Zuppa di verdure

Common Food

Total Energy

159.1

kcal

64.26

% from carbs

14.45

% from protein

21.3

% from fats

In 482 g

% daily value

Total Fat

3.8g

5.8%

Saturated

0.9g

4.3%

Polyunsaturated

1.5g

Monounsaturated

1.1g

Cholesterol

4.8mg

1.6%

Sodium, Na

1219.5mg

53%

Potassium, K

380.8mg

8.1%

Total Carbohydrates

25.8g

9.4%

Fiber

3.4g

12.1%

Sugars

4g

7.9%

Protein

5.8g

11.7%

Water

441.5g

Ash

5.2g

Energy

665.2kJ

Calcium, Ca

43.4mg

Iron, Fe

1.9mg

Magnesium, Mg

14.5mg

Phosphorus, P

77.1mg

Zinc, Zn

1.6mg

Copper, Cu

0.3mg

Manganese, Mn

0.7mg

Selenium, Se

5.3UG

Vitamin A, IU

4111.5IU

Vitamin A, RAE

207.3UG

Carotene, beta

2000.3UG

Carotene, alpha

930.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Lycopene

67.5UG

Lutein + zeaxanthin

86.8UG

Vitamin C, total ascorbic acid

4.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

19.3UG

Choline, total

24.6mg

Vitamin K (phylloquinone)

5.8UG

Folate, food

19.3UG

Folate, DFE

19.3UG

SFA 16:0

0.5g

SFA 18:0

0.3g

MUFA 18:1

1g

PUFA 18:2

1.3g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zuppa di verdure

A typical serving 482 grammo of Zuppa di verdure (482 grams) contains approximately 159.06 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zuppa di verdure depends on the ingredients and preparation method. On average, one serving 482 grammo (482 grams) of Zuppa di verdure contains approximately 3.7596 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zuppa di verdure depends on the ingredients exists in it. On average, 482 grammo of Zuppa di verdure (about 482 grams) contains approximately 5.8322 grams of protein.

On average, 482 grammo (about 482 grams) contains about 3.9524 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 482 grammo (about 482 grams) contains about 25.787 grams of carbohydrates.

Zuppa di verdure contains approximately 3.374 grams of fiber in 482 grammo (about 482 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 159 calories?

The amount of exercise required to burn off 482 grammo Zuppa di verdure

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.