verdure.

How Much Fiber is in Zuppa di verdure?

Zuppa di verdure contains approximately 3.37 grams of fiber in 482 grammo (482 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zuppa di verdure for healthier you!

What vitamins and minerals are in a Zuppa di verdure?

Vitamins in Zuppa di verdure:

  • Vitamin A:Zuppa di verdure has 4111.46 IU of Vitamin A.
  • Vitamin B-6:Zuppa di verdure has 0.1109 mg of Vitamin B-6.
  • Vitamin C:Zuppa di verdure has 4.82 mg of Vitamin C.

Zuppa di verdure contains following minerals:

  • Zuppa di verdure has 43.38mg of Calcium.
  • Zuppa di verdure has 1219.46mg of Sodium, Na.
  • Zuppa di verdure has 380.78mg of Potassium, K.
  • Zuppa di verdure has 1.928mg of Iron.

General

Does Zuppa di verdure contain caffeine?

Zuppa di verdure does not contain any caffeine.

Does Zuppa di verdure contain alcohol?

Zuppa di verdure does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zuppa di verdure?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zuppa di verdure and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zuppa di verdure quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zuppa di verdure in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zuppa di verdure and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zuppa di verdure for free?

Yes! Since Zuppa di verdure contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zuppa di verdure with water tracking feature?

Nutribit automatically calculates the water content of Zuppa di verdure and adds it to your daily hydration log. Simply log Zuppa di verdure in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zuppa di verdure as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zuppa di verdure and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zuppa di verdure nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zuppa di verdure data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zuppa di verdure

Vitamin A and Copper in Zuppa di verdure boosts immune function.

  • Vitamin A in Zuppa di verdure helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Zuppa di verdure enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Zuppa di verdure promotes healthy skin.

  • Vitamin A in Zuppa di verdure supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Zuppa di verdure contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Vitamin A in Zuppa di verdure supports eye health.

Vitamin A in Zuppa di verdure is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Zuppa di verdure enhances reproductive health.

Vitamin A in Zuppa di verdure plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Zuppa di verdure supports bone health.

Vitamin A in Zuppa di verdure contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Zuppa di verdure reduces the risk of certain cancers.

Vitamin A in Zuppa di verdure helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Zuppa di verdure promotes healthy development during pregnancy.

Vitamin A in Zuppa di verdure is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Zuppa di verdure maintains healthy mucous membranes.

Vitamin A in Zuppa di verdure helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Zuppa di verdure improves wound healing.

Vitamin A in Zuppa di verdure promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Zuppa di verdure may reduce the risk of macular degeneration.

Vitamin A in Zuppa di verdure, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Zuppa di verdure supports fluid balance.

Maintains Fluid Balance in Zuppa di verdure helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Zuppa di verdure supports nerve function.

Supports Nerve Function in Zuppa di verdure helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Zuppa di verdure helps regulate blood pressure.

Regulates Blood Pressure in Zuppa di verdure helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Zuppa di verdure supports muscle function.

Aids Muscle Function in Zuppa di verdure helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Zuppa di verdure aids nutrient absorption.

Improves Nutrient Absorption in Zuppa di verdure assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Zuppa di verdure helps balance pH levels.

Balances pH Levels in Zuppa di verdure helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Zuppa di verdure supports bone health.

Supports Bone Health in Zuppa di verdure helps retain calcium and prevent the loss of bone density over time.

Copper in Zuppa di verdure supports red blood cell formation.

Copper in Zuppa di verdure plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Zuppa di verdure promotes healthy bones and connective tissues.

Copper in Zuppa di verdure is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Zuppa di verdure supports nervous system health.

Copper in Zuppa di verdure is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Zuppa di verdure acts as an antioxidant.

Copper in Zuppa di verdure is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Zuppa di verdure enhances iron absorption.

Copper in Zuppa di verdure helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Zuppa di verdure maintains cardiovascular health.

Copper in Zuppa di verdure helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Zuppa di verdure supports energy production.

Copper in Zuppa di verdure plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Zuppa di verdure regulates blood pressure.

Copper in Zuppa di verdure has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Zuppa di verdure boosts immune system

Boosts Immune System in Zuppa di verdure is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Zuppa di verdure promotes wound healing

Promotes Wound Healing in Zuppa di verdure plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Zuppa di verdure supports growth and development

Supports Growth and Development in Zuppa di verdure is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Zuppa di verdure improves skin health

Improves Skin Health in Zuppa di verdure helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Zuppa di verdure enhances brain function

Enhances Brain Function in Zuppa di verdure is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Zuppa di verdure regulates hormonal balance

Regulates Hormonal Balance in Zuppa di verdure helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Zuppa di verdure supports healthy vision

Supports Healthy Vision in Zuppa di verdure is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Zuppa di verdure improves digestive health

Improves Digestive Health in Zuppa di verdure supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Zuppa di verdure maintains healthy reproductive function

Maintains Healthy Reproductive Function in Zuppa di verdure plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Zuppa di verdure reduces inflammation

Reduces Inflammation in Zuppa di verdure has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 159 calories?

The amount of exercise required to burn off 482 grammo Zuppa di verdure

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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